Bungee Workout: How to Work Out While Having a Blast

Bungee Workout: How to Work Out While Having a Blast

Now there’s a new way to work out, it’s called the bungee workout, and it is a fast-growing fitness craze. There have been viral videos all over Facebook and YouTube of this new form of fitness. It’s easy to see why, too – why just work out when you can

Many people work out, every day, in one form or another. Whether it is lifting kids up and down stairs, going to the gym, or running. Now they can have a blast while doing so.

In these viral videos, we see people having fun, working out, and flying. They make it look fun and easy. But is it?

You get to defy gravity, experience weightlessness and have fun doing it. Also, you work up a sweat during the bungee workout. Bungee workouts are great for those who are overweight, have joint issues, or back problems but still want to work out. The bungee allows them movement without hurting themselves. Not only that, the bungee workout is good for athletes and military members looking for physical rehabilitation. There are moves that can be done to stimulate certain muscles or areas of the body without the added joint pressure.

Bungee isn’t just for circus or dance acts anymore. This new form of working out will make you laugh and work your body at the same time. How cool would it be to hang from the ceiling while getting in a cardio workout and create flowing movements in the air? What’s stopping you?

What is the Bungee Workout

Bungee jumping has been a fascination to risk takers and thrill seekers around the globe. Now the fitness world is taking it one step further. What is a bungee workout anyway? Basically, it is a gravity-defying exercise program that uses a resistant bungee cord. These ropes are suspended from the ceiling, allowing users easy movement. It is a mix of aerial training, dance, and fitness with some acrobatic fun thrown in.

It looks easy, but don’t let them fool you. This type of workout is going to make you feel clumsy.

But where did the bungee workout originate? The use of the bungee came from Bangkok, Thailand. One of the theater programs would hold bungee workout classes to help tone the core and other muscles in the body. The group Stories to Tales would post their workout videos online. In them, you can see people literally bouncing off the walls. Here’s a beautiful performance showing just how much core strength you need for a bungee workout.

Bungee Fitness, Learn to Fly!

Whoever said you can’t learn to fly like Peter Pan obviously never took a bungee workout class. According to Christine Longe Founder, CEO and Owner of The Aviary, “Aerial fitness is the adult answer to your childhood dreams of flying. It’s an incredible way to tone your body, getting you to use muscle groups you never work in a traditional gym workout.”

Who wouldn’t want to do that? Bungee fitness brings back memories of being on the playground and hanging upside down on the jungle gym. The bungee workout programs are not just for already fit people. Their are classes for all levels of fitness.

Participants can be seen in a hip harness that goes through both legs. It then goes around the waist and clips into the bungee cord suspended from the ceiling.

Exercise with strings attached

The cool thing about the bungee workout is the aerial moves. It feels like dancing and flying with Peter Pan and Tinkerbell. But don’t let it deceive you. The lunges, planks, and sit-ups in between each aerial will have you screaming for a break.

Yes, it takes some upper strength to be able to pull off some of the moves. However, after a couple of classes, you will find your strength returning. Each class is easy to follow. The instructors give clear verbal cues, as well as hands-on assistance. Also, who could pass up the benefits of a bungee workout;

  • Increased strength
  • Keeps you mentally engaged
  • Makes you aware of your body
  • Decompression
  • Let’s you feel like a kid

Exercising with strings attached is definitely out of anyone’s comfort zone. Don’t let that intimidate you, because Bungee Fitness helps everyone become adequate with aerial moves. Their classes are even good for kids over the age of 12. Each bungee cord is sized to the person. They go by height, weight, and strength level.

Finding a Bungee Workout Class

After seeing how much fun everyone is having, your first question is most likely: where can I find a bungee workout class near me? Just go to Google or Bing and type in “bungee fitness classes near me” to see what comes up. Try your city directory websites, too. For myself, there are several in my area. Davidson Fitness Center in Fort Leonard Wood, Missouri, as well as Anytime Fitness in Waynesville and Rolla.  Whichever city, state, or country you live in, there is sure to be something for you!

