The Best Essential Oils For Wrinkles: Our Top Picks

The Best Essential Oils For Wrinkles: Our Top Picks

Aging is inevitable; we all go through it sooner or later. But aging does not have to mean we should stop caring about our appearances and let things like dark spots and wrinkles ruin our self confidence. Everyone has the opportunity to age with grace thanks to the patenting of essential oils that help us with numerous health ailments and improve our skin.


There are essential oils that help with sleep, with anxiety and depression, that heal the skin, and there are essential oils for wrinkles that reduce signs of aging and make you feel young again. We urge you to try out a few of the essential oils for wrinkles detailed on our list, and we guarantee you'll feel the difference both in your skin and your outlook towards life!

Comparison Table

Essential Oils for Wrinkles: FAQs

1. What Are Essential Oils?

2. What Causes Wrinkles?

3. What Can I Use besides Essential Oils for Wrinkles?

How We Reviewed

Our team of experts have spent much time and effort researching and testing out different essential oils for wrinkles to bring you this unbiased best-of list featuring only the ten best anti-wrinkle oils on the market. These ten items were reviewed based on their benefits and how to use them, their relative price based on a $, $$, or $$$ rating system, and where you can buy each of them.

a person is holding a essential oils for wrinkles

Image by mrscaz from Pixabay

What We Reviewed

  • Radha Beauty Frankincense Essential Oil
  • Jojoba Oil (4 oz), USDA Certified Organic
  • Geranium - 100% Pure
  • Pomegranate Seed Oil by Leven Rose
  • Carrot Seed Oil by Leven Rose
  • Majestic Pure Moroccan Argan Oil
  • Radha Beauty USDA Certified Organic Rosehip Oil
  • 4oz - Sandalwood (Australian) Essential Oil
  • Helichrysum 100% Pure
  • Majestic Pure Rose Oil

Radha Beauty Frankincense Essential Oil

Radha Beauty Frankincense Essential Oil 4 oz - 100% Pure & Therapeutic...
  • THE BEST SMELLING & EFFECTIVE FRANKINCENSE OIL - 100% pure and natural, no additives, undiluted with no filters, vegan,...
  • PREMIUM QUALITY GLASS DROPPER - Comes packaged with a dropper for ease of use.
  • MULTIPURPOSE DIY - Great for aromatherapy, massage, skincare, diffusers, homemade blends, bath bombs, laundry, repellant...

Benefits

This is one of the best essential oils for wrinkles because it reverses the slowdown of cell regenerating in the skin as we get older. This oil promotes the growth of new skin cells and will reduce the appearance of fine lines and wrinkles. Did we mention it will also heal scars?

How to Use

With a recipe of one tablespoon of sweet almond oil, two drops of frankincense, and a dropper bottle with a volume of 30 ml, wash your face daily and apply four to five drops of the mixture to your face after washing.

Where to Buy

This product can be found on Amazon.

Jojoba Oil (4 oz), USDA Certified Organic

Sale
Jojoba Oil, USDA Certified Organic, 100% Pure, Cold Pressed,...
  • USDA CERTIFIED ORGANIC JOJOBA OIL - Kate Blanc’s Organic Cold Pressed Jojoba Oil (Aceite De Jojoba Oil) is certified...
  • GLOWING FACE AND HAIR - Perfect as a daily moisturizer or treatment for skin, hair and nails with proven results....
  • STIMULATE HAIR GROWTH - Grow longer and thicker hair in a quick, natural way, while also diminishing hair loss. Pure...

Benefits

This is one of the best essential oils for wrinkles because it has a plethora of helpful ingredients such as vitamin E, vitamin B complex, silicon, chromium, zinc, and copper. It has anti-inflammatory properties and heals wounds quickly.

How to Use

With one tablespoon of jojoba oil and two drops of geranium in a 30 ml bottle, use this serum as a daily moisturizer to banish wrinkles, breakouts, and control excess skin oil.

Where to Buy

This product can be found on Amazon.

Geranium – 100% Pure

Sale
Geranium Essential Oil - 100% Pure Therapeutic Grade Geranium Oil -...
  • The most UNIQUE and AMAZING SMELLING Geranium on the market. If you are not ABSOLUTELY amazed, receive a full refund no...
  • SUPERIOR EXPERIENCE: If you are just trying our Geranium for the first time and you do not switch to it permanently as...
  • PURITY + RIGOROUS QUALITY TESTING & CONTROLS: Distillation facility is GMP, FDA, ISO 9001 and Kosher certified. Make...

Benefits

This is one of the best essential oils for wrinkles because it's full of antioxidants that fight free radicals we often expose our skin to in our lifetime. If you suffer from skin conditions such as eczema, dermatitis, and/or psoriasis, the anti-inflammatory properties of geranium will be your savior. This oil is also ideal for those who have oily skin as it reduces the look of large pores thanks to its astringent qualities.

How to Use

With one tablespoon of jojoba oil, two drops of geranium, and a 30 ml bottle, use the mixture as a daily moisturizer as it gets rid of breakouts and wrinkles and controls excess oil produced by the skin.

Where to Buy

This product can be found on Amazon.

