Laxatives are one of the greatest alternatives and inexpensive methods to lose weight rather than diet or any other techniques. You have to consider certain factors and follow some instructions to make use of laxatives as a weight losing measure. If you have decided to reduce your weight using this method and want to know detailed information about laxatives, then you are at right place. To help you out, we discussed how to use the best OTC laxatives for weight loss, its impact on your health and body, and some of the best laxatives to lose weight fast available on the market.
Can Laxatives Cause Weight Loss?
While talking about laxatives, you might want to learn more facts about the true effects of these medications and how they can stimulate weight loss. The answer is “yes.”
Laxatives help people lose weight. However, the results will never be over the top. This trick works by flushing the water out of your system only. On the other hand, the effects are not long-lasting. Therefore, this technique is better suited for those of you who desire quick and short-term results. It goes without saying that while consuming laxatives you will go to the restroom often.
How to Use Laxatives for WeightLoss?
If you plan to lose weight by taking laxatives, then you have to follow certain instructions while taking. Let’s discuss what exactly you have to do to learn how to use laxatives for weight loss.
In the morning, you have to take a laxative before doing any exercise and breakfast. Then you can take another pill before lunch and one before having dinner or evening meal. Likewise, you have to take it before each meal according to your lifestyle.
You also have to drink plenty of water. Liquids help the body lose excess water. As a result, you’ll reduce weight faster than any other diet. This method is less expensive when compared to other strategies such as acupuncture for weight loss. But which is the best laxative for weight loss or what laxative works best for weight loss?
5 Best OTC Laxatives for Weight Loss
1. Super Colon Cleanse
The Super Colon Cleanse is one of the best laxative for quick weight loss. It enables customers to lose weight without any side effects. It was developed with the philosophy that the colon should be thoroughly cleansed every 4 to 6 weeks. They made use of various ingredients that help you to get extra assistance for your body. As a result, they are best at eliminating the waste and harmful toxins from the body properly.
The company produces the laxatives as capsules. This way, they are easy to consume than powder and can reach the stomach quickly. Expect most of your excess water to be flushed out from your body. Therefore, you’ll lose weight in a matter of time.
The herbal laxative from Swiss Kriss is one of the most effective laxative for weight loss available on the market. This plan will give you quick results when compared to other brands. It is the worldwide known as the smoothest and most satisfying laxatives. It does not contain any harmful ingredients so that it will not cause any health issues.
This highly recommended brand has been around for a longer period of time and works well. You can take it every day before every meal to get the desired result within a couple of weeks. On the whole, it is safe to consume and does what it says.
The Triphala Laxative is too one of the best laxative for weight loss manufactured by the BRI Nutritional Company. This company is committed to offering quality products to their clientele. This is one of the best laxatives for wright loss that people tried and obtained positive results.
You can get various health benefits from this one like easy digestion, promotes healthy heart, boosts liver function, and lowers fat, etc. It does not contain any ingredients like flour, dairy products, soy, gluten, and others which may cause serious allergic reactions to you like rashes, irritation, etc.
It is safer to consume even in large amounts as it does not have any harmful ingredients. People who develop a sensitivity to gelatin are also safe to swallow these capsules.
The laxatives from Natureful are one of the best laxative pills for weight loss for whole body colon cleanse that will help you in losing weight. This is great for people who want to have a flat stomach without making any exercise or dieting.
It contains various natural and powerful ingredients that will help in cleansing the intestine. This way, you will also get rid of any digestion problems on the way. It enables you to remove the deadly toxins that your body is exposed to due to the food that you are consuming and the air you are breathing.
This is a safe, complete, and effective method to lose weight if you are frustrated of being overweight as well as irritated of trying out various techniques. You can also get some other benefits from this laxative like increased energy, colon health, reduced bloating, gas, flattened stomach, and more.
The Optimum Colon is a recommended laxative for weight loss manufactured as capsules to support increased energy level, weight loss, detox, etc. It is ideal for a quick cleanse of your body. Many customers swear to it and consider this product one of the best laxatives for weight loss.
It contains a well-researched formula that does not only make it the greatest laxative but also supports friendly bacteria in your body. This will lead to lasting stability in your body. You can also develop a healthy digestive system which will enable the body to remove waste easily and quickly.