Bungee workout class prices

Each bungee workout class may vary in price. Some gyms may offer packages. Some classes are $20-$30 each, where a package could range from $75-$125. It really depends on which gym you go to. Make sure to check out the websites for each bungee fitness program nearby. They will usually have the prices of their classes offered.

Crunch Fitness, Bungee Flight

Looking for a great group class? Look no further than Crunch Fitness! Their motto is “no judgments.” It doesn’t matter what shape you’re in, what size you are, nor your fitness level, Crunch Fitness is for everyone. Their manifesto reads as follows;

There are no judgments here — No too much or not enough. No glares of disapproval. Here we keep open minds. We are nurturers. We seek only to encourage, empower, and entertain.

What we are is a diverse community. what we have is a culture of fun; what there is, is room for everyone: all kinds of people with all kinds of goals who’ve chosen to come reach them with us.

Crunch. No Judgments.

Who could say no to that? Also, they have bungee workout classes. It is fun, challenging, and definitely gives you a workout. According to a video from ABC7 News, they say: “it’s cardio, it’s strength, it’s abs, and you get to fly!” Crunch Fitness is the first gym to offer bungee workout programs in the U.S.

Let’s Fly High with Bungee Workouts

Bungee workouts are a great way to get in a total body workout, as well as cardio. Don’t be scared if you’re new to bungee or haven’t worked out in quite a while; bungee is for everyone. With the help of resistance bungee cords, you’re able to fly high and work out. You’ll learn core moves and aerial flight through the help of your instructor or gym leader.

Bungee workouts make working out fun again. Sure, they make you apprehensive at first. But once you get used to it, the daredevil in you comes out. Not sure where to go for a bungee class? Check out Google to find a bungee workout class near you. Don’t forget; these classes are better in groups. Bring your friends or family members and work out together. Whether you’re working on your form or strengthening your core, a bungee workout is for you! Still don’t believe me, check out this video below for more proof.


Featured Image: Screen capture, by WCCO-CBS Minnesota, via YouTube

16 Amazing Benefits of Apple Cider Vinegar

16 Amazing Benefits of Apple Cider Vinegar

Everyone has that one friend who won’t shut up about apple cider vinegar – or ACV as the experts like to call it.


That friend might go a little crazy sometimes: yes, ACV is great for hair, but do you really want to smell like salad dressing?


You don’t need to go nuts, but you should know about all the amazing benefits of apple cider and its amazing fermented vinegar compound.


All the Amazing Benefits of Apple Cider Vinegar You May Not Know About

Here are all the amazing benefits of apple cider vinegar we could find. How you put them to good use is entirely your choice: go for just a few to test the waters or jump straight into the ACV pool.


  1. It Might Lower Cholesterol

An Iranian study suggests that ACV can lower bad cholesterol (LDL) while increasing the concentration of good stuff (HDL). This means ACV is a powerful mechanism for improving or maintaining heart health.


  1. Glowing Skin

What makes ACV such a great choice for improving skin? Its antibacterial properties. Just place some ACV on a cotton ball and wipe away. Not to mention, ACV is also great for minimizing the color and appearance of scars.


  1. Make Your Pearly Whites Sparkle

Just swish around and spit. This powerful substance is a perfect alcohol-free mouthwash solution for making your teeth sparkle.


  1. Halting Hiccups

Everyone and their mother has a home remedy for hiccups – but ACV actually seems to work. The logic behind it makes sense too: the flavor is so strong and sour that it overstimulates receptors in your mouth which ultimately stops the spasms.


  1. Soothing Sunburns

Remember its anti-inflammatory properties? Yep, that makes ACV excellent for soothing sunburns.


  1. Afternoon Energy Boost

Everyone could use an extra energy boost around 2 in the afternoon and ACV is the perfect solution. Just add a tablespoon to a glass of water and drink up. Experts swear by it.


