Sauna vs steam room

Sauna vs steam room

The better way women find to relax them is to go to a health spa for steam room or sauna which enables them to reduce their stress. Both of the method involves in increasing the blood circulation and increase the heart beat. The main difference between sauna and steam room can be the nature of heat provided by them. Sauna provides dry heat with the stack of rocks using traditional method whereas steam room offers moist heat using the water. In this article we are going to discuss briefly about the sauna, steam room, various benefits of each one, sauna vs steam room and more in the following section.


sauna vs steam room

When compared to the steam room sauna produce much heat to improve the blood circulation in your body. A sauna was originated in Finland and was referred to the Finnish bathhouse which makes use of water in hot stones to create steam. There are mainly two methods of sauna namely infrared saunas that make use of active carbon fibers or charcoals for heat and conventional saunas which warm air in the room for heat. In the sauna you can have benches to sit and enjoy the steam but usually the steam disappears quickly.

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Benefits of sauna

  • The saunas help in relaxing the muscles and enable you to relieve from tension thus it also minimize joint pain. This is most useful therapy for the people who are affected from the health issues like headaches, painful migraines, etc.
  • It will soothe the endings of your nerve so you will not feel any pain easily and your whole body will become stable.
  • You can go for sauna if you are facing much stress in your office or personally as it help you to relieve from any kind of stress.
  • The heat that you get from sauna enables your body to feel relaxed and you will get better sleep. It will heat up your body and later on will release the increased melatonin from your body.
  • It is great for lowering the blood pressure and relaxing muscle which also enable you to get the glowing pink skin.

Steam Room

steam room vs sauna

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A steam room is one of the ancient types of bathing which became popular in Rome and Greece. The steam room will produce maximum level of humidity by using the steam to produce heat. Usually these rooms are built with ceramic tiles and ceiling has to be slanted to avoid the dripping onto the bathers. Mostly steam room is preferred to create more sweat for the purpose of detoxification. Your body will lose the excess fat and unwanted water content from the body when sweating more thus steam room is suitable for the people who want to maintain their physical appearance.

Benefits of steam room

  • The moisture heat from the steam room will opens the mucous membranes for relieving the pressure and the steam stays in room for longer period of time when compared to the sauna.
  • This is suitable for those who are suffering from the health issues like bronchitis, asthma, etc as it minimizes the fat content of your body through sweat.
  • It will improve the breathing of the bathers so that you will not end up in any king of problems due to the excess heat prevailing inside the room.
  • This is one of the suitable methods for weight loss as it increases the metabolism in your body. Even the sweating will help in weight loss which cannot be achieved in sauna.
  • You can also cleanse and remove the toxins in your body using the steam room which is the main advantage that you receive.

Steam Room vs sauna

Here you can find some of the difference between sauna and steam room which help you in deciding the type of heat bath you would like to take. Just check out sauna vs steam room in the following section.

  • You can get both wet and dry sessions from sauna whereas steam room will offer only the wet session.
  • Usually sauna makes use of stove to generate the heat but steam room makes use of the external steam generation.
  • Sauna is suitable for the people who do not like moist heat as they can prefer the dry one. People who do not like to have dry session prefer steam room.
  • The walls of sauna are usually made of wood which also has the seating table in wood but the wall of steam room is made of glass to promote the moist heat.
  • Sometimes excessive heat will bother the humidity and you will feel like thirst in sauna whereas over heat in steam room will lead to excessive thirst, rapid heartbeat, dizziness, etc.

Must Read: Acupuncture for weight loss 

The major similarity that you can get from both steam room and sauna is they increase the circulation to promote healthy skin and you will gain energy. Other than health they also offer various benefits for your skin which could not be achieved in any other things. Whether it is wet or dry heat bath you have to be sure about the temperature of the room as the excessive temperature will sometimes create bad effects on your skin as well as on your health. This is the main thing that you have to consider and make sure before entering into the room. Moreover steam room also enables you to lose certain weight by excessive sweating and enables you to stay fit for longer period of time.

