Top 5 Best Laxatives for Weight Loss in 2018

Top 5 Best Laxatives for Weight Loss in 2018

Laxatives are one of the greatest alternatives and inexpensive methods to lose weight rather than diet or any other techniques. You have to consider certain factors and follow some instructions to make use of laxatives as a weight losing measure. If you have decided to reduce your weight using this method and want to know detailed information about laxatives, then you are at right place. To help you out, we discussed how to use laxatives for losing weight, its impact on your health and body, and some of the best laxatives for weight loss available on the market.


Can Laxatives Cause Weight Loss?


While talking about laxatives, you might want to learn more facts about the true effects of these medications and how they can stimulate weight loss. The answer is “yes.”


Laxatives help people lose weight. However, the results will never be over the top. This trick works by flushing the water out of your system only. On the other hand, the effects are not long-lasting. Therefore, this technique is better suited for those of you who desire quick and short-term results.  It goes without saying that while consuming laxatives you will go to the restroom often.


How to Use Laxatives for WeightLoss?


If you plan to lose weight by taking laxatives, then you have to follow certain instructions while taking. Let’s discuss what exactly you have to do to learn how to use laxatives for weight loss.


In the morning, you have to take a laxative before doing any exercise and breakfast. Then you can take another pill before lunch and one before having dinner or evening meal. Likewise, you have to take it before each meal according to your lifestyle.


You also have to drink plenty of water. Liquids help the body lose excess water. As a result, you’ll reduce weight faster than any other diet. This method is less expensive when compared to other strategies such as acupuncture for weight loss.


5 Best Laxative for Weight Loss

1. Super Colon Cleanse

Super Colon Cleanse


The Colon Cleanse is one of the leading brands that offers laxatives. Their products enable customers to lose weight without any side effects. It was developed with the philosophy that the colon should be thoroughly cleansed every 4 to 6 weeks. They made use of various ingredients that help you to get extra assistance for your body. As a result, they are best at eliminating the waste and harmful toxins from the body properly.


The company produces the laxatives as capsules. This way, they are easy to consume than powder and can reach the stomach quickly. Expect most of your excess water to be flushed out from your body. Therefore, you’ll lose weight in a matter of time.

Product Details

2. Swiss Kriss Laxative

 Swiss Kriss Laxative


The herbal laxative from Swiss Kriss is one of the best laxatives for weight loss available on the market. This plan will give you quick results when compared to other brands. It is the worldwide known as the smoothest and most satisfying laxatives. It does not contain any harmful ingredients so that it will not cause any health issues.


This highly recommended brand has been around for a longer period of time and works well. You can take it every day before every meal to get the desired result within a couple of weeks. On the whole, it is safe to consume and does what it says.

Product Details

3. Triphala Extract Plus Capsules

Triphala Extract Plus Capsules


The Triphala laxative is manufactured by the BRI Nutritional Company. This company is committed to offering quality products to their clientele. This is one of the best laxatives for wright loss that people tried and obtained positive results.


You can get various health benefits from this one like easy digestion, promotes healthy heart, boosts liver function, and lowers fat, etc. It does not contain any ingredients like flour, dairy products, soy, gluten, and others which may cause serious allergic reactions to you like rashes, irritation, etc.


It is safer to consume even in large amounts as it does not have any harmful ingredients. People who develop a sensitivity to gelatin are also safe to swallow these capsules.

Product Details

4. Natureful Super Colon Detox

Natureful Super Colon Detox


The laxative from Natureful is one of the best whole body colon cleanse that will help you in losing weight. This is great for people who want to have a flat stomach without making any exercise or dieting.


It contains various natural and powerful ingredients that will help in cleansing the intestine. This way, you will also get rid of any digestion problems on the way. It enables you to remove the deadly toxins that your body is exposed to due to the food that you are consuming and the air you are breathing.


This is a safe, complete, and effective method to lose weight if you are frustrated of being overweight as well as irritated of trying out various techniques. You can also get some other benefits from this laxative like increased energy, colon health, reduced bloating, gas, flattened stomach, and more.

Product Details

5 . Dr. Tobias Optimum Colon

Dr. Tobias Optimum Colon


The Optimum Colon is manufactured as capsules to support increased energy level, weight loss, detox, etc. It is ideal for a quick cleanse of your body. Many customers swear to it and consider this product one of the best laxatives for weight loss.


