Sauna vs steam room

Sauna vs steam room

The better way women find to relax them is to go to a health spa for steam room or sauna which enables them to reduce their stress. Both of the method involves in increasing the blood circulation and increase the heart beat. The main difference between sauna and steam room can be the nature of heat provided by them. Sauna provides dry heat with the stack of rocks using traditional method whereas steam room offers moist heat using the water. In this article we are going to discuss briefly about the sauna, steam room, various benefits of each one, sauna vs steam room and more in the following section.


sauna vs steam room

When compared to the steam room sauna produce much heat to improve the blood circulation in your body. A sauna was originated in Finland and was referred to the Finnish bathhouse which makes use of water in hot stones to create steam. There are mainly two methods of sauna namely infrared saunas that make use of active carbon fibers or charcoals for heat and conventional saunas which warm air in the room for heat. In the sauna you can have benches to sit and enjoy the steam but usually the steam disappears quickly.

Read Also: Laxatives for weight loss

Benefits of sauna

  • The saunas help in relaxing the muscles and enable you to relieve from tension thus it also minimize joint pain. This is most useful therapy for the people who are affected from the health issues like headaches, painful migraines, etc.
  • It will soothe the endings of your nerve so you will not feel any pain easily and your whole body will become stable.
  • You can go for sauna if you are facing much stress in your office or personally as it help you to relieve from any kind of stress.
  • The heat that you get from sauna enables your body to feel relaxed and you will get better sleep. It will heat up your body and later on will release the increased melatonin from your body.
  • It is great for lowering the blood pressure and relaxing muscle which also enable you to get the glowing pink skin.

Steam Room

steam room vs sauna

Image Source

A steam room is one of the ancient types of bathing which became popular in Rome and Greece. The steam room will produce maximum level of humidity by using the steam to produce heat. Usually these rooms are built with ceramic tiles and ceiling has to be slanted to avoid the dripping onto the bathers. Mostly steam room is preferred to create more sweat for the purpose of detoxification. Your body will lose the excess fat and unwanted water content from the body when sweating more thus steam room is suitable for the people who want to maintain their physical appearance.

Benefits of steam room

  • The moisture heat from the steam room will opens the mucous membranes for relieving the pressure and the steam stays in room for longer period of time when compared to the sauna.
  • This is suitable for those who are suffering from the health issues like bronchitis, asthma, etc as it minimizes the fat content of your body through sweat.
  • It will improve the breathing of the bathers so that you will not end up in any king of problems due to the excess heat prevailing inside the room.
  • This is one of the suitable methods for weight loss as it increases the metabolism in your body. Even the sweating will help in weight loss which cannot be achieved in sauna.
  • You can also cleanse and remove the toxins in your body using the steam room which is the main advantage that you receive.

Steam Room vs sauna

Here you can find some of the difference between sauna and steam room which help you in deciding the type of heat bath you would like to take. Just check out sauna vs steam room in the following section.

  • You can get both wet and dry sessions from sauna whereas steam room will offer only the wet session.
  • Usually sauna makes use of stove to generate the heat but steam room makes use of the external steam generation.
  • Sauna is suitable for the people who do not like moist heat as they can prefer the dry one. People who do not like to have dry session prefer steam room.
  • The walls of sauna are usually made of wood which also has the seating table in wood but the wall of steam room is made of glass to promote the moist heat.
  • Sometimes excessive heat will bother the humidity and you will feel like thirst in sauna whereas over heat in steam room will lead to excessive thirst, rapid heartbeat, dizziness, etc.

Must Read: Acupuncture for weight loss 

The major similarity that you can get from both steam room and sauna is they increase the circulation to promote healthy skin and you will gain energy. Other than health they also offer various benefits for your skin which could not be achieved in any other things. Whether it is wet or dry heat bath you have to be sure about the temperature of the room as the excessive temperature will sometimes create bad effects on your skin as well as on your health. This is the main thing that you have to consider and make sure before entering into the room. Moreover steam room also enables you to lose certain weight by excessive sweating and enables you to stay fit for longer period of time.

