How to Get Started with Superfoods and Healthy Foods

How to Get Started with Superfoods and Healthy Foods

Eating healthy isn’t easy.

 

From the check-out line in the supermarket to the gas station counter, you’re faced with unhealthy choices.

 

Healthy foods to eat aren’t always easy to find – especially when you need something on-the-go.

 

The trick is to fill your diet with as many superfoods and weight loss foods as possible.

 

Here’s how to tweak your diet a bit so you can learn to incorporate the good stuff while kicking bad stuff to the curb.

 

Are Superfoods Really the Healthiest Foods?

 

What makes a food “healthy?”

 

The thing is, different people need different types of calories.

 

A person who works in a physically demanding job like construction has different dietary needs than someone who works a desk job.

 

Specific types of fat are certainly unhealthy because they often contain high levels of cholesterol and salt which contribute to heart disease and high blood pressure. But on the other hand, different fats are important for heart health and brain function.

 

When discussing the nutritional value of superfoods, it’s important to look at what the foods provide.

 

Many of these healthy foods to eat contain high levels of antioxidants as well as other vitamins and minerals. Sure, eating fruits and vegetables is always healthier than consuming processed chips or baked goods. In that respect, every fruit and veggie is a “super” food.

 

But superfoods contain higher levels of these nutrients than average choices. Many of these vitamins and antioxidants are difficult to come by in other food sources.

 

When these foods are combined with other whole foods as part of a balanced diet, they are certainly some of the healthiest foods available.

 

Weight Loss Foods and Healthy Foods to Eat Every Day

 

These foods below are chock-full of vitamins, minerals, protein, and antioxidants. If you’re looking for weight loss foods, these are some excellent choices to make.

 

Pay attention to the food groups in this list: carbs and fats are important for well-rounded health.

 

Fermented Foods

 

Many fermented foods are an excellent source of protein. But the real power lies in their probiotic qualities.

 

Probiotics are live bacteria (the good kind) that assist gut health and can possibly improve your immune system’s performance. Although not every fermented food contains probiotics, they do often contribute to gut health in other ways.

 

Fermented foods come in many tastes and forms so you’re sure to find something you like.

 

  • Yogurt
  • Kefir
  • Kimchee
  • Miso
  • Sauerkraut
  • Tempeh

 

Dark Green Veggies

 

Most dark green veggies contain essential minerals like vitamin A, calcium, iron, vitamin C, and even vitamin K.

 

If you’re looking for weight loss foods and trying to avoid animal products, green veggies are vital for a balanced diet.

 

Does the idea of eating greens turn you off? Blend them into a juice with citrus fruits or start out with small portions in a whole grain pasta dish.

 

  • Kale
  • Spinach
  • Broccoli
  • Collard greens
  • Mustard greens
  • Brussels sprouts
  • Swiss chard

 

Dark Berries

 

As a general rule, if a fruit or veggie has a vibrant or bold color, chances are it’s packed with antioxidants and vitamins – this is almost always the case with berries.

 

Goji berries and acai often make headlines as “superfoods” and rightfully so. However, other traditional berries are just as powerful in the antioxidant department.

 

  • Cranberries
  • Blueberries
  • Goji berries
  • Raspberries
  • Blackberries

 

Nuts

 

Nuts are great sources of healthy fats, protein, magnesium, iron, vitamin B-6, and vitamin E. Plus, they’re a great way to satisfy your craving for a salty snack. (Just keep your portions small and avoid varieties with a sugary coating.)

 

  • Macadamias
  • Almonds
  • Cashews
  • Walnuts
  • Pistachios

 

Healthy Fats

 

When it comes to the healthiest foods, no diet is complete without a good dose of fat.

 

You also get some added benefits with these options: olive oil contains antioxidants, coconut oil is antimicrobial, and eggs contain powerful amino acids.

 

  • Avocados
  • Salmon
  • Olive oil
  • Eggs
  • Coconut oil
  • Flaxseed

 

Whole Grains

 

Don’t cut back on your carbs – just change them. Swap out white bread, white rice, and processed food for these heart-healthy whole grain options.

 

  • Veggie-based or whole grain pasta
  • Brown rice
  • Quinoa
  • Oats
  • While rice
  • Stove-top popcorn (use olive oil and minimal salt)

 

Making the Most of Your Daily Diet

 

You shouldn’t take an all-or-nothing approach to your diet.

 

In fact, the term “diet” often gets twisted around quite a bit. “Diet” simply refers to what you eat – it does not mean sticking to a strict regimen, cutting out entire food groups, and severely limiting caloric intake.

 

Everyone is on a “diet” if you think about it.

 

If you give into your cravings one day, don’t beat yourself up: just get back on the horse. No one is perfect.