Thereby, you can reduce the weight within few weeks of intake. For better results, try to avoid skipping any meals. The laxative will not function properly without food in your tummy. Take a capsule before every meal as well as before doing exercise. This can be a great choice for people who want to lose their weight quickly and without causing any side effects.
When you decide to lose your weight using laxatives, you have to drink plenty of water for getting effective results. We hope you enjoyed this article! Please let us know the laxatives you think are best from the list. Moreover, you are welcome to share your feedback about this article in the comments section below.
The Marfan syndrome is a genetic disorder that affects the muscle development. This condition affects aorta and the valves more than anything. It received its name after a French pediatrician, Antoine Marfan who has described it first in the year of 1896. It is also known as arachnodactyly that affects bones, eyes, blood vessels, and heart.
The symptoms of this disease include longer arms, fingers and legs, sloppy joints, etc. However, no matter the struggles life throws in our way, each of us can still become successful. A source of inspiration is this list of famous people with Marfan syndrome. Despite their daily obstacles, each of these 8 personalities made it on their own.
8 # Robert Johnson
Robert Johnson was one of the popular American musicians. He was born in the year of 1911. This multi-talented personality influenced many young generations and great musicians through his fondness for blues.
As an Itinerant performer, Johnson played most of his music on street corners, at Saturday night dances, etc. He reached a wider audience only after the reissue of recordings on the King of the Delta Blue Singers. He is recognized today as the master of Blues. At the age of 27, he died due to severe heart complication which is the effect of being one of the famous people with Marfan syndrome.
7 # Flo Hyman
Flo Hyman was a volleyball player and Olympic silver medalist of United States citizenship. At an early age, she had rapid growth in several parts of her body as she was badly affected by the ruthless Marfan syndrome.
Nonetheless, her mother was her biggest source encouragement. Her valuable lesson was to teach her how to use the struggles to her own advantage. Afterward, Flo Hyman began to show interest in sports. This is only the beginning of what turned out to be a great volleyball player. She died while she was playing in a game held in Japan in the year of 1986. This was the incident that led professionals to discover that Flo died due to Marfan syndrome.
6 # Vincent Schiavelli
Vincent Schiavelli is one of the famous people with Marfan syndrome who made a pristine career in acting. He has appeared in many successful movies such as “Man on the Moon,” “Taking Off,” “Tomorrow Never Dies,” “One Flew over the Cuckoo’s Nest,” and more.
Schiavelli was a famous personality in Hollywood who wrote several articles in newspapers, magazines, and a cookbook also. He was one of the tallest men in the movie industry with the height of 6 feet. Unfortunately, Vincent has been diagnosed with Marfan.
On the other hand, he never gave up. Schiavelli decided to battle this obstacle through many researches and studies for National Marfan Foundation. Along the way, the star underwent treatment for this dangerous disease. He is one of many actors with Marfan syndrome then sadly died while fighting it.
5 # Sergei Rachmaninov
Sergei is one of the popular personalities who had to live with the Marfan syndrome. He succeeded in the music industry as a composer. Other than that, he was a good conductor and painter. Sergei was born with long fingers. However, he managed to make great use of this physical trait to play wonderful music on keyboard.
He was a slender person with narrow head, long, and thin nose. His career had a lot to suffer under the shadow of various health issues such as eye strain, back pain, and arthritis. In the end, the Russian composer Sergei Rachmaninov died because of this syndrome after much remarkable success in the music industry.
4 # Abraham Lincoln
He is the fourth person on our list of top 8 famous people with Marfan syndrome who was the 16th President of United States. He had lean stature, sloping shoulders, long nose, small head, and small eyes which happened to be the visible effects of this disease.
Officials denied most of the doctors’ diagnosis on the grounds that there was not enough evidence to prove it. One of the descendants of Lincoln had Marfan. Therefore, people assumed the American president had the condition as well. In the year of 1960, a paper named Journal of the Year published the news about his syndrome.
3 # John Tavener
John Tavener spent his 46 years of life struggling with his Marfan syndrome. He was a famous British personality and a classical composer. Not only John, but also many of his family members suffered from his disease. Unfortunately, his daughters and brother went through the same health issues.
