We all yearn for those long, wavy locks that we see on Hollywood starlets and shampoo commercial models. And while not all of us can have those thick curls, we can have healthy hair, if we take care of our bodies as we should.

 

Here are the three primary nutritional tips on how to keep your hair healthy.

Maintain a Healthy, Balanced Diet

Eating the right foods is certainly not a quick fix, but it is the long-term solution for having the healthiest hair possible. Your body needs certain nutrients to maintain healthy systems, including the ones that grow your hair, teeth, and nails.


Foods that will help you improve or maintain your hair health include those rich in Vitamin A:

vitamin A rich foods
  • Carrots
  • Dark, leafy greens
  • Sweet potatoes
  • Butternut squash
  • Eel
  • Amaranth
  • Apricots
  • Tomatoes
  • Egg yolks
  • Grape fruits
  • Pumpkins
  • Leeks
  • Peas
  • Asparagus
  • Legumes
  • Jalapeno peppers

Foods that are rich in Vitamin B complex will improve your hair health.

  • Soy
  • Dark leafy greens
  • Kelp and seaweed
  • Cereal grains
  • Rye
  • Pork
  • Oysters
  • Sunflower seeds
  • Nuts
  • Mushrooms
  • Legumes
  • Salmon
  • Beef
  • Brown and wild rice
  • Octopus
  • Chili pepper
  • Haddock
  • Potatoes
  • Barley
  • Yams

Foods that are high in Vitamin E will help keep your nails, teeth, and hair strong and healthy.

  • Almonds
  • Raw seeds
  • Leafy greens
  • Olives
  • Papaya
  • Parsley
  • Broccoli
  • Avocado
  • Pine nuts
  • Hazelnuts
  • Plant oils
  • Mustard greens

And, finally, foods rich in folic acid will help your hair stay strong.


  • Rice
  • Corn
  • Cereal grains

Take the Right Supplements

For those who struggle to get the right amounts of nutrients into their meals daily, which, honestly is most of us, the use of dietary supplements may be necessary. For someone who’s gluten-free, for example, getting enough folic acid naturally may be quite challenging since folic acid naturally is most commonly found in wheat based foods.

Vitamin E supplements

supplements

How to keep your hair healthy: use Vitamin E. This is one of the biggest, most well-known factors for improving thinning or brittle hair.

 

While your body needs Vitamin E taken internally, using it externally on your hair roots may help with growth. Vitamin E helps reduce inflammation, and promotes the healing of tissues. If your scalp has had damage, such as sunburn, applying Vitamin E from a vial may help.


  1. Wash your hair thoroughly with mild shampoo.
  2. Put about a quarter size pool of grape seed, sesame, or carrot oil into a dish.
  3. Then pierce and drain two Vitamin E capsules into the dish with the other oil.
  4. Part your hair into four sections and pin separate from each other.
  5. Dip your fingers into the oil mixture, and massage the mixture into your scalp, one section at a time. Make sure you work the oil deep into the roots of your hair for full effectiveness.

Folic Acid Tablets

Folic acid should help prevent more gray hairs from cropping up early. It should also help your hair look shinier, and thicker. Folic acid should also help to strengthen your hair, which should help prevent breakage. Most people have difficulty getting enough of any particular nutrient, but if you don’t eat a lot of grains, folic acid will be one of your biggest deficiencies. For this issue, consider taking a Folic Acid supplement.

Biotin Shampoo or Capsules

Biotin is technically a part of the Vitamin B complex, though it is known as “Vitamin H.” It’s supposed to help promote healthy hair growth. Deficiencies in biotin are rare, but its symptoms include thinning hair, and unhealthy scalps.

herbal shampoo

 

Scientific evidence isn’t solid enough to guarantee biotin will help improve hair growth, but it’s still commonly believed by most to do so. If you feel that biotin would be a beneficial addition to your regiment, you can either use biotin rich shampoo and hair products, or take a biotin supplement in pill form.

Vitamin D Supplements

Our bodies need Vitamin D for many things, including healthy immune systems, and healthy hair. If you don’t get into the sunshine as much as you’d like, you may want to consider taking a Vitamin D capsule on a daily basis.

Drink Plenty of Water

woman drinking from a glass of water

Your hair will have minor changes due to your hydration. Enough water daily can help keep your hair shinier and visibly fuller because of having enough moisture. Use a water calculator to understand how much water you should consume each day for maximum health.

How to Keep Your Hair Healthy

In our society of junk food, dining out, and eating on the go, we tend to neglect the most important aspects of our beauty care: eating well and drinking enough water.

 

If you want the healthiest hair possible, make sure you’ve got a balanced diet with healthy foods like carrots, dark leafy greens, nuts, and legumes. And always get enough water to help every aspect of your health.