 

The key is to fill your diet with healthy foods and superfoods most of the time. Splurging now and then is okay too.

10 Top Skincare Products You Need to Know About

10 Top Skincare Products You Need to Know About

Everyone deserves to have clear and beautiful skin.

 

It’s really not fair that celebrities get to look 25 forever – everybody should have access to the best skincare products for glowing and luminous skin at any age.

 

Unfortunately, that’s not how the world works.

 

Most average folks can’t pay for the top skincare products in every category: your morning routine would probably cost at least 50 dollars each morning.

 

Forget the overpriced top-of-the-line skin care products, you can buy the best anti-aging cream, the best anti-wrinkle cream, and the best skin care products all while staying in your budget.

 

The Best Skincare Products of All-Time

From start to finish, this list has every product you need to ensure your skin stays soft, smooth, and supple all day long for years to come.

 

Everyone’s skin is unique so certain categories contain different varieties to find something that works for your personal skin.

 

1. Best Face Washes Based on Skin-Type

Everyone needs a great face wash to keep their skin clear and healthy. Here are your best options.

  • Oily: Neutrogena Deep Clean Cream Cleanser: You can’t go wrong with this classic.
  • Dry: CeraVe Hydrating Cleanser: This affordable brand is ideal for sensitive and dry skin.
  • Normal: Bioré Baking Soda Cleanser: Leaves you feeling thoroughly clean without dryness.

 

2. Best Toner: Simple Soothing Facial Toner

The name says it all. Simple Soothing Facial Toner is ideal for both sensitive and acne-prone sin. Yes, both.

Bonus: it won’t sting or irritate your eyes if you use it to remove your makeup at night. That’s probably because this excellent toner is alcohol-free.

 

3. Best Mask: Bobbi Brown Instant Detox Mask

Facial masks aren’t something you need to use every day. Since you go through this product slower, you can feel comfortable splurging a little bit on something top-notch.

 

This mask is all you need for hydrating and replenishing your overworked and underappreciated skin.

 

4. Best Scrub: Origins Never a Dull Moment

Scrubs are essential for keeping your skin looking youthful with a healthy glow no matter your age. Look for something with natural beads. Plastic pieces are bad for the environment once they make their way to the ocean.

 

This scrub starts out orange and turns white when it dries. It has mango seeds, papaya seeds, and walnut seeds so you know you’re getting a natural clean.

 

5. Best Moisturizer: Aveno Positively Radiant with Broad Spectrum SPF 30

Choose your moisturizer carefully. Some brands like to trick you by including way too much water and fake chemicals. These will dry out your skin and make you more prone to breakouts. You also need something with sun protection.

 

Aveno Positively Radiant meets all these criteria and it’s excellent for just about all skin types. Plus, it doesn’t cost an arm and leg.

 

6. Best At-Home Chemical Peel: Skin Laboratory Glycolic Peel

Everyone needs to take advantage of chemical peels now and then. If you don’t have the money to splurge at a spa, consider doing some research and buying this glycolic peel from Skin Laboratory.

 

You can conduct these peels once about every 10 days or so. It itches a bit, but it will leave your skin looking five to ten years younger after every application – no joke.

 

7. Best Acne Solution: Paula’s Choice

ProActive is out and Paula’s Choice is in. This three-step system provides exfoliation, cleansing, and a special treatment solution to unclog pores, reduce redness, and hydrate your stressed skin.

 

8. Best Dark Skin Options: Dr. Barbara Sturm

Folks with extra melanin in their skin need skin care products specially designed for them. This brand is a joint venture between actress Angela Basset and world-renowned physician Barbara Sturm, MD.

 

This brand for dark skin targets special problems women of color face like hyperpigmentation, inflammation, and texture.

 

9. Best Anti-Aging Cream: Olay Regenerist Micro-Sculpting Cream

This is the best anti-aging cream because it’s chock-full of amino peptides, B vitamins, and other essential vitamins your skin craves.

 

10. Best Anti-Wrinkle Cream: Body Merry Retinol Surge

This is the best anti-wrinkle cream for folks trying to stick to a budget. You still get powerful retinol to fight back against fine lines, wrinkles, and sagging skin.

 

You Deserve the Best Skin Care Products: Treat Yourself Sometimes

When it comes to the best skincare products, it’s important to budget properly.

 

Sometimes you need to save on certain items so you can splurge on others. Chances are, the $200 so-called best anti-wrinkle cream isn’t much different from the $50 option.

 

Remember to read both reviews and ingredients to make sure you’re getting the most for your money. Otherwise, you might end up spending a month’s worth of savings for nothing but water and plastic.

Everything You Need to Know About the Spartan Race

Everything You Need to Know About the Spartan Race

Do you enjoy working out and pushing your body to the next level?