He has spoken about this disease and didn’t shy away from mentioning this battle in his public speeches. Tavener nurtured positive thoughts about his life and he created awareness among people about this dangerous disorder. He has spent most of his life time in struggling with this disease as a talented person. Due to his openness and mindfulness about this condition, John Tavener makes it in our list of famous people with Marfan syndrome.
2 # Michael Phelps
Michael Phelps is the best swimmer the Earth has ever met, and he is an Olympic medalist. He is tall, thin, and flexible, and all these traits help him to swim faster than other people in the inground swimming pools.
Michael Phelps scored almost 39 world records in swimming and has won 18 gold medals during the Olympic Games. He took regular heart tests and he doesn’t get positive sign of Marfan syndrome anymore when he tests for it. However, many people are saying he was suffered from that disease.
1 # Osama bin Laden
Everyone in this world is familiar with this person named Osama bin Laden. He was born in a billionaire family with 16 other children. He developed the known physical traits of Marfan such as long fingers, bony face, long arms, spinal problems, difficulty in walking, and others.
The way he thought about things was different from others. For many years, he featured in the FBI’s list with Most Wanted Terrorists. Osama bin Laden is one among the famous people with Marfan syndrome. On the other hand, a debate is still going on whether he suffered from this disease or not.
The Marfan Research Foundation is still conducting research to find out the prevention measures and treatment for this disease. We hope you find this article useful in knowing some important information and symptoms of this disease. Please share your feedback in the following comments section.
Discussions about Garcinia Cambogia’s benefits are still controversial. Some say it is good for your health and fitness purposes. Others might disagree. For what is worth, this exotic plant is used in many food supplements, and it is supposed to make you feel fuller for a longer period of time. Below, we have talked about what this plant really is and how it actually works. Also, we have come up with a list of the best Garcinia Cambogia brands that you should consider including in your diet.
What Is Garcinia Cambogia?
Garcinia Cambogia is an exotic fruit that grows mostly in Indonesia. It became popular when the healthy eating industry has included it in food supplements. The fruit’s extract is told to suppress appetite, aiding in the weight loss process. Nowadays, many people struggle with binge eating, which is a type of overeating. We all tend to ingest food even when we are not hungry at all. This is where Garcinia Cambogia extract comes in.
Garcinia Cambogia supplements were first included in diets back in the 1990’s. Still, its popularity didn’t go through the roof until 2012, when Dr. Julie Chen talked about it during a Dr. Oz TV show episode. Although many people seem to look at it as to a miraculous weight loss pill that will simply melt the fat away, we should inform ourselves more before making an accurate judgment.
How Does Garcinia Cambogia Actually Work?
You may be wondering how Garcinia Cambogia helps people lose weight. In studies conducted by Georgetown University, Garcinia Cambogia has been shown to reduce fat in animals and humans in a small sample size test. The secret is the hydroxycitric acid or HCA that inhibits certain enzymes in your body’s system that create fat cells. It also has been known to increase serotonin levels in the brain, which could also lead to lower levels of appetite.
As I previously mentioned, you shouldn’t consider this fruit or extract to be a magic pill. A healthy weight loss requires regular exercise, a balanced diet, and, if necessary, a couple of visits to your nutritionist. If your doctor tells you to also include other supplements such as Garcinia Cambogia in your daily diet, then you should do that. Whatever your choice is, make sure not to overdo it. In the next section of the article, you will read some short reviews about the best Garcinia Cambogia brands available on the market.
The Best Garcinia Cambogia Brands to Try
MuscleTech offers two main Garcinia products: Garcinia 4x SX-7 and Platinum Garcinia Plus. The first is actually made from four different sources of Garcinia including Garcinia fruit rind extract, Kokum fruit rind extract, and Asam Gelugor rind extract. With 1.666g of Garcinia per serving, you are looking at a whole lot of Garcinia being put into your system with only two caplets.