  1. Say Bye-Bye to Bad Breath

Not only does ACV help teeth shine, but it’s also great for kicking bad breath to the curb. The antibacterial properties wash away the microorganisms responsible for making your breath stink. Just swish a little bit around in your mouth after a garlicky meal and say good-bye to stink breath.


  1. Soothing a Sore Throat

Yes, ACV has antibacterial properties, but its acidic properties create an environment that bacteria simply cannot survive. Down a tablespoon to calm your sore throat.


  1. Calm Muscle Cramps

Did you know that ACV has super high potassium levels? It’s true. Potassium is crucial for muscle recovery after exercise or any time you find yourself susceptible to cramping – especially nighttime leg cramps. Mix two tablespoons with some honey and water and chug it down.


  1. Maintaining Blood Sugar Levels

ACV has so many benefits both inside and outside the body. One of which is maintaining healthy blood sugar levels. Studies tested this hypothesis after participants consumed a slice of white bread – which spikes blood sugar levels through the roof – so you know it really works.


  1. Wipe Away Bruises

As an anti-inflammatory, ACV is an ideal (and natural) solution for reducing the appearance of bruises and other skin imperfections. Just place on a cotton ball and rub on the affected area a few times each day.


  1. Taming an Upset Tummy

ACV is great for all things gut-related. Constipation, diarrhea, acid reflux, nausea – you name it.


  1. Natural Bug Repellant

Skip the DEET-laced products and go with ACV instead: bugs hate the acidity. It also works well for taming bug bites and kicking out flees.


  1. Clearing Congestion

Mucus in your throat and nose won’t be able to stand the harsh environment from ACV’s potassium and acid combo.


  1. Apple Cider Vinegar Diet for Weight Loss

No, the apple cider vinegar diet doesn’t involve chugging ACV and nothing else. It can, however, be very useful for reducing cravings and appetite while helping your body digest starch and sugars. Sorry, apple cider for weight loss isn’t the same, but ACV is a great tool when combined with a balanced diet and exercise.


  1. Freedom from Flakes

ACV works for all things skin-related: dandruff included. Did you know yeast causes those pesky flakes? Yuck! ACV creates a PH level on your scalp that is too hostile for yeast to grow.


Is Braggs Apple Cider Vinegar Really the Best?

When you’re relying on this modest substance to carry out so many important jobs, don’t you think it’s important to go with a brand you can trust?


With Braggs Apple Cider Vinegar, you can see the difference: store brands are clear and have a very light color while Braggs is opaque with a deep color. Plus, this option is non-GMO, certified organic, and 100% unpasteurized with 5% acidity.


Once you try this out, you’ll end up buying it up by the gallon.

How to Get Started with Superfoods and Healthy Foods

How to Get Started with Superfoods and Healthy Foods

Eating healthy isn’t easy.


From the check-out line in the supermarket to the gas station counter, you’re faced with unhealthy choices.


Healthy foods to eat aren’t always easy to find – especially when you need something on-the-go.


The trick is to fill your diet with as many superfoods and weight loss foods as possible.


Here’s how to tweak your diet a bit so you can learn to incorporate the good stuff while kicking bad stuff to the curb.


Are Superfoods Really the Healthiest Foods?


What makes a food “healthy?”


The thing is, different people need different types of calories.


A person who works in a physically demanding job like construction has different dietary needs than someone who works a desk job.


Specific types of fat are certainly unhealthy because they often contain high levels of cholesterol and salt which contribute to heart disease and high blood pressure. But on the other hand, different fats are important for heart health and brain function.


When discussing the nutritional value of superfoods, it’s important to look at what the foods provide.


Many of these healthy foods to eat contain high levels of antioxidants as well as other vitamins and minerals. Sure, eating fruits and vegetables is always healthier than consuming processed chips or baked goods. In that respect, every fruit and veggie is a “super” food.