That’s it about the sauna vs steam room, we hope you find this article useful in getting some information about sauna as well as steam room. Please let us know your feedback in the following comments section which will be useful for other users also.

Top 5 best adjustable dumbbells 2018-2019

Top 5 best adjustable dumbbells 2018-2019

Most of the people prefer to use adjustable dumbbells rather than getting expensive gym equipment which works on specific parts of the body alone. These dumbbells can be a great option for your routine workout in home as it helps in reducing the excess fat in your body and enables you to achieve the perfect shape. Moreover they are affordable than other gym equipments and offers excellent health benefits. In fact it is difficult to pick the one among the hundreds of products to choose from. Thus we have framed the list of top 5 best adjustable dumbbells in the following section that will help you to achieve your fitness goal.

List of 5 best adjustable dumbbells 2015

1 # Bowflex 552 adjustable dumbbells

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You can turn your home into gym by getting the Bowflex 552 dumbbells which will meet all your needs for fitness. In this equipment you can adjust the dumbbell from 5 pounds to 52 pounds. It will not occupy much space in your home that can be placed anywhere and easy to fit even in limited space. This can be one of the best adjustment dumbbells that will be flexible and strength training option for your daily workout. You can make a smooth lift off with the provided metal plates and it is suitable for both heavy as well as lighter exercises. You can do more than 30 exercises with this dumbbell and 80 variations in it. You no need to worry about the gym timings and other issues anymore.

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2 # CAP Barbell dumbbell set

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If you are looking for equipment for bodybuilding then CAP Barbell can be the great choice as it is featured with rubber trim collars, comfort handle, durable iron plates, ergonomics grips and more in order to deliver better performance. You can make use of it to do your regular workouts in order to achieve the fitness goals. The iron plates are equipped with semi glass finish for the extended durability which made it as the best adjustable dumbbells for the price. You can keep this dumbbell anywhere in your home like kitchen or bedroom as it does not hold much space like other gym equipment. This dumbbell set has rack storage system, 2.5 pound plates, threaded collars, 5 pound handles, 5 pound plates, etc to meet all your needs for exercise. It allows you to work with interchangeable weights that are easy to use as well as stable for your training.

3 # Universal 445 adjustable dumbbell

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The Universal adjustable dumbbell is offering 18 individual free weights in a single dumbbell set which is not found in other brands available in the market. You can be able to increase or adjust the weight from 4 pounds to nearly 45 pounds to carry out your daily workouts without any issues. You can get the best adjustable dumbbell for the price from this brands and it also saves the space in your home as it fits in stand. You can easily store the weights in stand which helps to avoid the clumsy. It is featured with rubber handles that enables you to carry out your exercises comfortably and without slip. You can get the workout guide along with the set that will be useful for you to learn different exercises to achieve your fitness needs.

4 # Bowflex 1090 dumbbell

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You can get the ultimate strength building workout from Bowflex 1090 which helps to stay fit. The additional weight will create a challenging workout that will enable you to get stronger as well as to build body in a healthy way. It allows you to adjust the weight from 10 pounds to 90 pounds which is comparatively higher than other ones in the list and is mentioned by many people in adjustable dumbbell reviews. It will easily fit in any places so that you can even carry while travelling to carry out your exercise without missing it. This adjustable dumbbell is suitable for heavy leg lifts, basic toning, strength toning and other kinds of exercises which will facilitate you to do 30 exercises likewise. For the smooth and comfortable liftoff you can get mold surrounding metal plates. On the whole you can experience better performance with this dumbbell.

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5 # PowerBlock dumbbell set

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The PowerBlock dumbbell set is more compatible than the traditional ones and it delivers excellent performance to meet your fitness goals. You can carry out your routine workout with this strength training equipment and allows you to add 3 pounds increments from 3 to 24 pounds as the highest weight. Just like the weight stack in the gym you can easily change the weights in this dumbbell as mentioned mostly in the adjustable dumbbells review. For the protection of wrist you can have the paddle handle that gives you more safety and comfort while doing workouts. If you want to build muscle or to avoid unwanted fat in your body then this can be the effective as well as great choice for the money you are paying. You can make different kinds of workout using this one to build your body and to meet your fitness goals.