Pomegranate Seed Oil by Leven Rose

Pomegranate Seed Oil by Leven Rose, 100% Pure Unrefined Cold Pressed...
  • 100% Pure Pomegranate Oil - ONE INGREDIENT ONLY! All natural and organic Pomegranate Seed Oil has nothing added or taken...
  • Leven Rose Pomegranate Oil is a THERAPEUTIC GRADE organic oil that regenerates and heals skin by promoting cell renewal,...
  • Pomegranate Oil (Punica granatum) ABSORBS QUICKLY, leaving it radiant, nourished and leaves the skin soft, and healthy...

Benefits

This is one of the best essential oils for wrinkles because it contains helpful bioflavonoids and fatty acids that make it great for protecting the skin from sun damage and other external factors. It even has a natural SPF of eight for a great natural sunscreen ingredient!

How to Use

With one tablespoon of pomegranate seed oil and three drops of sandalwood, wash your face for the day and apply four to five drops of this serum afterwards.

Where to Buy

This product can be found on Amazon.

Carrot Seed Oil by Leven Rose

Carrot Seed Oil by Leven Rose Pure Unrefined Cold Pressed Moisturizer...
  • DECREASES SUN DAMAGE - Natural Carrot Seed Oil is full of naturally-occurring beta carotene, provitamin A, vitamin E,...
  • JUST ONE INGREDIENT - 2 ounces of 100% pure, organic, natural, unrefined, cold-pressed, virgin Carrot Seed Oil (daucus...
  • NATURALLY BALANCES SKIN + ADDS ELASTICITY: Botanical potency of Carrot Seed Oil clears complexions, detoxifies,...

Benefits

For external factors and other environmental conditions, this is one of the best essential oils for wrinkles. Carrot seed mixed with the carrier oil of your choice and applied to the skin before any outing takes place will act as a shield against outside forces that prematurely age our skin. This oil is unique because it has cell regenerative properties as well as antioxidants that can repair and replenish skin cells.

How to Use

With a recipe of 1-1/2 tablespoon of rosehip seed oil, three drops of carrot seed, three drops of lavender, and a 30 ml bottle, apply four to five drops of this mixture each morning to start your skincare routine with it. It will even out the skin-tone while banishing wrinkles and controlling excess oil produced by the skin.

Where to Buy

This product can be found on Amazon.

Majestic Pure Moroccan Argan Oil

Majestic Pure Moroccan Argan Oil for Hair, Face, Nails, Beard &...
  • High quality, authentic cold pressed South Western Moroccan Oil, no additives
  • Smooth in texture, pale to golden yellow in color with mild nutty smell
  • SAFETY WARNING: For external use only; Rub a very small amount on the inside of your elbow area to test for any allergic...

Benefits

This is one of the best essential oils for wrinkles because it makes signs of aging disappear almost completely. If you suffer from dry skin and this is making your skin wrinkle prematurely, this oil is perfect for you and will make your skin feel smooth and supple.

How to Use

With one tablespoon of argan oil, two drops of geranium and a 30 ml bottle, apply four to five drops of this serum to your face after you've finished your nightly skincare routine. It's also a good idea to use this mixture as a daily moisturizer.

Where to Buy

This product can be found on Amazon.

Radha Beauty USDA Certified Organic Rosehip Oil

Radha Beauty Rosehip Oil USDA Certified Organic, 4 oz. - 100% Pure &...
  • BEST PREMIUM QUALITY - 100% Pure USDA Certified Organic Rosehip Oil in a large 4 oz bottle. Cold pressed, no chemicals...
  • GREAT CARRIER/BASE OIL - Use in Aromatherapy, Massage, DIY Skincare, Body Oils, Blends, Spa Care.
  • BODY, HAIR, & FACE TREATMENT - This pure and organic oil provides the skin with a rich source of antioxidants and...

Benefits

This is one of the best essential oils for wrinkles because it is jam-packed with nutrients that boost skin health and have plenty of anti-aging effects. Rosehip oil is filled to the brim with essential fatty acids such as oleic, palmitic, linoleic, and gamma linolenic acid. In addition to these acids, rosehip oil is rich in vitamin C.

How to Use

With one tablespoon of rosehip oil, three drops of rose oil, and a 30 ml bottle, apply four to five drops directly to your face after you've washed it for the day. Massage for one to two minutes in an upward circular motion.

Where to Buy

This product can be found on Amazon.

4oz – Sandalwood (Australian) Essential Oil

Sandalwood (Australian) (Large 4 Ounce) Best Essential Oil
  • GET BETTER RESULTS WITH SUN ESSENTIAL OILS - With what we believe to be superior sourced and harvested ingredients, we...
  • SUN PROVIDES THE BEST ESSENTIAL OILS - Yes, it's a matter of opinion, but we believe our oils to be the best and will...
  • LOVE THE SMELL AND FEEL GREAT - Fatigue and irritability are often a result of many factors that are difficult to...

Benefits

This is one of the best essential oils for wrinkles because it does an excellent job of rejuvenating the skin and making it look youthful again. If you suffer from sagging around your eyes or cheeks, this oil will do a great job of tightening the skin up. The soothing, sweet, woody aroma of this oil is great for aromatherapy purposes and will help the skin relax and de-stress.

How to Use

With one tablespoon of pomegranate seed oil, three drops of sandalwood, and a 30 ml bottle and use four to five drops of this solution to apply to the face after it's been washed for the night. This oil is also ideal for massages of any kind.