But superfoods contain higher levels of these nutrients than average choices. Many of these vitamins and antioxidants are difficult to come by in other food sources.


When these foods are combined with other whole foods as part of a balanced diet, they are certainly some of the healthiest foods available.


Weight Loss Foods and Healthy Foods to Eat Every Day


These foods below are chock-full of vitamins, minerals, protein, and antioxidants. If you’re looking for weight loss foods, these are some excellent choices to make.


Pay attention to the food groups in this list: carbs and fats are important for well-rounded health.


Fermented Foods


Many fermented foods are an excellent source of protein. But the real power lies in their probiotic qualities.


Probiotics are live bacteria (the good kind) that assist gut health and can possibly improve your immune system’s performance. Although not every fermented food contains probiotics, they do often contribute to gut health in other ways.


Fermented foods come in many tastes and forms so you’re sure to find something you like.


  • Yogurt
  • Kefir
  • Kimchee
  • Miso
  • Sauerkraut
  • Tempeh


Dark Green Veggies


Most dark green veggies contain essential minerals like vitamin A, calcium, iron, vitamin C, and even vitamin K.


If you’re looking for weight loss foods and trying to avoid animal products, green veggies are vital for a balanced diet.


Does the idea of eating greens turn you off? Blend them into a juice with citrus fruits or start out with small portions in a whole grain pasta dish.


  • Kale
  • Spinach
  • Broccoli
  • Collard greens
  • Mustard greens
  • Brussels sprouts
  • Swiss chard


Dark Berries


As a general rule, if a fruit or veggie has a vibrant or bold color, chances are it’s packed with antioxidants and vitamins – this is almost always the case with berries.


Goji berries and acai often make headlines as “superfoods” and rightfully so. However, other traditional berries are just as powerful in the antioxidant department.


  • Cranberries
  • Blueberries
  • Goji berries
  • Raspberries
  • Blackberries




Nuts are great sources of healthy fats, protein, magnesium, iron, vitamin B-6, and vitamin E. Plus, they’re a great way to satisfy your craving for a salty snack. (Just keep your portions small and avoid varieties with a sugary coating.)


  • Macadamias
  • Almonds
  • Cashews
  • Walnuts
  • Pistachios


Healthy Fats


When it comes to the healthiest foods, no diet is complete without a good dose of fat.


You also get some added benefits with these options: olive oil contains antioxidants, coconut oil is antimicrobial, and eggs contain powerful amino acids.


  • Avocados
  • Salmon
  • Olive oil
  • Eggs
  • Coconut oil
  • Flaxseed


Whole Grains


Don’t cut back on your carbs – just change them. Swap out white bread, white rice, and processed food for these heart-healthy whole grain options.


  • Veggie-based or whole grain pasta
  • Brown rice
  • Quinoa
  • Oats
  • While rice
  • Stove-top popcorn (use olive oil and minimal salt)


Making the Most of Your Daily Diet


You shouldn’t take an all-or-nothing approach to your diet.


In fact, the term “diet” often gets twisted around quite a bit. “Diet” simply refers to what you eat – it does not mean sticking to a strict regimen, cutting out entire food groups, and severely limiting caloric intake.


Everyone is on a “diet” if you think about it.


If you give into your cravings one day, don’t beat yourself up: just get back on the horse. No one is perfect.


The key is to fill your diet with healthy foods and superfoods most of the time. Splurging now and then is okay too.

Top 5 Best OTC Laxatives for Weight Loss in 2018

Top 5 Best OTC Laxatives for Weight Loss in 2018

Laxatives are one of the greatest alternatives and inexpensive methods to lose weight rather than diet or any other techniques. You have to consider certain factors and follow some instructions to make use of laxatives as a weight losing measure. If you have decided to reduce your weight using this method and want to know detailed information about laxatives, then you are at right place. To help you out, we discussed how to use the best OTC laxatives for weight loss, its impact on your health and body, and some of the best laxatives to lose weight fast available on the market.