We hope you enjoyed this article and let us know your preferred adjustable dumbbells from the list. Please also share your valuable thoughts in the following comments section.

6 Best shoes for plantar fasciitis 2018-2019

6 Best shoes for plantar fasciitis 2018-2019

Plantar Fasciitis is commonly found among the people who are on their feet a lot like soldiers or athletes which can occur either in one foot or both feet. This can happen because of the formation of spur and much pressure for the foot. At the place of injury a new bone will be formed as an attempt to reinforce and stabilize the strains of your foot. If it occurs then the pain will be literally more and it becomes worse after longer time of rest. The person who is affected by this plantar fasciitis will get incredible pain after getting out of the bed or longer periods of sitting.

This can be identified with some symptoms like swelling, pain in sole of the foot, snapping or clicking sound and more. You have to get basic awareness about the causes of plantar fasciitis and the self treatment that are available to get rid of this problem. A study was conducted with the two groups of athletes who are suffered from this problem and who does not have the symptoms of plantar fasciitis to test the flexibility and the strength of these people. In that study it is found that people with plantar fasciitis are restricted than other group. Recently a new article is also released by stating the new techniques in treating plantar fasciitis by Thomas C. Michaud.

Generally restrained exercise or running may increase the risk of plantar fasciitis and if you once get this then you have to continue the training activities. Most of the Physician advice the people who is affected with this foot pain to take moderate exercises regularly in order to protect the inflamed fascia ligament. In order to provide support to your feet during running or exercise you have to make use of right running shoe to protect your Achilles, ankles, heels, etc. Before buying the shoe you have to check its flexion point so that it will be flexible and make you feel relaxed while wearing. In this article we have listed the top 6 best shoes for plantar fasciitis 2015 in the following section.

Top 6 best shoes for plantar fasciitis 2015

1 # Asics GEL Nimbus

best shoes for plantar fasciitis

The GEL Nimbus is one of the best running shoes for plantar fasciitis which is featured with GEL cushioning, Fluid Ride midsole and more. This is effective solution for back pain and knee pain that provides you comfortable feeling. You can carry out your regular exercises or running with this shoe without worrying about the pain anymore. It is available in variety of colors like orange, blue, yellow, red, etc which will perform better for the price you are paying. They are offering shoes for both men and women who are suffered from this problem. It is manufactured with the combination of cushioning properties and bounces back with less weight as well as extended durability.

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2 # Saucony Kinvara  

best running shoes for plantar fasciitis

This is one of the leading manufacturers of running shoes that will give you great comfort and flexibility. They have heel-to-the-toe-drop option which can be the added benefit for the users. This lightweight shoe is improved with heal landing zone for smoother changeover. It is designed with internal booty construction that provides fit while walking or running with this one. They used power foam material which is lighter than rubber with grid technology to absorb the impact and center the foot. The important factor to be considered while getting the shoe for foot pain is flex appeal which can be found in this Saucony Kinvara in order to reduce your pain. All these features made this as one among the best shoes for plantar fasciitis.

3 # Brooks Addiction 11

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This awesome shoe is equipped with motion control in order to provide control and superior support while using this. You will not get any type of pain after longer period of sitting if you use this one. The customized cushioning helps for perfect blend of comfort and support which many of the other best running shoes for plantar fasciitis fail to give. To create the smoother transition from mid-foot to fore foot it is featured with Progressive Diagonal Rollbar. You will get better durability with the abrasion-resistant rubber that helps to extend the life of shoe. The stylish outlook will not make you feel that you are wearing the shoe for plantar fasciitis problem. It is offering quality products for both men and women.