It contains a well-researched formula that does not only make it the greatest laxative but also supports friendly bacteria in your body. This will lead to lasting stability in your body. You can also develop a healthy digestive system which will enable the body to remove waste easily and quickly.


Thereby, you can reduce the weight within few weeks of intake. For better results, try to avoid skipping any meals. The laxative will not function properly without food in your tummy. Take a capsule before every meal as well as before doing exercise. This can be a great choice for people who want to lose their weight quickly and without causing any side effects.

Product Details

Final Word


When you decide to lose your weight using laxatives, you have to drink plenty of water for getting effective results. We hope you enjoyed this article! Please let us know the laxatives you think are best from the list. Moreover, you are welcome to share your feedback about this article in the comments section below.

List of 8 Famous People with Marfan Syndrome

List of 8 Famous People with Marfan Syndrome

The Marfan syndrome is a genetic disorder that affects the muscle development which has much complication than aorta and valves. It is named as Marfan syndrome by a French pediatrician, Antoine Marfan who has described it first in the year 1896. It is also known as arachnodactyly that affects bones, eyes, blood vessels and heart. The symptoms of this disease include longer arms, fingers and legs, sloppy joints, etc. Apart from this people who suffer from this dangerous syndrome will be talented and brilliant. In this article we have discussed and listed top 8 famous people with Marfan syndrome in the following section.


List of top 8 famous people with Marfan syndrome

8 # Robert Johnson


famous people with marfan syndrome8


Robert Johnson was one of the popular American musicians and he was born in the year 1911. This multi-talented personality influenced many younger generation and great musicians with his musical skills. As an Itinerant performer he played most of his music on street corners, at Saturday night dances, etc. He reached a wider audience only after the reissue of recordings on the King of the Delta Blue Singers and still he is recognized as the master of Blues. At the age of 27 he died due to severe heart complication which is the effect of this syndrome.

7 # Flo Hyman


famous people with marfan syndrome1


Flo Hyman was a volleyball player and Olympic silver medalist who belong to United States. At her young age she had rapid growth in several parts of her body as she was badly affected by this syndrome. But her mother was the biggest encouragement and motivated to use her growth as an advantage. After that she began to show interest in sports and became a great volleyball player. She died while she was playing in a game held at Japan in the year 1986 which was the incident that led to discover Flo died due to Marfan syndrome.

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6 # Vincent Schiavelli 


famous people with marfan syndrome2


Vincent Schiavelli has appeared in many movies like Man on the Moon, Taking Off, Tomorrow Never Dies, One Flew over the Cuckoo’s Nest and more. He was a famous personality in Hollywood who wrote several articles in newspapers, magazines and cookbook also. He was one of the tall men with the height of 6 feet. He has been diagnosed with this syndrome and he did much researches and studies in National Marfan Foundation to take treatment for this dangerous disease. He is one of many actors with marfan syndrome then sadly died batling it.

5 # Sergei Rachmaninov 


famous people with marfan syndrome3


Sergei is one of the popular personalities who were affected by this syndrome. He has succeeded in music industry as a composer. Other than that he was a good conductor and painter. He has long fingers and he makes use of it to play wonderful music with keyboard. He was a slender with narrow head, long and thin nose. His career was affected by various health issues like eye strain, back pain and arthritis. He has died because of this syndrome after much remarkable success in the music industry.

4 # Abraham Lincoln 


famous people with marfan syndrome4


He is the fourth person in the list of top 8 famous person with Marfan syndrome who was the President of United States. He had lean stature, sloping shoulders, long nose, small head and small eyes which were his various symptoms for this disease. Most of the doctors were refused to accept that he had this syndrome because there was not adequate evidence to prove it. One of the descendants of Lincoln had Marfan so it assumed he also had it. In the year 1960 a paper named Journal of the Year published the news about his syndrome.

3 # John Tavener 


famous people with marfan syndrome5


John Tavener spent his 46 years of life with struggling in Marfan syndrome. He was a famous British personality and a classical composer. Not only him many of his family members were suffered from his disease including his daughters and brother. He has spoken about this disease and his feel in public speeches. He had positive thoughts about his life and he created awareness among people about this dangerous disorder. He has spent most of his life time in struggling with this disease who was a talented person.