 

A Spartan Race might be just for you.

 

Have you ever watched one of those obstacle shows like Ninja Warrior and thought to yourself, “Wow, this looks like so much fun but it’s a little out of my league?”

 

If so, you should consider training for Spartan Races.

 

They offer different skill levels, endurance options, and varying obstacles to meet you where you’re at (and push you a little further, too).

 

What is the Spartan Race?

 

You can find these races in 30 countries around the world – including the United States. Those who participate in the races will tell you they aren’t just about athletics – they’re a way of life.

 

The Spartan mindset is based around a few ideological principles.

 

  • A strong body requires a strong mind.
  • Pressure is required for growth.
  • Obstacles improve resiliency.
  • Participating holds you accountable and reinforces responsibility.

 

The point of the race is to create a healthy synthesis between the body and mind.

 

Varying Types of Races

 

If you think you’ve got what it takes to participate in one of these exciting races, you have six very different options to choose from.

 

Each race is specially designed to push you past your limits. If you skip an obstacle, be ready to complete 30 burpees.

 

The first four races progress from “Sprint” which is the easiest (well, as easy as it can be) to “Ultra” which is, as the name implies, ultra-difficult.

 

In addition to the tiered races, The Spartans brand offers two other races: endurance and a special design for kids.

 

Here’s a little breakdown of what you’ll get yourself into with a Spartan Race.

 

Sprint

 

  • Ideal for newbies (or returning low-pressure racers)
  • 3-5 miles
  • 20-23 Spartan Race obstacles
  • Fastest finish time on average: 40 minutes

 

Super

 

  • Combination of athleticism and endurance
  • 8-10 miles
  • 24-29 obstacles
  • Fastest finish time on average: 80 minutes

 

Beast

 

  • Put your mental and physical endurance to the test.
  • 12-14 miles
  • 30-35 obstacles
  • Fastest finish time on average: 3 hours (wow!)

 

Ultra

 

  • Skill level: crazy
  • 30 miles
  • Over 60 Spartan Race obstacles
  • No fastest average finish time. You’ll be lucky if you finish at all.

 

Not quite your speed?

 

Sorry, but they don’t let adults participate in the kids’ races. Still, here’s an idea of what the kiddie versions look like.

 

Kids

 

  • Either half mile, one mile, or two miles depending on age level.
  • Ages range from 4 to 13

 

If you thrive in unusual environments the endurance races might be more your thing – these are way more than just running.

 

The Spartans brand offers a few different options for different endurance skillsets. Each event is designed with its own distance and course activities.

 

The Hurricane Heat is a challenging team activity – this race also offers a 12-hour option. Yes, a 12-hour race!

 

The Spartan Agoge is a high-intensity race based on the Spartans’ principles from the 7th century BC to create the strongest warriors possible. These special events take place in historic locations so you don’t just get a fun activity, you also get to participate in a cultural event.

 

How to Train

 

So, now you’re ready to participate in a Spartan Race, aren’t you?

 

Although they’re extremely challenging, these races are also very rewarding and even fun. (If pushing yourself past your mental and physical limit is your thing.)

 

Even if you work out on a daily basis, it’s important to understand the Spartan training for these particular events.

 

The Spartan website offers special training videos and programs to get you into fighting shape and beyond. You can also check out their locator and see if there are any Spartan classes in your area. Spartan training is based on the same principles as the races: mind and body synergy.

 

Spartan realizes that although you may train on your own, you probably don’t have access to the obstacles they include in the races. That’s why they offer a unique obstacle training guide to help you prepare.

 

Sorry, but you now have no excuses.

 

Spartan Race Obstacles

 

Yes, but what about the obstacles? What are they? They sound like fun, right?

 

They do look pretty fun – if you’re up to it.

 

Here are some of the Spartan Race obstacles you might find in your next event.

 

  1. Hercules hoist
  2. Barbed wire
  3. Monkey bars
  4. Spear throw
  5. Inverted walls
  6. Seven-foot wall
  7. Rope climb
  8. Frame cargo net
  9. Atlas carry
  10. Ape hanger
  11. Tyrolean traverse
  12. Sled drag

 

Are There Any Spartan Races Near Me?

 

Wow, so you’ve read all of this and you’re still wondering “are there any Spartan races near me?”

 

It depends where you live.

 

Spartan Races pop-up all around the world so chances are, there is one in your area.

What Are the Trending Baby Names of 2018 So Far?

What Are the Trending Baby Names of 2018 So Far?

Picking a name for your new bundle of joy is never easy.

 

You have to consider so many factors…

 

Are there any negative connotations associated with it? Does it sound nice? Will people be able to spell it? Will your kid grow up to hate and resent you for life?