4 # Orthaheel Walker


This is the finest walker for people who is affected with the plantar fasciitis that are made of high quality leather that helps to prevent sports injuries. It is equipped with PU foam in order to reduce the roughness against skin so that you will not feel any kind of irritation or other problems. This will help you to get rid of knee, back and foot pain which is caused due to overweight or plantar. You will get the three important factors that are heel support, arch support and midsole stability in this product. You will not face any of the common complaints that you are getting from other shoes.

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5 # New Balance 990v3

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This shoe was manufactured in USA which is suitable for all types of foot and gives you protection against shock. This is one of the best sneakers for plantar fasciitis that help you to have your regular exercises as well as running and other activities without any pain. This lighter weight shoe is available in many sizes so that you can get this even if you have wider foot. This is comfortable and flexible for fast runners that enable you to run without any pain.

6 # Vionic Zen 

The Vionic zen walking shoes are equipped with orthaheel technology which provides better support for your leg when you are walking or doing exercise. It is light in weight and designed to promote stability and comfort with each step. They make use of full grain, premium, water resistant leather for the durability which has the ability to absorb shock and reduce stress on ankles, knees, feet, etc. This helps you to maintain an active lifestyle and are available at variety of colors. On the whole this shoe can be a great choice for the people who are suffering from plantar fasciitis.

Some of the shoes will not offer better heel support or flexibility which is because of the usage of cheaper materials. But the entire best sneaker for plantar fasciitis listed in this article will provide enhanced relief from pain. Let us know your feedback in the following comments section and also don’t forget to share it with your friends.

3 coolest ways to use coconut oil for sunburn

3 coolest ways to use coconut oil for sunburn

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The overexposure of ultraviolet rays from sun leads to sunburn which cannot be avoided during summer. The sun burn results in itches, pain, rashes, scars, freckles and wrinkles. Moreover it may bring permanent health issues. For those people who are worried about this problem coconut oil can be the best solution. After hearing this you may think, is coconut oil good for sunburn yes it has the amazing healing power and you can get relief in overnight. If you want to know how to use coconut oil on sunburns then you have to take a look at the following section. In this article we have discussed about the topic coconut oil for sunburn which will be helpful for you to prevent your skin from these kinds of issue.

Methods of using coconut oil for sunburn

Coconut oil is an amazing moisturizer that prevents your skin from dryness and other kinds of damages. You can apply it on your skin after taking both to make your skin smoother as it never before. In the below section we have described the methods of using coconut oil for sunburn relief which enables you to get the immediate result and allows you to protect your skin from allergies.

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Method 1

oil for sunburn itch

In this method you need only three ingredients such as coconut oil, aloe vera and lavender oil to heal your skin from sunburn. What you have to do is just take one spoon of coconut oil in a bowl. There is no need to heat it because it will melt when you mix it up with other two ingredients. After that squeeze the aloe vera well and combine it with coconut oil. Finally add the lavender oil around 8 to 10 drops and mix it well to make it as paste.

Start applying it on your sunburn areas directly using spatula or any other soft material. Try to rub it rather than applying simply to get immediate relief from the itches. You can apply it throughout your body which will make your skin feel fantastic. While doing it make sure to sit under a towel as the coconut oil melts otherwise it will spill everywhere.

Method 2

sunburn relief2

To get instant relief from sunburn you can make use of this method which works quick on your itches. The coconut oil act as a sunscreen in preventing your damaged skin and you can get rid of it in overnight. To do this you need to make use of three things washcloths, organic coconut oil and apple cider vinegar. It is simple to do and will give you the best result. Take the washcloth and wet it in cold water. Then splash some apple cider vinegar on the wet washcloth. Dab the cloth on your sunburn and let it soak in the skin for some time.

After few minutes rub and apply some coconut oil on the sunburn area which makes you feel good when the oil is absorbed by your skin. Do this in night and you will see the immediate relief in the morning. Do the same for two days you will not find any itches and your sunburn will be completely healed. You can also make use of lavender oil or peppermint essential oil along with the coconut oil to heal the burn.