It delivers 70% hydroxycitric acid per serving, which is Garcinia’s most desirable ingredient that is said to help curve the appetite. Their other product, Platinum Garcinia Plus also provides a whopping 1.56g of Garcinia Cambogia per serving. It also offers a 60% HCA concentration per pill, which is more than most brands on the market. Look for MuscleTech if you want to get high concentrations of HCA in your supplements.
Another option for you to look at is Healthy Natural Systems, which offers a package containing 60 tablets of 500 mg of Garcinia a piece. For around 13$ a bottle, it is not a bad way to see if Garcinia is the right supplement for you. They also offer Garcinia Cambogia Chews, for those of you who prefer to not swallow capsules as they can leave a bitter taste in your mouth.
These chews contain 500mg per serving and 50% hydroxycitric acid. You can usually find these tablets at GNC stores, so if you have any questions, they can answer them and also offer money-back guarantees. Overall, it is one of the best Garcinia Cambogia brands you should consider taking.
#3. Pro-Nutra Ultra Concentrated Garcinia
The Pro-Nutra Ultra Concentrated Garcinia provides a high powered option at 1500 mg per tablet. This could be a big plus considering many other brands leave you no choice but to take three 500mg pills to get the recommended dosage. Specialists state this is definitely one of the best Garcinia Cambogia supplements. No matter how much Garcinia there is in your pills, it simply will not work without a proper diet and regular exercise. No pain no gain!
#4. BioGenetic Laboratories Garcinia TRIM
BioGeneticoffers a bottle with 120 capsules at 750 mg per serving and 60% hydroxycitric Acid per two capsules. At around 30$ per bottle, it has relatively good value. Although keep in mind that it does not contain the recommended Potassium and Calcium levels inside the capsule. These two elements were recommended by Dr. Oz when taking Garcinia Cambogia food supplements.
Puritan’s Pride Super Citrimax Garcinia Cambogia contains 45 capsules providing 1500 mg per 2 capsules. These tablets also contain Chromium Picolinate to support sugar metabolism, and potassium, which is an essential nutrient for the body. These are basically designed to work with a calorie reduced diet supplemented with plenty of exercise.
We have briefly reviewed some of the best Garcinia Cambogia brands on the market. So, there you have it! There are no known harmful side effects of Garcinia Cambogia because it derives from a fruit that grows and develops naturally. Even so, when choosing a certain food supplements brand, I would recommend consulting a doctor or a health practitioner first. There are no magic pills out there, but diet and exercise and going with a supplement like Garcinia Cambogia might help accelerate that process. I hope this aided you in your weight loss journey.
Sometimes, people with fair skin will get irritated or burnt by the UV rays from the sun. This process happens to the diminished melanin content in their body. In order to avoid those issues, you have to make use of the finest indoor tanning lotion that will protect your skin.
While choosing the best indoor tanning lotion, you have to consider numerous criteria. These can be ingredients, price, usage, etc. Moreover, you have to check whether it will suit your skin type or not. Thus to help you out in this article we have listed the top 7 best indoor tanning lotion 2018-2019 in the following section that will enable you to make your choice.
What Is the Best Indoor Tanning Lotion?
There are many new brands that appear in the market. Therefore, finding the best product for you is not a simple task. You need to carefully read the label to select a cream that suits your type of skin. You have to learn about various ingredients that you can find in a lotion. These can be hemp seed oil, body blush, anti-aging, shimmer, silicon, vitamin E, and more.
People who have sensitive skin need to choose body blush while those with signs of aging has to choose anti-aging. Therefore, given the variety of skin and body types, we selected the best indoor tanning lotions based on the online reviews.
Top 7 Best Indoor Tanning Lotion 2018-2019
1# Australian Gold Sinfully Black
The Sinfully Black indoor tanning lotion smells great. It does not give you any orange color that usually appears with most of the other lotions. You can really obtain a pleasant brown hue if you use it on a frequent basis.
It is available in pocket size and comes with a low price tag so that you don’t want to spend much money for a lotion. It contains sunflower oil, kukui nut oil, and vitamins to make your skin softer. For the delicious fragrance, they use temptuous berry. This option can be your best indoor tanning lotion.