That’s it about the sauna vs steam room, we hope you find this article useful in getting some information about sauna as well as steam room. Please let us know your feedback in the following comments section which will be useful for other users also.

5 Best backpacks for travel 2018-2019

5 Best backpacks for travel 2018-2019

Wherever you plan to go for weekend or summer holidays you need a backpack that holds all your clothes and other stuffs. Many companies are involved in producing backpack specifically for travelling which offers more comfort and fits all the needs of travelling. People use to pick travel backpacks than the traditional hiking backpacks as they have many amazing features. Before buying a backpack you have to consider various factors like material, lockable zippers, multiple compartments, padded hip belt, internal frame, padded shoulder straps and more. In fact it is difficult to find the best one among the plenty of brands to choose from. Thus we have listed top 5 best backpacks for travel 2018 in the following comments section after taking into account of all the above basic elements.

List of top 5 best backpacks for travel 2018

5 # Osprey Farpoint 40 Backpack

best backpack for travel1

The Osprey backpack is one of the popular as well as reputed brands in the market that offers high quality products to their customer. The Farpoint 40 comes in carry on sized which is easy to carry as well fit for any kind of travelling. The hideaway shoulder straps are good for comfort and this backpack is packed with lots of features that enable you to cover all your stuffs in a single bag. It is available in different sizes and in many attractive colors which is one of the best backpacks for travel.

Read Also: Best portable power bank

4 # Patagonia MLC

The Patagonia MLC can be the ideal travel pack that is made of recycled fabric which can be converted as both suitcase and backpack. You can get plenty of rooms to pack your things as well as extra pockets on the outside to keep your additional belongings. It is featured with handles, laptop compartment, backpack strap, shoulder strap and more. It has multiple compartments that allow you to split your materials into smaller sections that can be easy to access and to find the stuff you need. This can be the great companion for you in the entire environment which made it as the best backpack for travel.

3 # Deuter Transit 50

best travel backpack3

The Deuter Transit can be used as both travel backpack and hiking backpack which is light in weight so that can be carried like messenger bags. This has the well padded shoulder straps, suspension system, nice hip belt, size carry handles and more for additional comfort. The length can be adjusted to fit your need for space which can be extended till 22 inches so that you can use it for all kind of travelling. This is affordable in price when compare to other brands in the list and it worth for the money you are paying. Moreover this best travel backpack is made of semi water resistant material that will enable you to protect your items in any climatic conditions.

2 # Minaal carry-on backpack

best backpack for travel4

The Minaal carry-on can be the best travel backpack for the people who are interested in stylish and sleek companion for their travelling. On the side and top it has solid carry handles which is helpful for you to carry the bag for short distance. Even though the size of the bag is small when compared to other backpacks in the market it provides many compartments to separate all your belongings and can get lots of additional space. To support the weight of the bag it is featured with hip belt that enables you to carry it much comfortably. The internal hidden frame packs has supporting rods that makes the bag to be slimmer and easy while moving around. This is one of the expensive backpacks available in the market for travel.

Must Read: Best video editing laptop

1 # Osprey Porter

best travel backpack5

The Osprey porter is the budget friendly backpack which has the basic suspension system of a travel bag. You can get the porter in three different sizes such as 30L, 46L and 65L so that you can choose the size based on your travel requirement. Like the Minaal it also comes with carry handle on side and the top to enable easy handling. This budget bag is one of the least expensive bags available in the market and is offered with high quality materials along with the optimum features. The main drawback you face from this one is the hip belt which is minimal when compared to the other ones in the market other than this it is the best backpack for travel in the list.

We hope you find this article useful in finding the suitable backpack that meet the travelling needs. Let us know your favorite one from the list and also your feedback in the following comments section which will be helpful for other readers also.