Method 3

sunburn relief

This method can be the natural sunburn remedy for successful healing which make use of coconut oil. It can be the great oil for sunburn itch and contains Vitamin D which most of our skin needs. All you need is apple cider vinegar, spray bottle and pure coconut oil. Just mix little amount of apple cider vinegar along with the cold water and shake it well. Spray the mixture on the sunburn area. Use towel to dab the flowing liquid and let it dry for some time. After it has dried apply the pure coconut oil to get immediate sunburn relief. It will act as a sunscreen lotion and heal your damaged skin quickly.

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Tips to use coconut oil for skin care

Coconut oil is an amazing healing agent that will help you to get rid of various skin issues like dryness, discomfort from peeling and more. If you apply it regularly then your skin will become smooth and shiny. Here are some of the tips to make use of coconut oil for skin care.

  • Apply the pure coconut oil after taking bath to regenerate your skin from dryness which caused due to soap. Sometimes soap will wash away the natural protective layer in the skin thus make use of coconut oil to protect your skin.
  • If you are planning to go out in the sun then just apply small amount of coconut oil on the exposure area to save from harm ultraviolet rays. Your skin will absorb the oil quickly so don’t worry about spreading in dress.
  • You can make use of it on the cracked areas of your skin as it can heal the cracks soon and make your skin soft.
  • When you are out from overexposure of sun rays then apply it immediately on your skin to avoid the suntan as it is the great oil for sunburn itch.
  • If you are feeling that your skin is getting dry in winter then you can directly apply the coconut oil to avoid the dryness. You can see the skin absorbs oil easily and quickly so that you can get smooth as well as shiny skin.
  • You can add some beneficial oil or herbs along with the coconut oil and massage which will help to invigorate your skin. You can do this once in a week regularly to get flawless glowing skin.

We hope you find this article useful in knowing methods for sunburn relief and other helpful information related to it. Please let us know some other tried remedies for sunburn you make use of in the following comments section and also share your thoughts about the above discussed topic.

4 Effective methods of using onion juice for hair growth

4 Effective methods of using onion juice for hair growth

onion juice for hair growth

Millions of people all around the world is facing the problem of hair loss everyday and are searching for the effective methods to avoid this issue. The hair loss may lead to stress, losing personal confidence, changes the appearance of the person and more. You can get rid of this issue with the simple natural ingredient available in your kitchen that is onion. You may think how does onion helps in hair growth but the truth is onion juice contains essential nutrients that help in hair growth. Even a study shows that usage of onion juice in your hair can encourage the growth. If you are eagerly waiting to know how to make use of onion in your hair then take a look at the following section in which we discussed about few methods of using onion juice for hair growth.

List of 4 methods of using onion juice for hair growth

The onion juice can be the natural as well as safer ingredient to control the hair loss quickly. You can see the results after few days without any side effects as it does not contain dangerous chemicals. All that you need to have is the onion juice and you can easily get it by blending the onion in juicer or blender and then extract the juice separately from it. Here you go with some of the home remedies of using onion juice for hair regrowth.

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Method 1: Honey and Onion juice mixture 

onion juice for hairloss

To do this method you need only two things such as onion juice and honey. Just separate the juice from onion and use it as raw without mixing it with water. Take ¼ cup of onion juice and one tablespoon of honey. Then mix both well and apply it on your scalp as well as on the entire hair using brush or some tool. Let the juice soak for around 15 minutes and then rinse it off. You will see the results immediately after using it twice or thrice. You can repeat the process daily to get healthy and thick hair.

Method 2: Rum and Onion juice

If you want to make use of onion juice in your hair by avoiding its adorable smell then you can try this method. You have to cut the onions into medium sized pieces and put it in a glass or bowl of rum. Let the onion to soak in rum for whole night and use it on next day morning. Filter the rum to separate onion pieces then apply it on your hair and give a massage otherwise you can use it to rinse your hair after washing it with shampoo.