2# Pink Diamond Tingle Hot Sizzle Indoor Tanning Lotion
This is a salon tan lotion with added natural bronzing to get an immediate result. They make use of tingle power T2 formula to boost the tanning cell activity and increase blood flow. You will not face any side effects while using this lotion. As a result, it can be a great choice when you step out of the house.
This is a good indoor tanning lotion for the people who show signs of aging. That’s because it contains a triple action anti-aging blend. You will be able to see the difference in your body tan after a few days of usage. You can expect it a flawless golden tan.
The best rated indoor tanning lotion from Watermelon Wow Dark has a color burst complex TM. This formula provides deep golden color for the skin. The watermelon extract in the lotion moisturizes the skin so that you can feel soft and smooth.
Vitamins like A, C, and E that this product contains make the skin glow. It works great on the skin, and you can get the good looking tan you are dreaming of. This is a paraben-free tanning lotion that delivers amazing performance when compared to other brands available in the market.
4# Millenium Tanning New Solid Black Bronzer Tanning Lotion
This Millenium Tanning solution is the cheaper indoor tanning lotion than the salon choices. It has plenty of ingredients to make your skin tan and smooth. You can feel the difference when you use it even after the first time you apply it on your body.
This product can be suitable for beginners on a tight budget. You can use this lotion for bed tanning to get the best result. This cream uses auto-darkening tan technology which is absent from most of the other products.
This tanning lotion contains black walnut shell to provide immediate color to the skin. You can feel the difference in your skin in just a few hours after tanning. The premature aging can be averted with the regular use of Glam Slam tanning lotion.
The kiwi watermelon extract is present to offer a delicious for fragrance with a fruity smell. This is a great lotion for tanning if you are planning for sun bath or outdoor game.
With the use of extended bronzer in this lotion, you can maintain the tan for longer period of time. It also darkens your skin tan to obtain a brown hue. You can get instant color while keeping your skin moisturized.
The natural blend of Aloe Vera and vitamin E provides glowing skin. This is a cheap yet quality indoor tanning lotion to use daily. You will not find any stain on your clothes after using it. Surely you will love the fragrance, and you will not feel any irritation or rashes on your body.
The best indoor tanning lotion offers you good looking skin and darker tan. It has tantalizing silicone bronzer with warming energy beads and more bronzing effect for fast result. This tanning lotion also contains auto-darkening technology just like Millenium tanning lotion.
It is available in ounce bottle which will be helpful for you to use it as trial. This option enables you to make the decision whether to buy the full-fledged version or not. You can get the brown color tan you always wanted which is enough to make you satisfied.
These tanning lotions protect your skin, nourish, moisturize, and prevent from uneven tanning and burns. Women like to keep their skin glow as they are conscious of their beauty and health. Please let us know your feedback about this article in the following comments section. This way, you help other readers too.
After water, tea is the most popular beverage in the world. Recent estimates show that around 80 percent of American homes have one or more boxes of tea. A whopping 158 million Americans drink at least one cup of tea every single day. That translates to an amazing 84 billion servings of tea per year, which further translates to roughly 3.8 billion gallons. One question that naturally arises in people’s minds when they hear these stats is: “what are the favorite tea brands among most tea lovers?”
In this article, we’ll go through the top ten tea brands in terms of sales. All of these tea brands have satisfied millions of customers around the world. So, if you’re just getting into tea drinking, you owe it to yourself to learn a bit more about the tea brands on this list.
The Best Tea Brands to Consider Drinking
Leave it to the British to have some of the most successful tea brands in the world! We begin our list with the United Kingdom’s number one tea manufacturer: Lipton. Founded in 1890, the legendary Lipton brand continues to dominate the global tea market. Besides the company’s signature black tea, Lipton now offers very popular bottled iced teas and even k-cups.
Believe it or not, Lipton has some of the hottest k-cup products on the market. Some of Lipton’s products even give Starbucks a good run for its money. Unilever and PepsiCo now own stakes in Lipton.
The British tea company Tetley is second only to Unilever (aka Lipton) regarding tea manufacturing and sales. Founded back in 1837, Tetley sells well over 60 tea varieties to hundreds of countries. In addition to its original headquarters in the U.K., Tetley also has a factory in Canada.