Where to Buy

This product can be found on Amazon.

Helichrysum 100% Pure

Helichrysum 100% Pure, Undiluted Essential Oil Therapeutic Grade -...
  • Botanical Name: Helichrysum bracteiferum or stoechas, fam. asteraceae
  • Uses: Aromatherapy, Custom Massage and Body Oils, Vaporizer, Diffusion, Oil Burner, Inhalation, Compress, Perfume,...
  • Amber Glass Bottle with Euro Dropper Cap

Benefits

This is one of the best essential oils for wrinkles because it is full of antioxidants and will remove sagging, fine lines, wrinkles, blemishes, and aging spots. It has healing properties that are even strong enough to banish stretch marks, acne scars, and other scars on the skin.

How to Use

Use 1/2 tablespoon of black cumin seed oil, 1/2 tablespoon of argan oil, three drops of helichrysum, 1/2 teaspoon of vitamin E oil and a 30 ml bottle. Once you've cleansed your face for the day, apply four to five drops and massage for one to two minutes in an upward circular motion. You may also benefit from using this serum as a daily moisturizer as it will even the skin tone and control excess oil.

Where to Buy

This product can be found on Amazon.

Majestic Pure Rose Oil

Majestic Pure Rose Oil, Premium Quality Fragrance Oil 1 Ounces
  • Premium Quality Rose Oil; mixture of isolated compounds; Packaged in the USA.
  • Rose Oil is used in aromatherapy, cosmetics, perfumery and offers a variety of benefits. It's a must have oil for your...
  • SAFETY WARNING: For external use only. Other than aromatherapy, dilute with a carrier oil. For topical use, rub a very...

Benefits

This is one of the best essential oils for wrinkles because it actually does two things to make skin appear younger and healthier. Firstly, it improves blood flow to the skin which gives it that pinkish healthy glow. It also improves the elasticity of skin by maintaining the collagen found there. This is what makes our skin smoother to the touch.

How to Use

With one tablespoon of rosehip seed oil, three drops of rose oil, and a 30 ml bottle, apply four to five drops to a freshly cleaned face. Massage the oil into your skin for one to two minutes in an upward circular motion. This is a great daily moisturizer as it helps control excessive oil in the skin and it will remove blemishes as well.

Where to Buy

This product can be found on Amazon.

The Verdict

Colorful bottles of essential oils

Image by Magda Ehlers via Pexels

We hope our list of the ten best essential oils for wrinkles has given you a few ideas to help your skin return to its former glowing glory. If you suffer from a lack of oils in your skin and you feel dry all the time as a result, we highly recommend the Majestic Pure Moroccan Argan Oil product as it helps moisten the skin naturally.

 

If you have excessive oil on your skin, we recommend the Geranium – 100% Pure product as it will lessen the amount of oil and regulate it for you. If you are concerned with external forces prematurely aging your skin, we recommend the Carrot Seed Oil by Leven Rose.

 

Featured Image by Pixabay via Pexels.

Best Water Flosser: Features, Price, Design, And More

Best Water Flosser: Features, Price, Design, And More

Your best first impression should always start with a happy, confident smile. That is why making sure your teeth get the best care and cleaning routine possible is so important.

 

One vital step of making sure your teeth are always at their best is to floss. It is a practice that is overlooked a lot in daily routines, which causes you to possibly get more cavities and spend more money at the dentist getting them removed.

 

Due to the simplicity and convenience of cleaning your teeth with water-using a water flosser is an increasingly popular method to making your smile shine.

 

However, the market for these products is huge! There are many different options with different prices, tips, designs, and uses. How are you supposed to know which one is right for you? We are here to offer you the best water flossers on the market, along with all of their pros and cons so you are well-informed for your purchase.

Comparison Table

How We Choose Our Ratings

It is absolutely vital that our opinions and reviews are completely honest and accurate, and we take several different measures to ensure this for our readers.

 

To make sure our thoughts are as honest as possible, we investigate and read through customer reviews and testimonials. This provides us with great insight on how the vast majority of people purchasing this product feel about it. It also allows us to discover any widespread issues that a certain model may have.

 

In order to maintain the highest level of accuracy, we also do extensive research on each and every product that we review. This allows us to make sure that the technical information and features are completely correct in our writing.

 

Since there are a large amount of different brands and products to choose from for the best water flossers, we will be looking at a variety of qualities. These will include-pricing, warranties, water pressure options, and portability.

Waterpik WP-950 Complete Care 7.0 Water Flosser and Sonic Tooth Brush
  • More Effective Brushing and Flossing in One Convenient Device!
  • Removes plaque and debris deep between teeth and below the gumline where brushing and traditional flossing can't reach
  • Combines Water Flosser and Sonic Toothbrush technologies

This first tool provides you with several tools in one design, making it an incredibly convenient choice. Included with the first-rate water flosser is an electric toothbrush as well. Since both products have a dock in this model, only one outlet is needed to charge both.

 

The Waterpik WP-950 also provides you with technology that is superior to a lot of water flossers you may come across. This design can be used with crowns, braces, implants, bridges, and other sensitive dental work-making it a great choice for anyone’s teeth hygiene.