7 coolest inflatable water slides

7 coolest inflatable water slides

Kids are always excited to have some outdoor entertainment during summer holidays and there is nothing more entertaining than the inflatable water slides. There are many models of inflatable water slides like front end loader slides, tube slides, slides including detachable pools and double slides. This water slide offers numerous levels that enable the kids of all ages to have fun. If you are looking for an inflatable water slide for your backyard then you are at the right place. Here we have listed the 7 coolest inflatable water slides in the below section.

List of 7 coolest inflatable water slides

7 # Blast Zone pirate bay water slide

inflatable water sliders1

The pirate bay from blast zone is perfect for outdoor entertainment that enables your kids to have unlimited fun while playing in it. The water slide operates using the constant flow of air fed from UL listed blower and some escapes through the seams in the material. This allows the inflatable to avoid the risk of under or over inflating. The pressure inside your inflatable water slide will support much splashing, jumping and other activities the kids want to do. You can easily set up the water slide by just turn on the switch. Other than splash pool with slide it also offers water canons with bouncer and crawl tunnel which make them to have multiple games in one water slide.

You may also like: Amazing hidden water pools

6 # Bounceland jump and splash inflatable water slide

The Bounceland offers both dry and wet play combo bounce house that offers many outdoor games for kids. It is powered by strong UL blower which makes the inflating more quickly. This is made of puncture proof materials with quadruple stitches so that it can be used for longer period of time. It has the capacity to hold the maximum weight of 300 lbs. This can be used in any occasion to entertain the kids and allows them to play both water games as well as dry games.

5 # Blast Zone inflatable water park

cheap inflatable water slides3

The Blast Zone inflatable crocodile water park has double high tail wall for the safety of your kids. You can also get climbing ramp for the ease of use and the water slides on two sides enables the kids to have unlimited fun. They can enjoy their summer holidays with the twisty splash slides. It is manufactured using the commercial grade PVC material for the extra durability. This cheap inflatable water slide will inflates in just seconds and will enable your kids to enjoy the adventure.

4 # Banzai Splash blast water slides

commercial inflatable water slides4

The Splash blast from banzai is both paddle pool and water slide. The paddle pool has sprinkler system in the corner that a child can use to cool off. This is one of the commercial water slides that offers climbing wall with the standard handles and foot holes to facilitate the children get to the top of the slide. The continuous air blower is kept on constantly while the inflatable toy is being used to keep the structure secure.

3 # kidwise double inflatable water slide

inflatable water slides5

The Kidwise inflatable water slide can be a great choice for the outdoor entertainment and can fit in your backyard without any issue as it is 20 feet in long. It has two slides that will enable the kids to have competition in order to get more fun. This water slide inflates in just few seconds and is easy to keep in the case after the sliding got over. It is easy for the kids to climb over and for their protection it is designed with the wall covering the whole slide.

2 # Little tikes rocky mountain river race

The rocky mountain river race from Little tikes comes with two slides and a climbing wall which can be the great choice for kids below 10 years of age. They can have hours of outdoor splashing fun in this bounce house. It is featured with the spray hoods thus you can make the slippery sliding surface for amazing ride without getting struck anywhere. It also has a dump bucket that pours water on kids while they are climbing on the inflatable rock wall which will give much fun for them.

Read Also: Innovative inground swimming pools

1 # Intex Kool splash waterslide

The Intex waterslide allows you to turn your swimming pool into a water park in summer which will provide unlimited fun to your kids. You just have to inflate and attach a garden hose then slide away to enjoy your ride. For the stability of the slider you can have inflatable bases with the slider. On the whole this can be one of the greatest water slides available for kids that fit in your backyard easily.

We hope you enjoyed this article and let us know your favorite water slide from the list. Please also share your feedback in the comments section below.