Some popular new tea brands from Tetley include the company’s immunity boosting super teas and a delightful black-green tea combo. The Indian company Tata Global Beverages currently owns Tetley.
Twinings was founded way back in 1706 and is currently owned by Associated British Foods. There’s a ton of history behind the Twinings brand. Indeed, Twinings’ logo is the oldest of all tea brands. The company was named after Thomas Twining who opened London’s first official tearoom at No. 216 Strand, London.
Tea enthusiasts still visit this legendary tearoom that is still operational today. Besides the original pure black tea, Twinings now offers a wide variety of beverages including green tea, chai, oolong, and herbal teas.
4. Celestial Seasonings
You’ve probably seen a few of Celestial Seasonings‘ tea boxes in your supermarket during flu season. Headquartered in Colorado, Celestial Seasonings prides itself in its high-quality herbal blends designed to soothe sore throats and clear the sinuses. Celestial Seasonings is one of the few tea brands that makes $100,000,000 consistently each year. Besides herbal teas, Celestial Seasonings also offers green tea, black tea, and chai blends.
5. The Republic of Tea
Two wine experts developed the Republic of Tea in 1992. Located in Novato, California, the Republic of Tea only uses organic products in its wide variety of tea blends. Customers absolutely love the various fruity herbal concoctions that come out of the Republic of Tea’s plant each year. A few popular blends include The People’s Green, Wild Berry Plum, and Açai Green Tea. The Republic of Tea’s blends all come in distinctive cylindrical containers.
Anyone who enjoys Starbucks coffee must know about the Tazo brand of tea already. Steven Smith founded the herbal tea company in Portland, Oregon, back in 1994. However, it wasn’t until 1999 that Tazo reached a truly global status. That’s the year Starbucks decided to purchase the company and started selling Tazo’s herbal teas in its stores.
Despite Tazo’s slightly higher price range, tea aficionados love this brand’s dedication to quality. Some of Tazo’s most famous tea brands include Zen Green Tea, Awake English Breakfast, and Refresh Mint.
Dilmah is one of the most environmentally conscious tea companies in the world. This Sri Lankan company started the business in the 1970s and has quickly become an international success story. People just love the richness of Dilmah’s authentic Ceylon teas. All of Dilmah’s tea fields are 100 percent free from carbon emissions. Dilmah is perhaps best known for its pure white tea, but it also has a wide range of herbal, green, and black teas for sale.
Headquartered in Fairfield, Connecticut, Bigelow is one of the most affordable of all the tea brands on this list. But don’t think this old tea company skimps on the quality of its products. Bigelow offers some of the highest quality American teas for the price.
A few popular Bigelow brands include green tea, Earl Gray, and Lemon Lift. Although this company is headquartered in Connecticut, Bigelow has its very own plantation in South Carolina. Bigelow brings in around $90 million each year.
9. Yorkshire Tea
Yet another popular British brand of tea is called Yorkshire Tea. Located in Harrogate, Yorkshire Tea dates back to 1886. The company is well known for its rich black tea. A few other popular items offered by this company include special teas for hard water, the Yorkshire “Gold” blend, and the Yorkshire “Bedtime Brew.”
All of Yorkshire Tea’s tea leaves come from countries like Sri Lanka, Kenya, or India. Despite Yorkshire Tea’s huge popularity, it is still family owned and operated.
10. Harney & Sons
Harney & Sons is one of the best-selling luxury tea brands around the world. This Connecticut-based tea manufacturer is well known for its ultra-chic tea boxes and dedication to detail. If you’ve ever stayed in a fancy hotel like the Four Seasons, then you’ve probably seen a box of Harney & Sons lying around. Harney & Sons is consistently awarded for its high-quality tea blends and gorgeous packaging.
A few different tea blends offered by this company include matcha, fruit teas, black tea, rooibos. If you’re in the market for a high-end tea, definitely give Harney & Sons a shot.
Summing It Up
No matter which tea brands you enjoy, it’s a good idea to add a cup of tea to your daily routine. Numerous studies show the amazing benefits of tea. Did you know that a cup of tea could significantly reduce your risk for stroke, provide robust immune system support, and help with bone strength?