 

The only downside to the product is the bulky, awkward size of the unit. It will take up a decent amount of space on your sink. However, this space also provides you with storage room for the extra tips your water flosser comes with.

 

This design also comes with two Classic Jet Tips, one Plaque Seeker Tip, one Orthodontic Tip, and one Pik Pocket Tip.

 

For a warranty, you are able to add a two or three-year protection plan when you buy this on Amazon. The two-year plan will cost you an additional $4.16, and the three year plan adds an extra 6.93.

Sale
Waterpik Water Flosser Electric Dental Countertop Oral Irrigator for...
  • EASY & EFFECTIVE: The Waterpik Aquarius Water Flosser is the easy and most effective way to floss, removing up to 99.9...
  • TESTED & TRUSTED: Waterpik is clinically proven and the only Water Flosser brand to earn the American Dental Association...
  • ADVANCED TECHNOLOGY: Features massage mode for gum stimulation, plus enhanced pressure with 10 settings ranging from 10...

If you are looking for a quality water flosser at a lower price, the Waterpik ADA Accepted WP660 Aquarius may be more your speed.

 

This option is slightly less bulky than the WP-950, which will allow you additional space on your sink. It also is the first of its kind to win the American Dental Association (ADA) Seal of Acceptance.

 

To simply break down what this design offers, it has ten pressure settings, seven waterpik water flossing tips, and ninety seconds of water capacity.

 

The WP-660 also offers both the two and three-year protection plans, for only a few dollars more apiece.

Sale
H2ofloss Dental Water Flosser for Teeth Cleaning With 12...
  • Upgraded version---- HF-9 whisper is newest upgraded version of model HF-8 and the major change is the noise much lower...
  • 6 pressure settings with “pause” position on handle----Pressure range from 5-110 PSI. Choose your favorite pressure...
  • 1200 pulses/minute Frequency----The most comfortable frequency according to survey. The dental flosser comes with...

The H20floss hf-8 Whisper is a fantastic design with a great name. This product provides you with a pressure range from 5 to 110 PSI, an 800 mL water tank (one of the larger ones on the market), a two-year replacement warranty, twelve different flossing tips to choose from, and an extremely quiet motor (50 db).

 

This design does have a few small drawbacks as well that are important to note. It does not support universal voltage, for one thing. The product also only comes with six different pressure settings, while competitors come with as many as ten.

 

Even with those few shortcomings, this product has a lot to offer at a very low price.

Sale
Panasonic cordless dental water Flosser, Dual-Speed Pulse Oral...
  • High Powered Oral Care: The Panasonic dental water flosser uses pulsing targeted jets of water to reach where dental...
  • Portable Design for Travel: Portable water flosser with a cordless, collapsible design fits easily in bags and luggage...
  • Two Speed Pulse Settings: Cordless power flosser with two speed pulsing high speed for normal, everyday cleaning, and...

If you are looking for something a little less bulky and easier to travel with, the Panasonic EW-DJ10-A Portable Dental Water Flosser/Oral Irrigator is a wonderful choice.

 

This product takes two AA batteries, and folds up easily for trips. It also offers its own reservoir of water, holding up to 5.5 ounces.

 

Since it is a cordless design, the entire water flosser is completely waterproof and can even be put through the dishwasher for a thorough cleaning if necessary.

 

It also offers two different speed settings-a very powerful, fast setting that is perfect for getting out the toughest food and plaque, and a gentler setting for sensitive gums or kids.

 

For a warranty, the Panasonic model offers a limited one for two years.

 

The only big con for this particular model is that you are only initially provided with one flosser tip. However, you are able to purchase more separately.

 

This is also an extremely affordable choice, at a cost of only $30.99 on Amazon.

 

ToiletTree Products Oral Irrigator By Poseidon Portable and Cordless Water Flosser For another fantastic cordless, waterproof option, ToiletTree’s oral irrigator is a very nice choice.

 

This model is completely BPA free, and it is FDA approved. In addition, it has an extremely long battery life, and is able to be plugged into a wall outlet and charged via USB.

 

A unique aspect for this water flosser is the fact that you are given a completely free thirty-day trial for this product. If you do not enjoy using the product within that time frame you are free to send it back.

 

It also has a one-year full replacement warranty as well.


The only faults we could find with this particular water flosser were the fact that the USB charging cord is specific to this model, and not able to be replaced with anything else. It also does have an extremely small water tank- this product only holds about 5.5 ounces, just like the Panasonic EW-DJ10-A.

Oral Breeze ShowerBreeze Water Jet Dental Irrigator, Easy Shower...
  • PREVENTION-FOCUSED: Helps prevent halitosis, gingivitis and periodontal disease as part of a complete dental plan.
  • END GUM DISEASE: Stop bleeding gums, gingivitis, and periodontitis.
  • CONVENIENT: No mess to clean up, no risk of bacterial growth, no hard chemicals, and no loud electric motors.

If you find yourself with absolutely no sink space at all, we have a unique solution for you. The ShowerBreeze Dental Irrigator actually connects to your showerhead and allows you to floss in your bathtub.

 

This model is said to be extremely easy to install, you also never have to refill the water tank because it is directly attached to your showerhead. It also comes in two different hose sizes, giving you the option of a three-foot flosser or a six foot one.