 

When it comes to trending baby names, it might not always be best to go with what’s in style.

 

Have a look at the lists below and see for yourself if these boy names or girl names are a good fit for your upcoming superstar.

 

Top Trending Baby Names of 2018 (So Far)

 

It looks like Emma and Noah are the new Jennifer and Christopher – these names aren’t leaving the top spots anytime soon. Liam is another popular option for boy names.

 

The younger generation seems a little more outgoing in the baby-naming department.

 

Although many of the most common names are fairly standard, unique and unusual names appear here to stay as well.

 

Another factor to consider: lots of parents are opting for unisex names these days. Names like Dakota, Jordan, and even Kyle are very

popular for both genders.

 

Baby Name Trends

 

It seems like parents a few decades ago had a very short list of names to choose from.

 

Sure, those old-school baby books were huge but no one really wanted to take risks. That’s probably why classrooms ended up full of Jennifer’s, Carol’s, James’, and Justin’s.

 

Plus, Biblical names are a part of many families’ history – sometimes for generations.

 

Younger parents aren’t afraid to go out on a limb with something unique.

 

Maybe because they hated having the same name as four other classmates?

 

As far as unique names go, your options are pretty much limitless.

 

Some popular trends from the past few years include:

 

Movie Inspired

 

  • Twilight: Bella, Edward
  • Harry Potter: Minerva, Albus, Severus
  • The Notebook: Noah
  • Marylin (Monroe)
  • The Great Gatsby: Daisy

 

Food Inspired

 

  • Ginger
  • Saffron
  • Miso
  • Kale
  • Clementine
  • Peaches
  • Kobe
  • Rosemary
  • Maple
  • Basil
  • Jasmine
  • Madeleine

 

Nature Inspired

 

  • Aspen
  • Autumn
  • Jade
  • Iris
  • Karma
  • Meadow
  • Misty
  • Coral
  • Kai
  • Lana
  • Rain
  • Willow
  • River
  • Terra
  • Blaze
  • Eco
  • Flint

 

Wow, that’s a lot of interesting and unique names!

 

Trending Boy Names

 

When it comes to boy names, you have plenty of both classic and unique options to choose from. (Although the unique names probably won’t stay unique for very long.)

 

Of course, the standards like Jonathan and Edward are sticking around.

 

However, a lot of new and interesting names are thrown into the mix giving boys a fresh identity.

 

Most of the names on this list are very strong and dignified making them excellent boy names for your little guy.

 

  • Jonathan
  • Adam
  • Augustus
  • Kane
  • Xander
  • Maverick
  • Rhett
  • Charlie
  • Ian
  • Winston
  • Everette
  • Edward
  • Kian
  • Caspian

 

Trending Girl Names

 

While the trending baby names for boys are bold, the girl names below are generally soft and feminine.

 

Sure, some unisex names made the list, but for the most part, these names exude elegance. (That’s not to say, however, that unisex names can’t be elegant.)

 

Some classics made the list. They’re old school classics, too, that you probably haven’t heard in a while. This gives a fresh take to standard girl names of the past.

 

  • Emma
  • Cora
  • Olivia
  • Sofia
  • Rumi
  • Penelope
  • Maia
  • Mia
  • Isla
  • Amelia
  • Isabella
  • Violet
  • Luna
  • Elizabeth
  • Audrey
  • Genevieve
  • Adeline

 

Trending Unisex Names

 

Unisex names are always a great choice for breaking conventions and giving your little one an immediate sense of nonconformity.

 

Although unisex names often work great for girls (even fairly masculine names) they can sometimes go wrong with boys – especially during grade school.

 

These trending unisex names are excellent choices if you aren’t sure about your baby’s gender or simply want to choose a flexible name.

 

  • Kyle
  • Dakota
  • Bailey
  • Alex
  • Drew
  • Harper
  • Charlie
  • Kennedy
  • Taylor
  • Nico
  • Pheonix
  • Hayden
  • Riley
  • Skyler
  • Parker

 

As you can see, there’s a bit of overlap between the trending boy and unisex names.

 

A Word of Caution About Trending Baby Names

 

You face a lot of pressure while choosing a name for your baby: it’s something your child will have to live with the rest of their life.

 

What’s trending now might not be the best decision ten years down the road. Here are some tips for selecting the best name possible.

 

  1. Keep the spelling short and concise. They’ll need to write it on forms for the rest of their life.
  2. Instead of family names, think of your heritage. Consider checking out traditional Gaelic, Arabic, African, or Latin names.
  3. Say it out loud from start to finish several times. It should roll right off the tongue.
  4. Don’t forget to consider the initials.

 

That’s it. Now you’re prepared to pick the best name.