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Sometimes most of the people give back their dieting plan as it does not show the result very soon. But they wanted to reduce their weight soon and like to maintain the same for future. You will be having this question in mind is it possible to lose weight in 7 days. In fact it is possible if you keep track on your dieting plan properly and carryout needed exercise. For those who want to reduce their excessive weight naturally without taking any pills, here are some of the effective ways to lose 10 pounds in 7 days in the following section. You have to continue it regularly to maintain the same body structure forever.

Simple ways to lose 10 pounds in a week

Before going into the method you have to make sure that this weight loss program will make changes in your lifestyle and the food habits.

1 # Set your goal

The primary thing you have to do to reduce your weight is to set the goal. You have to focus only on achieving your goal and stop trying out your old dresses that does not fit you because it will lowers your confidence level. Fix your calories counting that you have to intake to reach 10 pounds weight loss in one week. You can keep a journal and write down the things that you are eating daily and with each meal which will help you to know the amount and type of food you are consuming. If those food items are rich in fat or excess the calories that you fixed then you can be able to change them with the help of this journal.

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2 # Prepare your own dieting chart

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To effectively reduce your weight you have to prepare your own dieting chart so that you can follow them to achieve your goal. Try to include the food items that are rich in protein and have water content in it which will help you to burn the fat inside your body. You also have to allot time for your cardio or any kind of exercise that is important in losing weight. Try to avoid the foods that promote cholesterol in your body like fried chicken, chips, French fries, etc. Starting from the first day with each meal such as breakfast, lunch and dinner, you can also plan for the mid meals that you are taking in between till the last seventh day. Make sure that your food chart does not exceed more than 2000 calories per day because a person has to intake 2000 calories a day without exercise.

3 # Drink more water

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Drinking plenty of water is essential to reduce your weight. If you do not take enough quantity of water while following the dieting plan then you cannot achieve your desired result. Because water helps in removing the excess and unwanted water content from your body through urine or sweating and thereby you can also reduce the fat content in your body. Try to drink at least 2 0r 3 litres of water and increase it gradually for the forthcoming days.

4 # Take meals in smaller portion

Reduce the quantity of food that you are consuming and increase the number of meals that you are taking. That is instead of having three heavy meals you can have five meals per day in smaller portions. Try to add whole grain foods like wheat, nuts, barley, ragi, etc in your meals which will help you to stay without hunger for longer period of time. Rather than eating quickly enjoy each and every bite of your food which will reduce the food carving that most of the overweighed people face. This is one of the effective ways to lose 10 pounds in 7 days.

5 # Eat fat burning foods

There are some food items that will naturally burn your fat without doing any cardio. Intake more food items like that to burn more fat easily in your body. Those food items includes orange, bell peppers, lemon, strawberry, cinnamon, salmon fish, broccoli, apple, peaches, foods that are rich in omega 3 like olive oil, fish oil, walnuts, etc. These foods will help in reducing the level of insulin in your body so that you can be able to lose weight soon.

6 # Spice up your dish

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This is one of the effective ways to lose 10 pounds in 7 days and it can be done with your regular recipes. Add more spices in your dish like cardamom, cinnamon, fennel seeds and more to burn fat in your body. These spices also have medicinal qualities so that you can gain more health benefits from these things.

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7 # Do 30 minutes exercise a day

To successfully lose 10 pounds in a week you have to regularly do at least 30 minutes of exercise which will help to burn more calories easily. You can be able to burn 200 to 300 calories in your legs, arms and other core parts of the body if you do workouts for around 30 minutes. Moreover you can go in stairs instead of choosing the lift which will help you to reduce your weight soon. Other than exercise you can walk daily in the morning that will give better result and you will not result in foot pain.

8 # Sleep more at night

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Sleeping 30 minutes more at night will help in reducing weight which was found in a study. Restful sleep will boost your metabolism and you can feel relaxed if you sleep earlier at night. This will help you to reduce the stress that cause weight gain and you can also get other health benefits from doing so.

These are the effective ways to lose 10 pounds in one week naturally without using any pills. We hope you find this article useful and please share your thoughts about the methods listed above in the comments section.