 

In addition to those features, it’s also a very inexpensive choice. It is quiet, is BPA and NSF (National Sanitation Foundation) approved and requires absolutely no charging or batteries.

For your flossing tips, it comes with a little holder you can attach to your shower wall. It holds up to four tips, and the water flosser comes with two on its own.

 

While it may not be ideal for travelling with, this option is perfect to keep installed in your main shower stall.

 

Some shortcomings that were found with this particular model were the fact that it is simply not as powerful as the other options on the list. The flossing tip holder is also said to break relatively easily as well. Certain reviews also reported that when installed, this flosser can leak slightly too.

We were also unable to find any warranty information with this particular product.

 

However, If you are looking for something quick, easy, and inexpensive, this is a great choice.

Buyer’s Guide To Your Best Water Flosser

Woman in white blazer holding tablet

Now that you have seen some of the best of the best on the market- how do you make your decision?

 

To start, there are a few questions and thoughts you should keep in your head to make sure that what you are purchasing is really what you need.

 

You should definitely ask yourself what your budget is. While some choices may seem like a good choice, the price tag might change your mind. Knowing what you are willing to pay is a huge part of picking the perfect water flosser.

 

It is also important to know what features are most important to you. Do you need a huge variety of settings for water pressure? Do you want the ability to change the temperature of the water? These features aren’t available on every model, so it is vital to know beforehand.

 

Another important aspect to point out is whether or not this will be used for travelling or simply for use at home. If you are specifically looking for a travel model, the ToiletTree Products Oral Irrigator By Poseidon Portable and Cordless Water Flosser and the Panasonic EW-DJ10-A Portable Dental Water Flosser may be your best options. If it’s just for home, the sink models may be a better fit.

 

Once you have settled on the price range and features that you must have, you are ready to start shopping!

To Wrap It Up

While there are many different brands and choices for the best water flosser for you, we hope that giving you these top choices of ours has helped you make a great decision.

 

Have you used any of these products? Which design is your favorite and why?

Home Remedies For Ulcers You Need To Try

Home Remedies For Ulcers You Need To Try

The Western diet is full of processed foods, tons of sodium, and overuse of painkillers and other drugs, ulcers are becoming more prevalent. If you have stomach ulcers there is a way to help sooth and even eliminate the symptoms. Below we discuss what ulcers are and give you a list of helpful home remedies for ulcers that you can use to treat your stomach ulcers.

What are Ulcers and What Causes Them?

person with a stomach ulcer

Ulcers, or gastric ulcers, are open sores that form inside of the lining of stomach. They are a type of peptic ulcer, which means that they are related to the acid present in the stomach. The amount of acid in the stomach can cause damage to the stomach tissue itself, making stomach ulcers extremely painful. Stomach ulcers can be caused by several factors but are often caused by the overuse of painkillers such as Advil, Ibuprofen, naproxen, and anti-inflammatories. Gastric ulcers 

can be treated by taking medications and antibiotics that help block and reduce stomach acids. They can also be treated by a change of diet and the incorporation the home remedies for ulcers listed below. These remedies can easily be found in most super markets or farmer’s markets.

5 Home Remedies for Ulcers

1. Flavonoids

flavonoid rich foods

Flavonoids, or bioflavonoids, are usually found in naturally in many fruits and vegetables. These include:

  • soybeans
  • legumes
  • red grapes
  • kale
  • broccoli
  • apples
  • berries
  • teas, especially green tea

Many of these are portable and can be included in your diet as a snack or healthy dessert alternatives. Others like soybeans and legumes can be added to any meal as a side dish. Flavonoids are considered “gastroprotective” as they help line the stomach to protect the lining from damage. They may also help heal existing gastric ulcers.

2. Probiotics

strawberry yogurt for ulcer

Probiotics are live, beneficial bacteria and yeasts that add to the natural microbiology of your gut. They are microorganisms that add special protection to your digestive tract and assist your tract in the healthy digestion of food.

Probiotics can be found in foods such as:

  • buttermilk
  • yogurt
  • miso
  • kimchi
  • kefir

This is good news for those who enjoy Asian cuisine or dairy. Adding berries to your Greek yogurt in the morning is a great example of how you can begin to add a combination of healthy home remedies for ulcers in one recipe. It has a large amount of protein, too. You can also take probiotics as a supplement which come in different forms from tablets to liquid. As always, its better to take it in its natural form.

3. Turmeric

turmeric for ulcer

This South Asian spice has been used for centuries in the areas for delightful cuisine. You can easily recognize turmeric from its bright, yellowish color. Turmeric’s active ingredient, curcumin, has been attributed to having several medicinal properties. Besides its anti-ulcer potential, it has been said to help reduce inflammation, improve blood circulation, and even reduce the risk of heart disease. Some studies have even shown that ingestion of turmeric throughout the day has actually helped heal ulcers entirely, though more study is needed. One good way to take turmeric is to put a hint of it in a glass of warm soymilk with a dash of black pepper before bed.

4. Garlic

garlic as home remedy for ulcer

Garlic has been used for treating ailments throughout the world for centuries. It is said to have strong anti-bacterial properties and might even help eliminate or slow down viruses. Ingestion of two raw cloves of garlic a day was shown to reduce bacterial activity significantly. Garlic is easily included into any diet and can be used to flavor meats, poultry, seafood and incorporated into sauces and dressings.