Can Laxatives Cause Weight Loss?


While talking about laxatives, you might want to learn more facts about the true effects of these medications and how they can stimulate weight loss. The answer is “yes.”


Laxatives help people lose weight. However, the results will never be over the top. This trick works by flushing the water out of your system only. On the other hand, the effects are not long-lasting. Therefore, this technique is better suited for those of you who desire quick and short-term results.  It goes without saying that while consuming laxatives you will go to the restroom often.


How to Use Laxatives for WeightLoss?


If you plan to lose weight by taking laxatives, then you have to follow certain instructions while taking. Let’s discuss what exactly you have to do to learn how to use laxatives for weight loss.


In the morning, you have to take a laxative before doing any exercise and breakfast. Then you can take another pill before lunch and one before having dinner or evening meal. Likewise, you have to take it before each meal according to your lifestyle.


You also have to drink plenty of water. Liquids help the body lose excess water. As a result, you’ll reduce weight faster than any other diet. This method is less expensive when compared to other strategies such as acupuncture for weight loss. But which is the best laxative for weight loss or what laxative works best for weight loss?


5 Best OTC Laxatives for Weight Loss

1. Super Colon Cleanse

Super Colon Cleanse


The Super Colon Cleanse is one of the best laxative for quick weight loss. It enables customers to lose weight without any side effects. It was developed with the philosophy that the colon should be thoroughly cleansed every 4 to 6 weeks. They made use of various ingredients that help you to get extra assistance for your body. As a result, they are best at eliminating the waste and harmful toxins from the body properly.


The company produces the laxatives as capsules. This way, they are easy to consume than powder and can reach the stomach quickly. Expect most of your excess water to be flushed out from your body. Therefore, you’ll lose weight in a matter of time.

Product Details

2. Swiss Kriss Laxative

 Swiss Kriss Laxative


The herbal laxative from Swiss Kriss is one of the most effective laxative for weight loss available on the market. This plan will give you quick results when compared to other brands. It is the worldwide known as the smoothest and most satisfying laxatives. It does not contain any harmful ingredients so that it will not cause any health issues.


This highly recommended brand has been around for a longer period of time and works well. You can take it every day before every meal to get the desired result within a couple of weeks. On the whole, it is safe to consume and does what it says.

Product Details

3. Triphala Extract Plus Capsules

Triphala Extract Plus Capsules


The Triphala Laxative is too one of the best laxative for weight loss manufactured by the BRI Nutritional Company. This company is committed to offering quality products to their clientele. This is one of the best laxatives for wright loss that people tried and obtained positive results.


You can get various health benefits from this one like easy digestion, promotes healthy heart, boosts liver function, and lowers fat, etc. It does not contain any ingredients like flour, dairy products, soy, gluten, and others which may cause serious allergic reactions to you like rashes, irritation, etc.


It is safer to consume even in large amounts as it does not have any harmful ingredients. People who develop a sensitivity to gelatin are also safe to swallow these capsules.

Product Details

4. Natureful Super Colon Detox

Natureful Super Colon Detox


The laxatives from Natureful are one of the best laxative pills for weight loss for whole body colon cleanse that will help you in losing weight. This is great for people who want to have a flat stomach without making any exercise or dieting.


It contains various natural and powerful ingredients that will help in cleansing the intestine. This way, you will also get rid of any digestion problems on the way. It enables you to remove the deadly toxins that your body is exposed to due to the food that you are consuming and the air you are breathing.


This is a safe, complete, and effective method to lose weight if you are frustrated of being overweight as well as irritated of trying out various techniques. You can also get some other benefits from this laxative like increased energy, colon health, reduced bloating, gas, flattened stomach, and more.

Product Details

5 . Dr. Tobias Optimum Colon

Dr. Tobias Optimum Colon


The Optimum Colon is a recommended laxative for weight loss manufactured as capsules to support increased energy level, weight loss, detox, etc. It is ideal for a quick cleanse of your body. Many customers swear to it and consider this product one of the best laxatives for weight loss.