It’s true! Any of the tea brands above will have at least one blend that you’ll absolutely fall in love with. So, go ahead! Boil up some water and take a long tea break. You deserve it.
Sometimes most of the people give back their dieting plan as it does not show the result very soon. But they wanted to reduce their weight soon and like to maintain the same for future. You will be having this question in mind is it possible to lose weight in 7 days. In fact it is possible if you keep track on your dieting plan properly and carryout needed exercise. For those who want to reduce their excessive weight naturally without taking any pills, here are some of the effective ways to lose 10 pounds in 7 days in the following section. You have to continue it regularly to maintain the same body structure forever.
Simple ways to lose 10 pounds in a week
Before going into the method you have to make sure that this weight loss program will make changes in your lifestyle and the food habits.
1 # Set your goal
The primary thing you have to do to reduce your weight is to set the goal. You have to focus only on achieving your goal and stop trying out your old dresses that does not fit you because it will lowers your confidence level. Fix your calories counting that you have to intake to reach 10 pounds weight loss in one week. You can keep a journal and write down the things that you are eating daily and with each meal which will help you to know the amount and type of food you are consuming. If those food items are rich in fat or excess the calories that you fixed then you can be able to change them with the help of this journal.
To effectively reduce your weight you have to prepare your own dieting chart so that you can follow them to achieve your goal. Try to include the food items that are rich in protein and have water content in it which will help you to burn the fat inside your body. You also have to allot time for your cardio or any kind of exercise that is important in losing weight. Try to avoid the foods that promote cholesterol in your body like fried chicken, chips, French fries, etc. Starting from the first day with each meal such as breakfast, lunch and dinner, you can also plan for the mid meals that you are taking in between till the last seventh day. Make sure that your food chart does not exceed more than 2000 calories per day because a person has to intake 2000 calories a day without exercise.
3 # Drink more water
Drinking plenty of water is essential to reduce your weight. If you do not take enough quantity of water while following the dieting plan then you cannot achieve your desired result. Because water helps in removing the excess and unwanted water content from your body through urine or sweating and thereby you can also reduce the fat content in your body. Try to drink at least 2 0r 3 litres of water and increase it gradually for the forthcoming days.
4 # Take meals in smaller portion
Reduce the quantity of food that you are consuming and increase the number of meals that you are taking. That is instead of having three heavy meals you can have five meals per day in smaller portions. Try to add whole grain foods like wheat, nuts, barley, ragi, etc in your meals which will help you to stay without hunger for longer period of time. Rather than eating quickly enjoy each and every bite of your food which will reduce the food carving that most of the overweighed people face. This is one of the effective ways to lose 10 pounds in 7 days.
5 # Eat fat burning foods
There are some food items that will naturally burn your fat without doing any cardio. Intake more food items like that to burn more fat easily in your body. Those food items includes orange, bell peppers, lemon, strawberry, cinnamon, salmon fish, broccoli, apple, peaches, foods that are rich in omega 3 like olive oil, fish oil, walnuts, etc. These foods will help in reducing the level of insulin in your body so that you can be able to lose weight soon.
6 # Spice up your dish
This is one of the effective ways to lose 10 pounds in 7 days and it can be done with your regular recipes. Add more spices in your dish like cardamom, cinnamon, fennel seeds and more to burn fat in your body. These spices also have medicinal qualities so that you can gain more health benefits from these things.
To successfully lose 10 pounds in a week you have to regularly do at least 30 minutes of exercise which will help to burn more calories easily. You can be able to burn 200 to 300 calories in your legs, arms and other core parts of the body if you do workouts for around 30 minutes. Moreover you can go in stairs instead of choosing the lift which will help you to reduce your weight soon. Other than exercise you can walk daily in the morning that will give better result and you will not result in foot pain.
8 # Sleep more at night
Sleeping 30 minutes more at night will help in reducing weight which was found in a study. Restful sleep will boost your metabolism and you can feel relaxed if you sleep earlier at night. This will help you to reduce the stress that cause weight gain and you can also get other health benefits from doing so.
These are the effective ways to lose 10 pounds in one week naturally without using any pills. We hope you find this article useful and please share your thoughts about the methods listed above in the comments section.