Method 3: Hair rinse with onion juice

for hair regrowth

This another effective method of using onion juice for hair loss. If you are facing irritation in your eyes due to the onion juice then this will help you to avoid. Here you can apply onion juice for hair regrowth without getting tears. Take one liter of water and add 3 chopped onions to that. Boil the water for about 10 or 15 minutes and then let it cool for some time. After that you can use the boiled water to rinse your hair after shampoo wash which will give effective result and thereby helps in hair growth. You can do the same daily to get quicker and better result.

Method 4: Apply raw onion juice

This method will make you cry or sometimes irritate your eyes but is best among all the above methods. Here you have to apply the raw onion juice directly on your hair to get faster hair growth. Take 3 or 4 onions and blend it to get the juice. Separate the juice by filtering and then apply it on your scalp using brush or directly by hand. Try to do massage after applying it which will help the scalp to observe all the essential nutrients from onion juice. This really works fast and you can see the difference in few times of usage. You can do it for thrice a week or twice a week to nourish your scalp.

Rather than extracting the juice from onion you can consume it daily to get the same benefits which you get by doing all the above methods. Add onion compulsorily in your daily food as well in your diet to get the benefits from it. Many research found that onion juice is the natural home remedy for hair loss which will work faster in controlling the hair loss and helps to improve the hair growth.

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Benefits of onion juice

Other than hair growth onion juice has many benefits that involve in improving the overall health. Let us see some of the common benefits of onion juice in the following section.

  • The onion contains antihistamine Quercetin which helps to prevent some health issues like allergies and asthma. The Quercetin will be absorbed by the intestine and stays longer in the circulation than other food items.
  • The onion has amazing value in protecting the bone system that will prevent the bone loss and helps you to maintain healthy bones. This works well for women who are facing bone issues and commonly it is good for women to consume onion regularly.
  • The onion contains dietary fibre that is good for healthy bacteria in the intestine. Thus it promotes a healthy digestive system. The fibre in onion helps to maintain friendly bacteria at safer level and thereby increase the digestion.
  • Regular consumption of onion will help to reduce the sugar level in blood. The chromium present in onions will improve the glucose tolerance and reduce the blood sugar level.
  • The onion juice can be the best natural ingredient in preventing grey hair. You can apply it on your scalp to avoid grey hair. This also helps to maintain thick hair as it contains the sulphur which is good for hair.
  • You can directly apply the onion in your scalp and give a smooth massage to improve the blood circulation and to strengthen hair follicles. As it contains sulphur you can reduce the hair breakage and thinning by applying it.
  • Onion juice can be the great medicine for earache. The people who are suffering from earache can just apply few drops of onion juice in the ear to get immediate relief from the pain as it contains the essential oils. You can also use the same for ear infections which gives effective result.

We hope you find this article useful in knowing the various benefits of onion juice as well as the methods of using onion juice for hair growth. Try all these methods and let us know your feedback about those methods in the following comments section.

Does acupuncture for weight loss works

Does acupuncture for weight loss works

Many people spend their time and money in taking attempts to lose weight but most of them fail in their attempt. In fact acupuncture can help in weight loss as it calms the factors for excessive weight gain. This is the traditional method that involves in placing firm pressure on numerous points of the body. It is found in several studies that the sessions for weight loss in acupuncture are effective and safe which helped patients in losing their weight. If you want to know does acupuncture for weight loss works then you are at the right place. In this article you can learn how it helps for weight loss with regular exercise and healthy diet to achieve your desired fitness goal from the following section.

Acupuncture for weight loss

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There are many reasons for the excessive weight gain like frustration, stress, imbalance in body and more. Acupuncture helps to lose your weight and also to maintain it by making some changes in the lifestyle. In this method of treatment needles are inserted into precise points on the body and make it relax to deal with frustration, anxiety, etc. This will enable you to balance the organ systems and thereby promotes better health.