2 # Michael Phelps


famous people with marfan syndrome6


Michael Phelps is the best swimmer we have ever met and he is an Olympic medalist. He is tall, thin and flexible which help him to swim faster than other people in the water. He made almost 39 world records in swimming and has won 18 gold medals in Olympic. He took regular heart tests and he doesn’t get positive sign of Marfan syndrome when he tested. But many people are saying he was suffered from that disease.

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1 # Osama bin laden  


famous people with marfan syndrome7


Everyone in world is familiar of this person named Osama bin laden who was born among 16 children of their family. He had the symptoms of Marfan like long fingers, bony face, long arms, spinal problems, difficulty in walking and other common symptoms of this disorder. The way he look things is different from others. He is one among the famous people with this syndrome and debate is going on still now whether he is suffered from this disease or not.


The Marfan Research Foundation is still conducting researches to find out the prevention measures and treatment for this disease. We hope you find this article useful in knowing some important information and symptoms of this disease. Please share your feedback in the following comments section.

5 Best Garcinia Cambogia Pills Approved by the FDA

5 Best Garcinia Cambogia Pills Approved by the FDA

Discussions about Garcinia Cambogia’s benefits are still controversial. Some say it is good for your health and fitness purposes. Others might disagree. For what is worth, this exotic plant is used in many food supplements, and it is supposed to make you feel fuller for a longer period of time. Below, we have talked about what this plant really is and how it actually works. Also, we have come up with a list of the best Garcinia Cambogia brands that you should consider including in your diet.

a green garcinia cambogia plant

What Is Garcinia Cambogia?

Garcinia Cambogia is an exotic fruit that grows mostly in Indonesia. It became popular when the healthy eating industry has included it in food supplements. The fruit’s extract is told to suppress appetite, aiding in the weight loss process. Nowadays, many people struggle with binge eating, which is a type of overeating. We all tend to ingest food even when we are not hungry at all. This is where Garcinia Cambogia extract comes in.

Garcinia Cambogia supplements were first included in diets back in the 1990’s. Still, its popularity didn’t go through the roof until 2012, when Dr. Julie Chen talked about it during a Dr. Oz TV show episode. Although many people seem to look at it as to a miraculous weight loss pill that will simply melt the fat away, we should inform ourselves more before making an accurate judgment.

How Does Garcinia Cambogia Actually Work?

You may be wondering how Garcinia Cambogia helps people lose weight. In studies conducted by Georgetown University, Garcinia Cambogia has been shown to reduce fat in animals and humans in a small sample size test. The secret is the hydroxycitric acid or HCA that inhibits certain enzymes in your body’s system that create fat cells. It also has been known to increase serotonin levels in the brain, which could also lead to lower levels of appetite.

As I previously mentioned, you shouldn’t consider this fruit or extract to be a magic pill. A healthy weight loss requires regular exercise, a balanced diet, and, if necessary, a couple of visits to your nutritionist. If your doctor tells you to also include other supplements such as Garcinia Cambogia in your daily diet, then you should do that. Whatever your choice is, make sure not to overdo it. In the next section of the article, you will read some short reviews about the best Garcinia Cambogia brands available on the market.

The Best Garcinia Cambogia Brands to Try


#1. MuscleTech

best brands of garcinia combogia

MuscleTech offers two main Garcinia products: Garcinia 4x SX-7 and Platinum Garcinia Plus. The first is actually made from four different sources of Garcinia including Garcinia fruit rind extract, Kokum fruit rind extract, and Asam Gelugor rind extract.  With 1.666g of Garcinia per serving, you are looking at a whole lot of Garcinia being put into your system with only two caplets.

It delivers 70% hydroxycitric acid per serving, which is Garcinia’s most desirable ingredient that is said to help curve the appetite. Their other product, Platinum Garcinia Plus also provides a whopping 1.56g of Garcinia Cambogia per serving. It also offers a 60% HCA concentration per pill, which is more than most brands on the market. Look for MuscleTech if you want to get high concentrations of HCA in your supplements.

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#2. Healthy Natural Systems

best garcinia brands

Another option for you to look at is Healthy Natural Systems, which offers a package containing 60 tablets of 500 mg of Garcinia a piece. For around 13$ a bottle, it is not a bad way to see if Garcinia is the right supplement for you. They also offer Garcinia Cambogia Chews, for those of you who prefer to not swallow capsules as they can leave a bitter taste in your mouth.

