The Western diet is full of processed foods, tons of sodium, and overuse of painkillers and other drugs, ulcers are becoming more prevalent. If you have stomach ulcers there is a way to help sooth and even eliminate the symptoms. Below we discuss what ulcers are and give you a list of helpful home remedies for ulcers that you can use to treat your stomach ulcers.
What are Ulcers and What Causes Them?
Ulcers, or gastric ulcers, are open sores that form inside of the lining of stomach. They are a type of peptic ulcer, which means that they are related to the acid present in the stomach. The amount of acid in the stomach can cause damage to the stomach tissue itself, making stomach ulcers extremely painful. Stomach ulcers can be caused by several factors but are often caused by the overuse of painkillers such as Advil, Ibuprofen, naproxen, and anti-inflammatories. Gastric ulcers
can be treated by taking medications and antibiotics that help block and reduce stomach acids. They can also be treated by a change of diet and the incorporation the home remedies for ulcers listed below. These remedies can easily be found in most super markets or farmer’s markets.
5 Home Remedies for Ulcers
Flavonoids, or bioflavonoids, are usually found in naturally in many fruits and vegetables. These include:
- red grapes
- teas, especially green tea
Many of these are portable and can be included in your diet as a snack or healthy dessert alternatives. Others like soybeans and legumes can be added to any meal as a side dish. Flavonoids are considered “gastroprotective” as they help line the stomach to protect the lining from damage. They may also help heal existing gastric ulcers.
Probiotics are live, beneficial bacteria and yeasts that add to the natural microbiology of your gut. They are microorganisms that add special protection to your digestive tract and assist your tract in the healthy digestion of food.
Probiotics can be found in foods such as:
This is good news for those who enjoy Asian cuisine or dairy. Adding berries to your Greek yogurt in the morning is a great example of how you can begin to add a combination of healthy home remedies for ulcers in one recipe. It has a large amount of protein, too. You can also take probiotics as a supplement which come in different forms from tablets to liquid. As always, its better to take it in its natural form.
This South Asian spice has been used for centuries in the areas for delightful cuisine. You can easily recognize turmeric from its bright, yellowish color. Turmeric’s active ingredient, curcumin, has been attributed to having several medicinal properties. Besides its anti-ulcer potential, it has been said to help reduce inflammation, improve blood circulation, and even reduce the risk of heart disease. Some studies have even shown that ingestion of turmeric throughout the day has actually helped heal ulcers entirely, though more study is needed. One good way to take turmeric is to put a hint of it in a glass of warm soymilk with a dash of black pepper before bed.
Garlic has been used for treating ailments throughout the world for centuries. It is said to have strong anti-bacterial properties and might even help eliminate or slow down viruses. Ingestion of two raw cloves of garlic a day was shown to reduce bacterial activity significantly. Garlic is easily included into any diet and can be used to flavor meats, poultry, seafood and incorporated into sauces and dressings.
A surprising addition to our list is that of licorice. This addition to our list of home remedies for ulcers brings back memories of childhood and Santa Claus. Licorice is actually a spice that is native to the Asian and Mediterranean regions. Studies of the licorice root seem to show that it has anti-ulcer and ulcer fighting properties. Licorice is shown to stimulate the stomach to produce more mucous. The mucous lining then acts as a protective coating on the stomach to help prevent damage by stomach acid.
Honey is an antioxidant-rich food that has been linked to many health benefits, such as the reduction of incidence of stroke, improved eye health, and reduction of the occurrence of heart disease. Honey might even help with the prevention of certain cancers! Honey also carries antibacterial factors that help prevent the formation of ulcers.
Home Remedies to Keep Ulcer at Bay
These remedies can be combined to form delicious recipes or taken as supplements. It doesn’t have to be hard to improve your gut health. Happy eating!