Are you already taking vitamins? Or, perhaps you are interested in starting to add vitamins to your daily routine? If so, the guide below will help you learn more about vitamins, their differences, and more. Don’t forget to consult your doctor before starting to take vitamins or any other supplement.
When Is the Best Time to Take Vitamins – a List
For those who take vitamins daily, a common question that might pop up is, “When is the Best Time to Take Vitamins?” Significant research and investigation into the timing of taking vitamins points to a few keys elements when considering what time to ingest your vitamins. Elements like what type of vitamin, time of day, diet and eating habits affect the time you should take your vitamins or supplements. It is very beneficial to do your own research for the specific vitamins you are taking to determine when is best time to take your vitamins. Discuss your options with your doctor and be sure to consider your personal diet and health when taking vitamins and supplements.
The information in this article is compiled from research from health journals and is not compiled by a doctor, so please do not follow this guide without consulting your doctor first. For starters, every vitamin assimilates differently with or without food, water intake and what kind of food you may eat with it. In order to properly digest your vitamin for optimal utilization, it is important to pay attention to the time of day, your eating habits and the type of vitamin being taken. The time and way to take your vitamin is totally dependent on what type of vitamin you are taking. For example, C vitamins are known to boost energy, so probably do not take C vitamins before bed.
1. Type of Vitamin
The best time to take vitamins depends greatly on what kind of vitamin you are taking. Generally speaking, the best time to take vitamins is when you eat but we will break this down further below. Vitamins work in symbiotic accordance with the macronutrients found in food. This simply means that the best time to take vitamins in a general sense is when you eat or shortly after you eat. However, like we said, the time to ingest vitamins depends greatly on the type of vitamin you are taking. Fiber is best taken in the morning when you wake up because it can begin its adventure in the colon without being disturbed by food. Doctors say not to take vitamins before taking fiber, because fiber can cause vitamins not to be absorbed, so be aware of this if fiber supplements are in your regime. C vitamins should be taken in the morning, because they are known to boost energy and keep people awake. Calcium should be taken before bed or after dinner as it is most utilized while we sleep.
2. With or Without Food
Vitamins best taken with food are fat-soluble vitamins, including A vitamins, B vitamins, D Vitamins, E vitamins and K vitamins. These vitamins need fat in order to be absorbed so take them with fatty foods. Probiotics are best consumed with food or right before a meal, as well as digestive enzymes. Other vitamins that are said to be good to eat with meals include your daily multivitamin. Water-soluble vitamins, including Vitamin C and Most B Vitamins, can be taken throughout the day, but are best to take in the morning time with lots of fluids. These water-soluble vitamins need to be restored daily because they are not stored in the body’s fat tissue. On the other hand, fat-soluble vitamins need to be taken with some sort of dietary fat (like nuts or avocados) in order to be best absorbed. These include Vitamins A, D, E and K and definitely need to be taken with fatty foods in order to properly work. If for some reason your multivitamin upsets your stomach in the morning, take it with your lunch to ensure proper food in the system to absorb and digest properly. Calcium does not require food in the stomach though, so you can take this before bed if you have not eaten recently.
3. Quality of Vitamins
Another factor to consider regarding when is the best time to take vitamins – the quality of the vitamins you are ingesting. You must ingest high-quality, effective and pure vitamins in order to reap the benefits of taking vitamins. Do not go for the discount or cheapest vitamins on the shelf. Would you want to give your child the lowest grade vitamins out there? No. Treat yourself in the same manner and buy high-quality and highly-tested vitamins at your local pharmacy or wellness center. Do not forget to consult your doctor about if, or when is the best time to take vitamins for you – before ingesting vitamins or constructing your own vitamin intake plan.