Is Oymyakon, Siberia the Coldest Place on Earth?

Is Oymyakon, Siberia the Coldest Place on Earth?

Spring is coming.

 

Fortunately, that means warmer weather is on the way if you live in certain parts of the world like the United States.

 

For those living in these places, however, that’s not the case.

 

How cold is it there? Well, in portions of this remote region, the ground never thaws – and it hasn’t in ages.

 

If the temperature outside is cold and you’re dreaming of sunshine, just be thankful you’re not living in the coldest place on earth.

 

Here’s what life is like in Oymyakon, Siberia and other places where the air hurts your face.

 

What Is Temperature in the Coldest Place on Earth?

Oymyakon is an extremely remote village tucked away in the Russia’s Siberia region. The entire region is known for its harsh weather but this town gets the short end of the already short stick.

 

Temperatures in this town average about fifty degrees Fahrenheit below zero in the dead of winter. Yes: -50ºF on average.

 

But negative 50 is the average winter temperature. How cold is it at its coldest?

 

Record temps in this town have reached a terrifying -96.16ºF.

 

What’s Life Like in Oymyakon and Siberia?

Believe it or not, the name Oymyakon actually means “unfrozen water” in Even: one of the Siberian region’s indigenous languages. Although there’s a thermal spring nearby, it’s hard to tell when you’re too focused on your glasses sticking to your face.

 

That makes this village – or selo in Russian – the coldest continuously inhabited place on earth. Most of the people who live here are Yakutians who have lived in Siberia for generations. Some Russians also live here, too.

 

Although they’re very short, the summers range between 60ºF and 70ºF. On a hot day, it might hit 90ºF. Not too bad, right?

 

The warm bursts of weather don’t do much for agriculture. Since the ground never thaws, locals mostly sustain themselves on meat.

 

Because this town is so remote, the population is very small. The province’s capital, Yaktusk, is a little more populated. This village, however, is extremely isolated: there’s only one shop and gas station that stays open throughout the winter.

 

Top 10 Coldest Places: How Cold Is It Exactly?

Now that you have an idea of what life is like in the coldest place on earth, let’s take a look at some of the world’s top 10 coldest places.

 

Pack your fur (or faux fur) coats and lots of ski masks before planning a trip to any of these places. They’re definitely beautiful, but very painful.

 

  1. Snag, Yukon, Canada

The coldest recorded temp in Snag, Yukon reached -80ºF in 1947. This is a very small village in Canada where only a handful of First Nation indigenous people live. Most of them work at the local airport or as weather observers – how appropriate.

 

  1. North Ice, Greenland

The lowest recorded temperature in North Ice hit -86ºF in 1954. Unsurprisingly, British Commander James Simpson founded this landmark as a research station. Although it is no longer operational, its sister station was South Ice in Antartica.

 

  1. Oymyakon, Russia

Yes, this remote village is only number eight on the list. Why is it listed as the coldest place on earth? Because it’s continuously inhabited. You’ll notice most of these other locations are research stations. But then again, someone needs to conduct the research, right?

 

  1. Klinck Research Station, Greenland

At its coldest point in history, the temp dropped below -92.92ºF. This research station stays open year-round.

 

  1. Verkhoyansk, Russia

Russia has a lot of cold places – and most of them are in the Siberian region. Verkhoyansk is no different. Just over 1,000 people live in this remote town. Not only is this one of the coldest places, but Verkhoyansk holds the Guinness World Record for the greatest temperature range: up to 189ºF.

 

  1. Denali Alaska

Yes, Denali is absolutely beautiful, but it’s extremely cold. The lowest recorded number ranks at -100.84ºF. If you want to take a hike here, come prepared: it’s one of the seven most difficult summits in the entire world.

 

  1. Dome Argus, Antarctic Plateau

-116.5ºF is this location’s record temperature. As an ice dome in Antartica, this isn’t surprising.

 

  1. Amundsen-Scott South Pole Station, Antarctica

Get ready for lots of frigid temps and not much activity. The Amundsen-Scott South Poll has dropped below -117.4ºF at its coldest point.

 

  1. Vostok Research Station, Antarctica

The lowest temp here once reached −128.6 °F. Don’t worry, the average summer temp is a sweltering −125.4 °F so pack your swimsuit.

 

  1. Dome Fuji, Antarctica

Here it is: the coldest place on the planet. This place recently hit its record -135.76°F in 2010.

 

Would You Live in the Coldest Place on Earth?