The ear acupuncture or ear stapling also helps in reducing weight which involves points on the ear. The ear acupuncture points will control the food cravings so that you will not take excess food. This technique will surely help people in maintaining weight if they administer it properly by a qualified acupuncturist. It is found in a study that ear acupuncture along with 15 minutes of walking and intake of 2000 calorie a day will result in weight loss. With the proper diet plans and regular physical exercises you can be able to reduce your weight as well as to control them from gaining again along with acupuncture.

Read Also: Onion juice for hair growth

Acupuncture Treatment

Before proceeding with the treatment for reducing weight using the acupuncture you have to consult the acupuncturist about your lifestyle, pattern of food and all other things. This will help him to find the reason for your excessive weight gain and he will be able to select the effective acupuncture treatment for you. Without the initial consultation you cannot start the treatment directly as it is important for the acupuncturist to know about your food habits and lifestyle.

The treatment involves the combination of body and ear points which will be pointed will the needles. Even though this system was developed by the Chinese people a long time ago as the Microsystems of the body containing the points related to major parts of the body but many ear acupuncture points was discovered by Nogier, a French man to cure many health problems.

The various points of ear acupuncture to reduce the weight includes mouth, stomach, lung, spleen, kidney, hungry, endocrine, adrenal and ovary which helps to deal with many issues like sugar imbalances, appetite control, frustration, anxiety, water retention, hormonal imbalances, slow metabolism, control smoking and more. The most important thing is you have to consult the best practiced acupuncturist for your problem to get the desired result without any side effects. The main reason behind the excessive weight gained by most of the people would be overeating which can be controlled through the points quickly or stress which can also be reduced by this method.

During the initial stage the acupuncturist will deal with the Four Gate points in order to calm the nervous system and to circulate the energy throughout your body. Then the front collecting point of stomach is used to circulate oxygen and blood throughout the body and particularly in stomach. Based on the nature of treatment and if necessary then the acupuncturist may also use the electro stimulation to stimulate the metabolism and to increase endorphin release. Moreover the needles are kept placed for around forty to forty-five minutes or more which depends on the need of patient and after that the needles are removed. If the patient still feels like hungry or urge to eat then the acupuncturist apply the mild pressure to the point for 15 to 20 seconds. This will make the patient to feel relaxed and helps to regain their will power.

The number of treatment depends on the patient’s willingness and goal to lose weight. The overeating patient has to undergo treatment for every day until first five days, then alternative days for second week and three days once for third week. They have to carry out the booster treatment also in order to stabilize the energy levels. All the treatments has to be undergone properly to gain the desired result easily.

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It is advisable for the patients to take weight loss program along with the exercise and nutritional counseling to make changes in your lifestyle permanently. You can discuss about the diet and exercise with your acupuncturist which has to be maintained properly for long time to avoid the weight gain. The diet plan should contain essential amounts of fibre, low in fat, carbohydrates, low fat protein, etc to achieve your goal effectively.

Acupuncture cost

When you decided to reduce weight through acupuncture then also have to consider how much does the whole process costs. The information related to cost will help you to decide whether you have to try acupuncture or will go for some other traditional methods.

Basically to decide about your type of treatment and to get some basic idea about your gain you have to visit the acupuncturist for at least once. Always the initial cost is most expensive which will come around $75 to $125. In this initial visit your acupuncturist will inform you about the number of treatments you have to undergo.

For routine treatment the patient has to visit once or two days per week or every month which cost little lesser than the initial one. It will come around $75 and in this stage you will see the improvement in your weight loss as well as change in your lifestyle. These costs are for basic treatment which will increase if your conditions are more serious or if number of visit increases. The actual acupuncture cost may differ from person to person even though they have to undergo the same kind of treatment. When compared to other traditional methods for weight loss the acupuncture will be relatively an affordable treatment. Other then reducing weight the acupuncture will also help in other kind of health issues.

We hope you find this article acupuncture for weight loss useful in knowing much information related to acupuncture treatment and its cost. Please let us know your feedback in the following comments section which will be useful for other readers also.