5. Licorice

licorice

A surprising addition to our list is that of licorice. This addition to our list of home remedies for ulcers brings back memories of childhood and Santa Claus. Licorice is actually a spice that is native to the Asian and Mediterranean regions. Studies of the licorice root seem to show that it has anti-ulcer and ulcer fighting properties. Licorice is shown to stimulate the stomach to produce more mucous. The mucous lining then acts as a protective coating on the stomach to help prevent damage by stomach acid.

6. Honey

honey as home remedy for ulcer

Honey is an antioxidant-rich food that has been linked to many health benefits, such as the reduction of incidence of stroke, improved eye health, and reduction of the occurrence of heart disease. Honey might even help with the prevention of certain cancers! Honey also carries antibacterial factors that help prevent the formation of ulcers.

Mmmm…honey.

Home Remedies to Keep Ulcer at Bay

These remedies can be combined to form delicious recipes or taken as supplements. It doesn’t have to be hard to improve your gut health. Happy eating!





Complete Guide of the Best Time to Take Vitamins

Complete Guide of the Best Time to Take Vitamins

Are you already taking vitamins? Or, perhaps you are interested in starting to add vitamins to your daily routine? If so, the guide below will help you learn more about vitamins, their differences, and more. Don’t forget to consult your doctor before starting to take vitamins or any other supplement.

When Is the Best Time to Take Vitamins – a List

Capsule Vitamins and a Glass of water

For those who take vitamins daily, a common question that might pop up is, “When is the Best Time to Take Vitamins?” Significant research and investigation into the timing of taking vitamins points to a few keys elements when considering what time to ingest your vitamins. Elements like what type of vitamin, time of day, diet and eating habits affect the time you should take your vitamins or supplements.  It is very beneficial to do your own research for the specific vitamins you are taking to determine when is best time to take your vitamins. Discuss your options with your doctor and be sure to consider your personal diet and health when taking vitamins and supplements. 


The information in this article is compiled from research from health journals and is not compiled by a doctor, so please do not follow this guide without consulting your doctor first. For starters, every vitamin assimilates differently with or without food, water intake and what kind of food you may eat with it. In order to properly digest your vitamin for optimal utilization, it is important to pay attention to the time of day, your eating habits and the type of vitamin being taken. The time and way to take your vitamin is totally dependent on what type of vitamin you are taking. For example, C vitamins are known to boost energy, so probably do not take C vitamins before bed.  

1. Type of Vitamin

The best time to take vitamins depends greatly on what kind of vitamin you are taking. Generally speaking, the best time to take vitamins is when you eat but we will break this down further below. Vitamins work in symbiotic accordance with the macronutrients found in food. This simply means that the best time to take vitamins in a general sense is when you eat or shortly after you eat. However, like we said, the time to ingest vitamins depends greatly on the type of vitamin you are taking. Fiber is best taken in the morning when you wake up because it can begin its adventure in the colon without being disturbed by food. Doctors say not to take vitamins before taking fiber, because fiber can cause vitamins not to be absorbed, so be aware of this if fiber supplements are in your regime. C vitamins should be taken in the morning, because they are known to boost energy and keep people awake. Calcium should be taken before bed or after dinner as it is most utilized while we sleep.

2. With or Without Food

Vitamins best taken with food are fat-soluble vitamins, including A vitamins, B vitamins, D Vitamins, E vitamins and K vitamins. These vitamins need fat in order to be absorbed so take them with fatty foods. Probiotics are best consumed with food or right before a meal, as well as digestive enzymes. Other vitamins that are said to be good to eat with meals include your daily multivitamin. Water-soluble vitamins, including Vitamin C and Most B Vitamins, can be taken throughout the day, but are best to take in the morning time with lots of fluids. These water-soluble vitamins need to be restored daily because they are not stored in the body’s fat tissue. On the other hand, fat-soluble vitamins need to be taken with some sort of dietary fat (like nuts or avocados) in order to be best absorbed. These include Vitamins A, D, E and K and definitely need to be taken with fatty foods in order to properly work.  If for some reason your multivitamin upsets your stomach in the morning, take it with your lunch to ensure proper food in the system to absorb and digest properly. Calcium does not require food in the stomach though, so you can take this before bed if you have not eaten recently.

Vitamins

3. Quality of Vitamins

Another factor to consider regarding when is the best time to take vitamins – the quality of the vitamins you are ingesting. You must ingest high-quality, effective and pure vitamins in order to reap the benefits of taking vitamins. Do not go for the discount or cheapest vitamins on the shelf. Would you want to give your child the lowest grade vitamins out there? No. Treat yourself in the same manner and buy high-quality and highly-tested vitamins at your local pharmacy or wellness center. Do not forget to consult your doctor about if, or when is the best time to take vitamins for you – before ingesting vitamins or constructing your own vitamin intake plan.

How to Keep Your Hair Healthy: Nutrition Edition

How to Keep Your Hair Healthy: Nutrition Edition

We all yearn for those long, wavy locks that we see on Hollywood starlets and shampoo commercial models. And while not all of us can have those thick curls, we can have healthy hair, if we take care of our bodies as we should.

 

Here are the three primary nutritional tips on how to keep your hair healthy.