Life isn’t easy in these places. Good luck getting your car to start in the morning. Getting a flat tire could be a death sentence.

 

Although winters are tough in many places, just be glad you don’t live in Siberia.

What You Need to Know About the Keto Diet

What You Need to Know About the Keto Diet

It seems like there’s a new fad diet every month or so.

 

This one cut carbs. That one monitors your urine.

 

What is the keto diet and is it safe?

 

Like most strict diets, the keto diet plan requires careful planning and consideration before jumping into it.

 

Here’s what it is and how to tell if it’s right for you.

 

What Is the Keto Diet?

 

It’s hard not to at least consider a new diet when stars like Kourtney Kardashian and Tim Tebow are already onboard. But what is the keto diet anyway?

 

This diet has been around for a while but recently started gaining traction at the start of the new year. That’s probably because as people search for ways to meet New Year’s resolutions like losing weight, THE new diet trend is the first thing to come to mind.

 

This diet revolves around the idea of “detoxing” the body.

 

Like all “detox” plans, this diet involves strictly limiting certain food groups – carbs in particular.

 

Your body typically uses whole grains and carbs as its main energy source. With this diet, you force the body to use fat and protein for energy instead.

 

What Does the Keto Diet Plan Look Like?

 

Meat lovers will fit right in with this diet since it places such a huge emphasis on proteins and fats.

 

With this plan, you’ll eat a lot of

 

  • Eggs
  • Fish like salmon and tuna
  • Cheese and dairy
  • Green veggies like kale, broccoli, and spinach
  • Coffee with grass-fed butter
  • Almonds and nuts
  • Cottage cheese
  • Ground beef like meatloaf
  • Chicken
  • Avocado

 

Here’s what some of your meals might look like on this plan:

  • Breakfast: Spinach, goat cheese, and egg scramble or chia pudding
  • Lunch: Chicken salad lettuce wraps or tuna salad with cucumber slices
  • Dinner: Cauliflower crust pizza or chicken kabobs
  • Snacks: Celery and hummus, almond butter and celery, coconut milk shake

 

The idea is that you trick your body into burning fat for energy instead of glucose – this may work for a few weeks. Unfortunately, the evidence doesn’t back this concept up for sustainability because low-carb diets aren’t a great option for long-term weight loss.

 

If you’re reading this and thinking “that sounds like the Atkin’s diet,” you’re right. Diet companies are great when it comes to rebranding.

 

Although they aren’t identical, this diet is also very similar to the paleo diet.

 

What Is Ketosis and Is It Safe?

 

The thesis of all low-carb diets rests on the idea of ketosis: when your body burns excess fat.

 

The idea is that you can trick your body into burning fat you already have for energy instead of glucose from carbs. Once you start doing this, you’ve reached a state of ketosis.

 

Is ketosis safe? Generally, yes.

 

How do you get into this fat-burning state?

 

It usually kicks in after severely limiting your carb intake for about three or four days. You need to seriously limit your carbs, too: no sugar, no whole grains, no nothing. In order to reach ketosis, you need to consume less than 50 grams of carbohydrates in three or four days – that’s like 3 slices of bread.

 

Diabetics should pay close attention to their blood sugar levels while on this diet, too.

 

If you typically survive on a morning muffin, bagel for lunch, and pizza or pasta for dinner, you aren’t going to like the feeling of going carb-free. Get ready for the keto flu: headaches, nausea, brain fog, bad breath, stinky sweat, and lots of pee.

 

You’re going pee and sweat a lot while on this diet, so it’s important to drink plenty of water. Without keeping up the water, you could reach dangerous levels of dehydration during ketosis.

 

Hey, that means it’s working, right?

 

 

After some time, there is evidence to suggest this state can actually improve your cognitive function and mental clarity – but you have to make it through the fog first.

 

Is the Keto Diet Right for You?

 

It depends on your personal needs.

 

It doesn’t seem like this diet is a good method for sustained and long-term weight loss. In fact, fad diets are never the best option for reaching a healthy weight.

 

This diet could be a decent method if you want to quickly drop a few pounds to jump-start a traditional diet. Just make sure you carefully plan your meals. The ketosis state will help shed those initial pounds and get the ball rolling.

 

This diet might also be an excellent option for folks with certain medical conditions.

 

Doctors have prescribed low-carb diets to patients with epilepsy for years to help prevent seizures. Those with diabetes may also find success in this diet since these folks already limit their carbohydrate intake.

 

For the rest of us, this diet probably won’t work any miracles.