These chews contain 500mg per serving and 50% hydroxycitric acid. You can usually find these tablets at GNC stores, so if you have any questions, they can answer them and also offer money-back guarantees. Overall, it is one of the best Garcinia Cambogia brands you should consider taking.


#3. Pro-Nutra Ultra Concentrated Garcinia

best garcinia combogia brand1

The Pro-Nutra Ultra Concentrated Garcinia provides a high powered option at 1500 mg per tablet. This could be a big plus considering many other brands leave you no choice but to take three 500mg pills to get the recommended dosage. Specialists state this is definitely one of the best Garcinia Cambogia supplements. No matter how much Garcinia there is in your pills, it simply will not work without a proper diet and regular exercise. No pain no gain!


#4. BioGenetic Laboratories Garcinia TRIM

garcinia combogia brand

BioGenetic offers a bottle with 120 capsules at 750 mg per serving and 60% hydroxycitric Acid per two capsules. At around 30$ per bottle, it has relatively good value. Although keep in mind that it does not contain the recommended Potassium and Calcium levels inside the capsule. These two elements were recommended by Dr. Oz when taking Garcinia Cambogia food supplements.

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#5. Puritan’s Pride

top brands of barcinia combogia

Puritan’s Pride Super Citrimax Garcinia Cambogia contains 45 capsules providing 1500 mg per 2 capsules. These tablets also contain Chromium Picolinate to support sugar metabolism, and potassium, which is an essential nutrient for the body. These are basically designed to work with a calorie reduced diet supplemented with plenty of exercise.

We have briefly reviewed some of the best Garcinia Cambogia brands on the market. So, there you have it! There are no known harmful side effects of Garcinia Cambogia because it derives from a fruit that grows and develops naturally. Even so, when choosing a certain food supplements brand, I would recommend consulting a doctor or a health practitioner first. There are no magic pills out there, but diet and exercise and going with a supplement like Garcinia Cambogia might help accelerate that process. I hope this aided you in your weight loss journey.

Image source: 1

Top 7 Best indoor tanning lotion 2018-2019

Top 7 Best indoor tanning lotion 2018-2019

Sometimes people with fair skin will get irritated or burnt by the UV rays from the sun which is due to the less melanin content in their body. In order to avoid those issues you have to make use of the finest indoor tanning lotion that will protect your skin. While buying the indoor tanning lotion you have to consider many things like ingredients, price, usage, etc and moreover you have to check whether it will suit your skin type or not. Thus to help you out in this article we have listed the top 7 best indoor tanning lotion 2018-2019 in the following section that will enable you to make your choice.

What is the best indoor tanning lotion?

There are many new brands comes in market everyday so finding the best lotion is not a simple task. You need to carefully read the label to select the suitable one for you. You have to know about various ingredients in the lotion like hemp seed oil, body blush, anti-aging, shimmer, silicon, vitamin E and more. People who have sensitive skin need to choose body blush and who have signs of aging has to choose anti-aging, likewise it differs from person to person. Here we have listed the best rated indoor tanning lotions based on the reviews.

Top 7 best indoor tanning lotion 2018

1 # Australian Gold Sinfully Black

best indoor tanning lotion

The Sinfully Black indoor tanning lotion smells great. It does not give you orange color tan that most of the other lotion gives. You can really get brown color tan if you use it. It is available in pocket size and cheap so that you don’t want to spend much money for a lotion. It contains sunflower oil, kukui nut oil and vitamins to make your skin softer. For the fragrance they use temptuous berry and this can be the best indoor tanning lotion.

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2 # Pink Diamond Tingle Hot Sizzle Indoor Tanning Lotion

indoor tanning lotion

This is a salon tan lotion with added natural bronzing to get the immediate result. They make use of tingle power T2 formula to boost the tanning cell activity and to increase blood flow. You will not face any side effects while using this lotion thus can be a great choice when you step out of the house. This is the good indoor tanning lotion for the people who have signs of aging as it contains triple action anti aging blend. you can be able to see the difference in your body tan after few days of usage and it will give you flawless golden tan.