It contains a well-researched formula that does not only make it the greatest laxative but also supports friendly bacteria in your body. This will lead to lasting stability in your body. You can also develop a healthy digestive system which will enable the body to remove waste easily and quickly.


Thereby, you can reduce the weight within few weeks of intake. For better results, try to avoid skipping any meals. The laxative will not function properly without food in your tummy. Take a capsule before every meal as well as before doing exercise. This can be a great choice for people who want to lose their weight quickly and without causing any side effects.

Product Details

Final Word


When you decide to lose your weight using laxatives, you have to drink plenty of water for getting effective results. We hope you enjoyed this article! Please let us know the laxatives you think are best from the list. Moreover, you are welcome to share your feedback about this article in the comments section below.

8 of the Most Famous People with Marfan Syndrome

8 of the Most Famous People with Marfan Syndrome

The Marfan syndrome is a genetic disorder that affects the muscle development. This condition affects aorta and the valves more than anything. It received its name after a French pediatrician, Antoine Marfan who has described it first in the year of 1896. It is also known as arachnodactyly that affects bones, eyes, blood vessels, and heart.

The symptoms of this disease include longer arms, fingers and legs, sloppy joints, etc. However, no matter the struggles life throws in our way, each of us can still become successful. A source of inspiration is this list of famous people with Marfan syndrome. Despite their daily obstacles, each of these 8 personalities made it on their own.

 8 # Robert Johnson

famous people with marfan syndrome8

Robert Johnson was one of the popular American musicians. He was born in the year of 1911. This multi-talented personality influenced many young generations and great musicians through his fondness for blues.

As an Itinerant performer, Johnson played most of his music on street corners, at Saturday night dances, etc. He reached a wider audience only after the reissue of recordings on the King of the Delta Blue Singers. He is recognized today as the master of Blues. At the age of 27, he died due to severe heart complication which is the effect of being one of the famous people with Marfan syndrome.

 7 # Flo Hyman

famous people with marfan syndrome1

Flo Hyman was a volleyball player and Olympic silver medalist of United States citizenship. At an early age, she had rapid growth in several parts of her body as she was badly affected by the ruthless Marfan syndrome.

Nonetheless, her mother was her biggest source encouragement. Her valuable lesson was to teach her how to use the struggles to her own advantage. Afterward, Flo Hyman began to show interest in sports. This is only the beginning of what turned out to be a great volleyball player. She died while she was playing in a game held in Japan in the year of 1986. This was the incident that led professionals to discover that Flo died due to Marfan syndrome.

6 # Vincent Schiavelli

famous people with marfan syndrome2


Vincent Schiavelli is one of the famous people with Marfan syndrome who made a pristine career in acting. He has appeared in many successful movies such as “Man on the Moon,” “Taking Off,” “Tomorrow Never Dies,” “One Flew over the Cuckoo’s Nest,” and more.

Schiavelli was a famous personality in Hollywood who wrote several articles in newspapers, magazines, and a cookbook also. He was one of the tallest men in the movie industry with the height of 6 feet. Unfortunately, Vincent has been diagnosed with Marfan.

On the other hand, he never gave up. Schiavelli decided to battle this obstacle through many researches and studies for National Marfan Foundation. Along the way, the star underwent treatment for this dangerous disease. He is one of many actors with Marfan syndrome then sadly died while fighting it.

 5 # Sergei Rachmaninov 

famous people with marfan syndrome3

Sergei is one of the popular personalities who had to live with the Marfan syndrome. He succeeded in the music industry as a composer. Other than that, he was a good conductor and painter. Sergei was born with long fingers. However, he managed to make great use of this physical trait to play wonderful music on keyboard.

He was a slender person with narrow head, long, and thin nose. His career had a lot to suffer under the shadow of various health issues such as eye strain, back pain, and arthritis. In the end, the Russian composer Sergei Rachmaninov died because of this syndrome after much remarkable success in the music industry.