Maintain a Healthy, Balanced Diet

Eating the right foods is certainly not a quick fix, but it is the long-term solution for having the healthiest hair possible. Your body needs certain nutrients to maintain healthy systems, including the ones that grow your hair, teeth, and nails.


Foods that will help you improve or maintain your hair health include those rich in Vitamin A:

vitamin A rich foods
  • Carrots
  • Dark, leafy greens
  • Sweet potatoes
  • Butternut squash
  • Eel
  • Amaranth
  • Apricots
  • Tomatoes
  • Egg yolks
  • Grape fruits
  • Pumpkins
  • Leeks
  • Peas
  • Asparagus
  • Legumes
  • Jalapeno peppers

Foods that are rich in Vitamin B complex will improve your hair health.

  • Soy
  • Dark leafy greens
  • Kelp and seaweed
  • Cereal grains
  • Rye
  • Pork
  • Oysters
  • Sunflower seeds
  • Nuts
  • Mushrooms
  • Legumes
  • Salmon
  • Beef
  • Brown and wild rice
  • Octopus
  • Chili pepper
  • Haddock
  • Potatoes
  • Barley
  • Yams

Foods that are high in Vitamin E will help keep your nails, teeth, and hair strong and healthy.

  • Almonds
  • Raw seeds
  • Leafy greens
  • Olives
  • Papaya
  • Parsley
  • Broccoli
  • Avocado
  • Pine nuts
  • Hazelnuts
  • Plant oils
  • Mustard greens

And, finally, foods rich in folic acid will help your hair stay strong.


  • Rice
  • Corn
  • Cereal grains

Take the Right Supplements

For those who struggle to get the right amounts of nutrients into their meals daily, which, honestly is most of us, the use of dietary supplements may be necessary. For someone who’s gluten-free, for example, getting enough folic acid naturally may be quite challenging since folic acid naturally is most commonly found in wheat based foods.

Vitamin E supplements

supplements

How to keep your hair healthy: use Vitamin E. This is one of the biggest, most well-known factors for improving thinning or brittle hair.

 

While your body needs Vitamin E taken internally, using it externally on your hair roots may help with growth. Vitamin E helps reduce inflammation, and promotes the healing of tissues. If your scalp has had damage, such as sunburn, applying Vitamin E from a vial may help.


  1. Wash your hair thoroughly with mild shampoo.
  2. Put about a quarter size pool of grape seed, sesame, or carrot oil into a dish.
  3. Then pierce and drain two Vitamin E capsules into the dish with the other oil.
  4. Part your hair into four sections and pin separate from each other.
  5. Dip your fingers into the oil mixture, and massage the mixture into your scalp, one section at a time. Make sure you work the oil deep into the roots of your hair for full effectiveness.

Folic Acid Tablets

Folic acid should help prevent more gray hairs from cropping up early. It should also help your hair look shinier, and thicker. Folic acid should also help to strengthen your hair, which should help prevent breakage. Most people have difficulty getting enough of any particular nutrient, but if you don’t eat a lot of grains, folic acid will be one of your biggest deficiencies. For this issue, consider taking a Folic Acid supplement.

Biotin Shampoo or Capsules

Biotin is technically a part of the Vitamin B complex, though it is known as “Vitamin H.” It’s supposed to help promote healthy hair growth. Deficiencies in biotin are rare, but its symptoms include thinning hair, and unhealthy scalps.

herbal shampoo

 

Scientific evidence isn’t solid enough to guarantee biotin will help improve hair growth, but it’s still commonly believed by most to do so. If you feel that biotin would be a beneficial addition to your regiment, you can either use biotin rich shampoo and hair products, or take a biotin supplement in pill form.

Vitamin D Supplements

Our bodies need Vitamin D for many things, including healthy immune systems, and healthy hair. If you don’t get into the sunshine as much as you’d like, you may want to consider taking a Vitamin D capsule on a daily basis.

Drink Plenty of Water

woman drinking from a glass of water

Your hair will have minor changes due to your hydration. Enough water daily can help keep your hair shinier and visibly fuller because of having enough moisture. Use a water calculator to understand how much water you should consume each day for maximum health.

How to Keep Your Hair Healthy

In our society of junk food, dining out, and eating on the go, we tend to neglect the most important aspects of our beauty care: eating well and drinking enough water.

 

If you want the healthiest hair possible, make sure you’ve got a balanced diet with healthy foods like carrots, dark leafy greens, nuts, and legumes. And always get enough water to help every aspect of your health.

Bungee Workout: How to Work Out While Having a Blast

Bungee Workout: How to Work Out While Having a Blast

Now there’s a new way to work out, it’s called the bungee workout, and it is a fast-growing fitness craze. There have been viral videos all over Facebook and YouTube of this new form of fitness. It’s easy to see why, too – why just work out when you can

Many people work out, every day, in one form or another. Whether it is lifting kids up and down stairs, going to the gym, or running. Now they can have a blast while doing so.

In these viral videos, we see people having fun, working out, and flying. They make it look fun and easy. But is it?