3 # Watermelon Wow Dark Maximizer Tanning Lotion

cheap indoor tanning lotion

The best rated indoor tanning lotion from Watermelon wow dark has color burst complex TM to provide deep golden color for the skin. The watermelon extracts in the lotion moistures the skin so that you can feel soft and smooth skin. The vitamins like A, C and E makes the skin glow. It works great on skin and you can get the good looking tan. this paraben free tanning lotions delivers amazing performance when compared to other brands available in the market.

4 # Millennium Tanning New Solid Black Bronzer Tanning Lotion

best rated indoor tanning lotion

It is the cheaper indoor tanning lotion than the salon. It has plenty of ingredients to make your skin tan and smooth. You can feel the difference when you use it for the first time. This can be the cheap tanning lotion for beginners. You can use this lotion for bed tanning to get the best result. Auto darkening tan technology is used in this lotion which most of the other one does not offer.

5 # Designer Skin Glam Slam Bronzer Tanning Lotion

indoor tanning lotion review

This tanning lotion contains black walnut shell to provide immediate color to the skin. You can feel difference in your skin in few hours after tanning. The premature aging can be protected with the regular use of Glam Slam tanning lotion. The kiwi watermelon is used for the fragrance which gives fruity smell. This is the great lotion for tanning if you are planning for sun bath or outdoor game.

6 # Black Cherry Crush Bronzer Tanning Lotion

what is the best indoor tanning lotion

With the use of extended bronzer in this lotion you can maintain the tan for longer period of time and it also darkens your skin tan as brown. You can get instant color and moisture skin. The natural blend of Aloe Vera and vitamin E provides glowing skin. This is the cheap indoor tanning lotion to use daily. You will not find any stain in your clothes after using it. Surely you will love the fragrance and you will not feel any irritation or rashes in your body.

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7 # Black & Tan Indoor Tanning Lotion

best indoor tanning lotions

The best indoor tanning lotion offers you good looking skin and darker tan. It has tantalizing silicone bronzer with warming energy beads and more bronzing for fast result. It also contains auto darkening technology like millennium tanning lotion. It is available in ounce bottle which will be helpful for you to use it as trial and enables you to make the decision whether to buy it or not. You can get the brown color tan and this makes you feel satisfied.

These tanning lotions protect your skin, nourish, moisturize and prevent from uneven tanning and burns. Women like to keep their skin glow as they are conscious about their beauty and health. Please let us know your feedback about this article in the following comments section which will be useful for other readers also.

World’s Best-Selling Tea Brands in 2018

World’s Best-Selling Tea Brands in 2018

After water, tea is the most popular beverage in the world. Recent estimates show that around 80 percent of American homes have one or more boxes of tea. A whopping 158 million Americans drink at least one cup of tea every single day. That translates to an amazing 84 billion servings of tea per year, which further translates to roughly 3.8 billion gallons. One question that naturally arises in people’s minds when they hear these stats is: “what are the favorite tea brands among most tea lovers?”

a white small cup of tea on a tbale

In this article, we’ll go through the top ten tea brands in terms of sales. All of these tea brands have satisfied millions of customers around the world. So, if you’re just getting into tea drinking, you owe it to yourself to learn a bit more about the tea brands on this list.

The Best Tea Brands to Consider Drinking

1. Lipton

a wooden box full of tea bags

Leave it to the British to have some of the most successful tea brands in the world! We begin our list with the United Kingdom’s number one tea manufacturer: Lipton. Founded in 1890, the legendary Lipton brand continues to dominate the global tea market. Besides the company’s signature black tea, Lipton now offers very popular bottled iced teas and even k-cups.

Believe it or not, Lipton has some of the hottest k-cup products on the market. Some of Lipton’s products even give Starbucks a good run for its money. Unilever and PepsiCo now own stakes in Lipton.

2. Tetley

a bag of tea in a transparent glass of water

The British tea company Tetley is second only to Unilever (aka Lipton) regarding tea manufacturing and sales. Founded back in 1837, Tetley sells well over 60 tea varieties to hundreds of countries. In addition to its original headquarters in the U.K., Tetley also has a factory in Canada.

Some popular new tea brands from Tetley include the company’s immunity boosting super teas and a delightful black-green tea combo. The Indian company Tata Global Beverages currently owns Tetley.

3. Twinings

several packages of Twinings tea

Twinings was founded way back in 1706 and is currently owned by Associated British Foods. There’s a ton of history behind the Twinings brand. Indeed, Twinings’ logo is the oldest of all tea brands. The company was named after Thomas Twining who opened London’s first official tearoom at No. 216 Strand, London.