Top 7 best portable power packs 2018-2019

Top 7 best portable power packs 2018-2019

When your phone or laptop is run out of power especially in the situation where you need to use it urgently then portable power banks can be the best solution. This can be connected with your phone and other gadgets to charge up anywhere without worrying about the power outlet. While choosing a power battery pack you have to check whether it is having the sufficient capacity and light enough to slip into the pocket. It is difficult to choose the finest one as there are plenty of products available in the market. Thus we have listed the top 7 best portable power packs 2018 in the following section.

List of 7 best portable power packs 2018

7 # Gembonics external battery charger

best portable power packs1

The Gembonics power bank can be plug in to phone, laptop, camera and other gadgets to power up quickly. It has the large capacity of 5600mah that enable you to instantly charge your device. It is light in weight so that fit easily in your pocket which is suitable for several occasions and outdoor activities where you have the need to charge your devices. With the use of cable you can simultaneously charge 3 devices at top speed. It also comes with powerful LED flashlight for several purposes and on the whole it is one of the best portable power packs available in the market.

Read Also: Portable monitors for laptop

6 # Mogix portable power bank

best portable power bank2

The Mogix external power pack has the capacity of 10000mah that enables you to charge phones and other devices up to 4 times faster. The USB cable with two ports allows you to power 2 devices at a time and can support all kinds of gadgets like smartphone, laptop, camera, etc. With the help of smooth to surface button you can be able to avoid the accidental ON which happens when it is tossed in a bag or purse. This light weight power bank can be great for charging your devices during travel.

5 # Lumsing portable power bank

power pack review3

The Lumsing external battery charger has the capacity of 10400mah which is comparatively higher capacity than the other products available in the market. It is certified with FCC, CE, ROHS to ensure 500 plus recharge cycles of the battery. It also has 4 LED indicators to reveal the remaining battery level of the charger so that you can charge it before you leave your place. For the easy handling it is designed with stylish harmonica design which is the mostly mentioned by users in the power pack reviews. You can avoid overcharge, short circuit, over current, over voltage, etc which made it as the best portable power bank.

4 # EasyAcc power bank

best portable power bank4

The EasyAcc portable battery pack is having 4 USB cables that enable you to power up 4 devices at a time. The capacity of this power bank include 12000mah so that you need not to worry about the devices going flat when you use them for longer period of time. You can safely leave your device without losing the power to go around. The LED power status indicator helps you to know the remaining power of your external battery charger which is also designed for daily use as it easily fit in your pocket or backpack.

3 # Jackery premium portable charger

best portable power packs5

The Jackery portable aluminum charge is featured with 12000mah capacity to power up your devices faster and to meet your needs of charging. The USB ports allow you to simultaneously charge your phone, iPad and other gadgets with added extra battery life. This is one of the world’s largest capacity battery packs which also easily fit in your pocket. To create the high quality portable charger it is made of premium microchips and polymer cell. The 3 LED indicators will show the discharging and charging status of the power bank which is mentioned by most of the users in the power pack reviews.

2 # RAVPower multi-voltage external battery charger   

best portable power packs6

The RAVPower is quite different from other ones in the list as it is featured with multi-voltage like 9V, 12V, 16V, 19V, 20V, etc. You can use this charger to power up your android phones, iPhone, Tablets, Laptops, camera, camcorder and other devices anywhere when there is need for charging. It also supports to large capacity phones so that you need not to worry about the device. The 2 USB ports will enable you to connect with two devices at a time. It is made of aluminum body to ensure good heat dissipation and the LCD screen will display the power level, voltage selection and more. All these factors made it as the best portable power pack available in the market.

You may also like: Password manager apps for iPhone

1 # Anker Astro external battery charger

power pack review7

The Anker Astro is the best portable battery pack for the people who are seeking for fastest charger. The huge capacity of this external charger allows you to power up all the devices at three times faster than the usual one. The USB cable enables you to connect with the devices without any issues and you can keep the charger in your pocket or backpack easily. It delivers amazing performance and the glossy exterior ensures reliability as well as safety. This can be a great companion for you to power your gadgets at the time travel or at any emergencies.