4 # Abraham Lincoln

famous people with marfan syndrome4

He is the fourth person on our list of top 8 famous people with Marfan syndrome who was the 16th President of United States. He had lean stature, sloping shoulders, long nose, small head, and small eyes which happened to be the visible effects of this disease.

Officials denied most of the doctors’ diagnosis on the grounds that there was not enough evidence to prove it. One of the descendants of Lincoln had Marfan. Therefore, people assumed the American president had the condition as well. In the year of 1960, a paper named Journal of the Year published the news about his syndrome.

3 # John Tavener

famous people with marfan syndrome5

John Tavener spent his 46 years of life struggling with his Marfan syndrome. He was a famous British personality and a classical composer. Not only John, but also many of his family members suffered from his disease. Unfortunately, his daughters and brother went through the same health issues.

He has spoken about this disease and didn’t shy away from mentioning this battle in his public speeches. Tavener nurtured positive thoughts about his life and he created awareness among people about this dangerous disorder. He has spent most of his life time in struggling with this disease as a talented person. Due to his openness and mindfulness about this condition, John Tavener makes it in our list of famous people with Marfan syndrome.

2 # Michael Phelps

famous people with marfan syndrome6

Michael Phelps is the best swimmer the Earth has ever met, and he is an Olympic medalist. He is tall, thin, and flexible, and all these traits help him to swim faster than other people in the inground swimming pools.

Michael Phelps scored almost 39 world records in swimming and has won 18 gold medals during the Olympic Games. He took regular heart tests and he doesn’t get positive sign of Marfan syndrome anymore when he tests for it. However, many people are saying he was suffered from that disease.

1 # Osama bin Laden

famous people with marfan syndrome7


Everyone in this world is familiar with this person named Osama bin Laden. He was born in a billionaire family with 16 other children. He developed the known physical traits of Marfan such as long fingers, bony face, long arms, spinal problems, difficulty in walking, and others.

The way he thought about things was different from others. For many years, he featured in the FBI’s list with Most Wanted Terrorists. Osama bin Laden is one among the famous people with Marfan syndrome. On the other hand, a debate is still going on whether he suffered from this disease or not.

Final Word

The Marfan Research Foundation is still conducting research to find out the prevention measures and treatment for this disease. We hope you find this article useful in knowing some important information and symptoms of this disease. Please share your feedback in the following comments section.

5 Best Garcinia Cambogia Pills Approved by the FDA

5 Best Garcinia Cambogia Pills Approved by the FDA

Discussions about Garcinia Cambogia’s benefits are still controversial. Some say it is good for your health and fitness purposes. Others might disagree. For what is worth, this exotic plant is used in many food supplements, and it is supposed to make you feel fuller for a longer period of time. Below, we have talked about what this plant really is and how it actually works. Also, we have come up with a list of the best Garcinia Cambogia brands that you should consider including in your diet.

a green garcinia cambogia plant

What Is Garcinia Cambogia?

Garcinia Cambogia is an exotic fruit that grows mostly in Indonesia. It became popular when the healthy eating industry has included it in food supplements. The fruit’s extract is told to suppress appetite, aiding in the weight loss process. Nowadays, many people struggle with binge eating, which is a type of overeating. We all tend to ingest food even when we are not hungry at all. This is where Garcinia Cambogia extract comes in.

Garcinia Cambogia supplements were first included in diets back in the 1990’s. Still, its popularity didn’t go through the roof until 2012, when Dr. Julie Chen talked about it during a Dr. Oz TV show episode. Although many people seem to look at it as to a miraculous weight loss pill that will simply melt the fat away, we should inform ourselves more before making an accurate judgment.

How Does Garcinia Cambogia Actually Work?