Tea enthusiasts still visit this legendary tearoom that is still operational today. Besides the original pure black tea, Twinings now offers a wide variety of beverages including green tea, chai, oolong, and herbal teas.

4. Celestial Seasonings

a package of Celestial Seasoning tea

You’ve probably seen a few of Celestial Seasonings‘ tea boxes in your supermarket during flu season. Headquartered in Colorado, Celestial Seasonings prides itself in its high-quality herbal blends designed to soothe sore throats and clear the sinuses. Celestial Seasonings is one of the few tea brands that makes $100,000,000 consistently each year. Besides herbal teas, Celestial Seasonings also offers green tea, black tea, and chai blends.

5. The Republic of Tea

Jasmine flowers in a small pot of tea

Two wine experts developed the Republic of Tea in 1992. Located in Novato, California, the Republic of Tea only uses organic products in its wide variety of tea blends. Customers absolutely love the various fruity herbal concoctions that come out of the Republic of Tea’s plant each year. A few popular blends include The People’s Green, Wild Berry Plum, and Açai Green Tea. The Republic of Tea’s blends all come in distinctive cylindrical containers.

6. Tazo

a Tazo tea package in a gift basket

Anyone who enjoys Starbucks coffee must know about the Tazo brand of tea already. Steven Smith founded the herbal tea company in Portland, Oregon, back in 1994. However, it wasn’t until 1999 that Tazo reached a truly global status. That’s the year Starbucks decided to purchase the company and started selling Tazo’s herbal teas in its stores.

Despite Tazo’s slightly higher price range, tea aficionados love this brand’s dedication to quality. Some of Tazo’s most famous tea brands include Zen Green Tea, Awake English Breakfast, and Refresh Mint.

7. Dilmah

a large box full of tea bags on a table

Dilmah is one of the most environmentally conscious tea companies in the world. This Sri Lankan company started the business in the 1970s and has quickly become an international success story. People just love the richness of Dilmah’s authentic Ceylon teas. All of Dilmah’s tea fields are 100 percent free from carbon emissions. Dilmah is perhaps best known for its pure white tea, but it also has a wide range of herbal, green, and black teas for sale.

8. Bigelow

a cup of tea made of paper and cardboard

Headquartered in Fairfield, Connecticut, Bigelow is one of the most affordable of all the tea brands on this list. But don’t think this old tea company skimps on the quality of its products. Bigelow offers some of the highest quality American teas for the price.

A few popular Bigelow brands include green tea, Earl Gray, and Lemon Lift. Although this company is headquartered in Connecticut, Bigelow has its very own plantation in South Carolina. Bigelow brings in around $90 million each year.

9. Yorkshire Tea

a small red teapot branded with the Yorkshire tea logo

Yet another popular British brand of tea is called Yorkshire Tea. Located in Harrogate, Yorkshire Tea dates back to 1886. The company is well known for its rich black tea. A few other popular items offered by this company include special teas for hard water, the Yorkshire “Gold” blend, and the Yorkshire “Bedtime Brew.”

All of Yorkshire Tea’s tea leaves come from countries like Sri Lanka, Kenya, or India. Despite Yorkshire Tea’s huge popularity, it is still family owned and operated.

10. Harney & Sons

two small transparent cups of tea

Harney & Sons is one of the best-selling luxury tea brands around the world. This Connecticut-based tea manufacturer is well known for its ultra-chic tea boxes and dedication to detail. If you’ve ever stayed in a fancy hotel like the Four Seasons, then you’ve probably seen a box of Harney & Sons lying around. Harney & Sons is consistently awarded for its high-quality tea blends and gorgeous packaging.

A few different tea blends offered by this company include matcha, fruit teas, black tea, rooibos. If you’re in the market for a high-end tea, definitely give Harney & Sons a shot.

Summing It Up

No matter which tea brands you enjoy, it’s a good idea to add a cup of tea to your daily routine. Numerous studies show the amazing benefits of tea. Did you know that a cup of tea could significantly reduce your risk for stroke, provide robust immune system support, and help with bone strength?

It’s true! Any of the tea brands above will have at least one blend that you’ll absolutely fall in love with. So, go ahead! Boil up some water and take a long tea break. You deserve it.