You get to defy gravity, experience weightlessness and have fun doing it. Also, you work up a sweat during the bungee workout. Bungee workouts are great for those who are overweight, have joint issues, or back problems but still want to work out. The bungee allows them movement without hurting themselves. Not only that, the bungee workout is good for athletes and military members looking for physical rehabilitation. There are moves that can be done to stimulate certain muscles or areas of the body without the added joint pressure.

Bungee isn’t just for circus or dance acts anymore. This new form of working out will make you laugh and work your body at the same time. How cool would it be to hang from the ceiling while getting in a cardio workout and create flowing movements in the air? What’s stopping you?

What is the Bungee Workout

Bungee jumping has been a fascination to risk takers and thrill seekers around the globe. Now the fitness world is taking it one step further. What is a bungee workout anyway? Basically, it is a gravity-defying exercise program that uses a resistant bungee cord. These ropes are suspended from the ceiling, allowing users easy movement. It is a mix of aerial training, dance, and fitness with some acrobatic fun thrown in.

It looks easy, but don’t let them fool you. This type of workout is going to make you feel clumsy.

But where did the bungee workout originate? The use of the bungee came from Bangkok, Thailand. One of the theater programs would hold bungee workout classes to help tone the core and other muscles in the body. The group Stories to Tales would post their workout videos online. In them, you can see people literally bouncing off the walls. Here’s a beautiful performance showing just how much core strength you need for a bungee workout.

Bungee Fitness, Learn to Fly!

Whoever said you can’t learn to fly like Peter Pan obviously never took a bungee workout class. According to Christine Longe Founder, CEO and Owner of The Aviary, “Aerial fitness is the adult answer to your childhood dreams of flying. It’s an incredible way to tone your body, getting you to use muscle groups you never work in a traditional gym workout.”

Who wouldn’t want to do that? Bungee fitness brings back memories of being on the playground and hanging upside down on the jungle gym. The bungee workout programs are not just for already fit people. Their are classes for all levels of fitness.

Participants can be seen in a hip harness that goes through both legs. It then goes around the waist and clips into the bungee cord suspended from the ceiling.

Exercise with strings attached

The cool thing about the bungee workout is the aerial moves. It feels like dancing and flying with Peter Pan and Tinkerbell. But don’t let it deceive you. The lunges, planks, and sit-ups in between each aerial will have you screaming for a break.

Yes, it takes some upper strength to be able to pull off some of the moves. However, after a couple of classes, you will find your strength returning. Each class is easy to follow. The instructors give clear verbal cues, as well as hands-on assistance. Also, who could pass up the benefits of a bungee workout;

  • Increased strength
  • Keeps you mentally engaged
  • Makes you aware of your body
  • Decompression
  • Let’s you feel like a kid

Exercising with strings attached is definitely out of anyone’s comfort zone. Don’t let that intimidate you, because Bungee Fitness helps everyone become adequate with aerial moves. Their classes are even good for kids over the age of 12. Each bungee cord is sized to the person. They go by height, weight, and strength level.

Finding a Bungee Workout Class

After seeing how much fun everyone is having, your first question is most likely: where can I find a bungee workout class near me? Just go to Google or Bing and type in “bungee fitness classes near me” to see what comes up. Try your city directory websites, too. For myself, there are several in my area. Davidson Fitness Center in Fort Leonard Wood, Missouri, as well as Anytime Fitness in Waynesville and Rolla.  Whichever city, state, or country you live in, there is sure to be something for you!

Bungee workout class prices

Each bungee workout class may vary in price. Some gyms may offer packages. Some classes are $20-$30 each, where a package could range from $75-$125. It really depends on which gym you go to. Make sure to check out the websites for each bungee fitness program nearby. They will usually have the prices of their classes offered.

Crunch Fitness, Bungee Flight

Looking for a great group class? Look no further than Crunch Fitness! Their motto is “no judgments.” It doesn’t matter what shape you’re in, what size you are, nor your fitness level, Crunch Fitness is for everyone. Their manifesto reads as follows;

There are no judgments here — No too much or not enough. No glares of disapproval. Here we keep open minds. We are nurturers. We seek only to encourage, empower, and entertain.

What we are is a diverse community. what we have is a culture of fun; what there is, is room for everyone: all kinds of people with all kinds of goals who’ve chosen to come reach them with us.

Crunch. No Judgments.

Who could say no to that? Also, they have bungee workout classes. It is fun, challenging, and definitely gives you a workout. According to a video from ABC7 News, they say: “it’s cardio, it’s strength, it’s abs, and you get to fly!” Crunch Fitness is the first gym to offer bungee workout programs in the U.S.

Let’s Fly High with Bungee Workouts

Bungee workouts are a great way to get in a total body workout, as well as cardio. Don’t be scared if you’re new to bungee or haven’t worked out in quite a while; bungee is for everyone. With the help of resistance bungee cords, you’re able to fly high and work out. You’ll learn core moves and aerial flight through the help of your instructor or gym leader.

Bungee workouts make working out fun again. Sure, they make you apprehensive at first. But once you get used to it, the daredevil in you comes out. Not sure where to go for a bungee class? Check out Google to find a bungee workout class near you. Don’t forget; these classes are better in groups. Bring your friends or family members and work out together. Whether you’re working on your form or strengthening your core, a bungee workout is for you! Still don’t believe me, check out this video below for more proof.

 

Featured Image: Screen capture, by WCCO-CBS Minnesota, via YouTube