You may be wondering how Garcinia Cambogia helps people lose weight. In studies conducted by Georgetown University, Garcinia Cambogia has been shown to reduce fat in animals and humans in a small sample size test. The secret is the hydroxycitric acid or HCA that inhibits certain enzymes in your body’s system that create fat cells. It also has been known to increase serotonin levels in the brain, which could also lead to lower levels of appetite.

As I previously mentioned, you shouldn’t consider this fruit or extract to be a magic pill. A healthy weight loss requires regular exercise, a balanced diet, and, if necessary, a couple of visits to your nutritionist. If your doctor tells you to also include other supplements such as Garcinia Cambogia in your daily diet, then you should do that. Whatever your choice is, make sure not to overdo it. In the next section of the article, you will read some short reviews about the best Garcinia Cambogia brands available on the market.

The Best Garcinia Cambogia Brands to Try


#1. MuscleTech

best brands of garcinia combogia

MuscleTech offers two main Garcinia products: Garcinia 4x SX-7 and Platinum Garcinia Plus. The first is actually made from four different sources of Garcinia including Garcinia fruit rind extract, Kokum fruit rind extract, and Asam Gelugor rind extract.  With 1.666g of Garcinia per serving, you are looking at a whole lot of Garcinia being put into your system with only two caplets.

It delivers 70% hydroxycitric acid per serving, which is Garcinia’s most desirable ingredient that is said to help curve the appetite. Their other product, Platinum Garcinia Plus also provides a whopping 1.56g of Garcinia Cambogia per serving. It also offers a 60% HCA concentration per pill, which is more than most brands on the market. Look for MuscleTech if you want to get high concentrations of HCA in your supplements.

Read also: Best green tea brands


#2. Healthy Natural Systems

best garcinia brands

Another option for you to look at is Healthy Natural Systems, which offers a package containing 60 tablets of 500 mg of Garcinia a piece. For around 13$ a bottle, it is not a bad way to see if Garcinia is the right supplement for you. They also offer Garcinia Cambogia Chews, for those of you who prefer to not swallow capsules as they can leave a bitter taste in your mouth.

These chews contain 500mg per serving and 50% hydroxycitric acid. You can usually find these tablets at GNC stores, so if you have any questions, they can answer them and also offer money-back guarantees. Overall, it is one of the best Garcinia Cambogia brands you should consider taking.


#3. Pro-Nutra Ultra Concentrated Garcinia

best garcinia combogia brand1

The Pro-Nutra Ultra Concentrated Garcinia provides a high powered option at 1500 mg per tablet. This could be a big plus considering many other brands leave you no choice but to take three 500mg pills to get the recommended dosage. Specialists state this is definitely one of the best Garcinia Cambogia supplements. No matter how much Garcinia there is in your pills, it simply will not work without a proper diet and regular exercise. No pain no gain!


#4. BioGenetic Laboratories Garcinia TRIM

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BioGenetic offers a bottle with 120 capsules at 750 mg per serving and 60% hydroxycitric Acid per two capsules. At around 30$ per bottle, it has relatively good value. Although keep in mind that it does not contain the recommended Potassium and Calcium levels inside the capsule. These two elements were recommended by Dr. Oz when taking Garcinia Cambogia food supplements.

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#5. Puritan’s Pride

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Puritan’s Pride Super Citrimax Garcinia Cambogia contains 45 capsules providing 1500 mg per 2 capsules. These tablets also contain Chromium Picolinate to support sugar metabolism, and potassium, which is an essential nutrient for the body. These are basically designed to work with a calorie reduced diet supplemented with plenty of exercise.

We have briefly reviewed some of the best Garcinia Cambogia brands on the market. So, there you have it! There are no known harmful side effects of Garcinia Cambogia because it derives from a fruit that grows and develops naturally. Even so, when choosing a certain food supplements brand, I would recommend consulting a doctor or a health practitioner first. There are no magic pills out there, but diet and exercise and going with a supplement like Garcinia Cambogia might help accelerate that process. I hope this aided you in your weight loss journey.

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