Image sources: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11

Effective ways to lose 10 pounds in 7 days

Effective ways to lose 10 pounds in 7 days

weight loss5

Sometimes most of the people give back their dieting plan as it does not show the result very soon. But they wanted to reduce their weight soon and like to maintain the same for future. You will be having this question in mind is it possible to lose weight in 7 days. In fact it is possible if you keep track on your dieting plan properly and carryout needed exercise. For those who want to reduce their excessive weight naturally without taking any pills, here are some of the effective ways to lose 10 pounds in 7 days in the following section. You have to continue it regularly to maintain the same body structure forever.

Simple ways to lose 10 pounds in a week

Before going into the method you have to make sure that this weight loss program will make changes in your lifestyle and the food habits.

1 # Set your goal

The primary thing you have to do to reduce your weight is to set the goal. You have to focus only on achieving your goal and stop trying out your old dresses that does not fit you because it will lowers your confidence level. Fix your calories counting that you have to intake to reach 10 pounds weight loss in one week. You can keep a journal and write down the things that you are eating daily and with each meal which will help you to know the amount and type of food you are consuming. If those food items are rich in fat or excess the calories that you fixed then you can be able to change them with the help of this journal.

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2 # Prepare your own dieting chart

effective ways to lose 10 pounds in 7 days1

To effectively reduce your weight you have to prepare your own dieting chart so that you can follow them to achieve your goal. Try to include the food items that are rich in protein and have water content in it which will help you to burn the fat inside your body. You also have to allot time for your cardio or any kind of exercise that is important in losing weight. Try to avoid the foods that promote cholesterol in your body like fried chicken, chips, French fries, etc. Starting from the first day with each meal such as breakfast, lunch and dinner, you can also plan for the mid meals that you are taking in between till the last seventh day. Make sure that your food chart does not exceed more than 2000 calories per day because a person has to intake 2000 calories a day without exercise.

3 # Drink more water

weight loss2

Drinking plenty of water is essential to reduce your weight. If you do not take enough quantity of water while following the dieting plan then you cannot achieve your desired result. Because water helps in removing the excess and unwanted water content from your body through urine or sweating and thereby you can also reduce the fat content in your body. Try to drink at least 2 0r 3 litres of water and increase it gradually for the forthcoming days.

4 # Take meals in smaller portion

Reduce the quantity of food that you are consuming and increase the number of meals that you are taking. That is instead of having three heavy meals you can have five meals per day in smaller portions. Try to add whole grain foods like wheat, nuts, barley, ragi, etc in your meals which will help you to stay without hunger for longer period of time. Rather than eating quickly enjoy each and every bite of your food which will reduce the food carving that most of the overweighed people face. This is one of the effective ways to lose 10 pounds in 7 days.

5 # Eat fat burning foods

There are some food items that will naturally burn your fat without doing any cardio. Intake more food items like that to burn more fat easily in your body. Those food items includes orange, bell peppers, lemon, strawberry, cinnamon, salmon fish, broccoli, apple, peaches, foods that are rich in omega 3 like olive oil, fish oil, walnuts, etc. These foods will help in reducing the level of insulin in your body so that you can be able to lose weight soon.

6 # Spice up your dish

weight loss3

This is one of the effective ways to lose 10 pounds in 7 days and it can be done with your regular recipes. Add more spices in your dish like cardamom, cinnamon, fennel seeds and more to burn fat in your body. These spices also have medicinal qualities so that you can gain more health benefits from these things.

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7 # Do 30 minutes exercise a day

To successfully lose 10 pounds in a week you have to regularly do at least 30 minutes of exercise which will help to burn more calories easily. You can be able to burn 200 to 300 calories in your legs, arms and other core parts of the body if you do workouts for around 30 minutes. Moreover you can go in stairs instead of choosing the lift which will help you to reduce your weight soon. Other than exercise you can walk daily in the morning that will give better result and you will not result in foot pain.

8 # Sleep more at night

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Sleeping 30 minutes more at night will help in reducing weight which was found in a study. Restful sleep will boost your metabolism and you can feel relaxed if you sleep earlier at night. This will help you to reduce the stress that cause weight gain and you can also get other health benefits from doing so.

These are the effective ways to lose 10 pounds in one week naturally without using any pills. We hope you find this article useful and please share your thoughts about the methods listed above in the comments section.