We hope you find this article useful and please let us know your favorite portable power packs from the list. Also share your feedback in the following comments section.

6 Best electric pressure washers 2018-2019

6 Best electric pressure washers 2018-2019

The pressure washer is an ideal tool when it comes to cleaning walkways, building siding and hard to reach areas in your chattels. These cleaning machines help to remove grime and dirt more easily than any conventional cleaning methods. The washers are perfectly suitable for cleaning indoors as they don’t generate fumes. While purchasing the electric pressure washer you have to be aware of some basic elements like cleaning power, user comfort, price, additional attachments, safety and other features. In this article we have framed the list of top 6 best electric pressure washers 2018 in the below section which will help you in finding the most suitable model that meet your needs.

Top 6 best electric pressure washers 2018

6 # Campbell Hausfeld PW1835 electric pressure washer

best electric pressure washer1

The Campbell PW1835 is one of the top inventions from Campbell Hausfeld which has 120V induction motor to deliver efficient performance. It is designed with larger wheels and the detergent tank is placed in the lower back of the washer to facilitate the movement. This is perfect machine to clean decks, siding, fencing, driveways and other places in your home. It comes with washer hose reel for mobility and storage. The Campbell is one of the best electric pressure washers available in the market.

You may also like: Portable air compressor 

5 # Powerworks 1700 pressure washer

best electric pressure wahser for the money2

The Powerworks 1700 comes with quiet induction motor to offer amazing performance without any noise. It has the capability of delivering 1.4 gallons per minute which cannot be achieved by most of the pressure washers. You can get the washer hose up to 25 feet to facilitate the cleaning and to reach the longer distance easily. You can also use soap in cleaning applications with the help of built-in soap tanks. For the easy control of power cord you will get loop strap and a hook. On the whole it is the best electric pressure washer for the money.

4 # Karcher K540 electric pressure washer  

best electric pressure washer3

The Karcher K540 is the durable electric pressure washer that is built with patented water cooled induction motor for longer life and for better performance. It will deliver 40 times much pressure than any typical garden hose. It offers Dirt blaster spray wand to accomplish tough jobs. The washer parts are easy to remove and can be cleaned without much effort. This pressure washer is equipped with pressurized hose reel for the convenience and the quick connects system to reduce the startup time.

3 # AR Blue Clean AR118 washer

pressure washer hose4

The Blue Clean AR118 has the capacity of 1.50 gallons per minute to clean effectively and to easily control the action. At the pump head it has automatic safety valve with pressure shut-off to control the overflow of water. The washer pump has three axial pistons that enable you to clean all the areas near your house without much effort. You can connect the garden hose adapter to use it for garden.

2 # Sun Joe SPX3000 electric pressure washer

pressure washer parts5

The Sun Joe combines versatility, power and performance to tackle variety of cleaning tasks. It has 14.5 amp motor that improves the water pressure for maximum cleaning power. This has the ability to remove oil stains, tar, rust from steel, stubborn gunk and more. You can store two different types of detergents simultaneously with the help of dual detergent tank system. You can easily clean hard to reach areas around your home with the 34 inch extension spray which made it as the best electric pressure washer for the money.

Must read: Finest lawn mower brands

1 # AR Blue Clean AR383 pressure washer

pressure washer parts7

The Blue Clean AR383 is the cold water pressure washer that enables you to keep your surroundings clean without any stains. It has plenty of features like total stop system, garden hose adapter, universal electric motor, foam soap dispenser, integrated hose reel for convenience, water filter adapter, trolly with wheels to facilitate movement and more. You can also get adjustable spray head with special fan jet settings for controlling the pressure of water.

Please let us know the electric pressure washer you think as best from the list and your thoughts about this article in the following comments section. Also don’t forget to share it with your friends.