Discussions about Garcinia Cambogia’s benefits are still controversial. Some say it is good for your health and fitness purposes. Others might disagree. For what is worth, this exotic plant is used in many food supplements, and it is supposed to make you feel fuller for a longer period of time. Below, we have talked about what this plant really is and how it actually works. Also, we have come up with a list of the best Garcinia Cambogia brands that you should consider including in your diet.
What Is Garcinia Cambogia?
Garcinia Cambogia is an exotic fruit that grows mostly in Indonesia. It became popular when the healthy eating industry has included it in food supplements. The fruit’s extract is told to suppress appetite, aiding in the weight loss process. Nowadays, many people struggle with binge eating, which is a type of overeating. We all tend to ingest food even when we are not hungry at all. This is where Garcinia Cambogia extract comes in.
Garcinia Cambogia supplements were first included in diets back in the 1990’s. Still, its popularity didn’t go through the roof until 2012, when Dr. Julie Chen talked about it during a Dr. Oz TV show episode. Although many people seem to look at it as to a miraculous weight loss pill that will simply melt the fat away, we should inform ourselves more before making an accurate judgment.
How Does Garcinia Cambogia Actually Work?
You may be wondering how Garcinia Cambogia helps people lose weight. In studies conducted by Georgetown University, Garcinia Cambogia has been shown to reduce fat in animals and humans in a small sample size test. The secret is the hydroxycitric acid or HCA that inhibits certain enzymes in your body’s system that create fat cells. It also has been known to increase serotonin levels in the brain, which could also lead to lower levels of appetite.
As I previously mentioned, you shouldn’t consider this fruit or extract to be a magic pill. A healthy weight loss requires regular exercise, a balanced diet, and, if necessary, a couple of visits to your nutritionist. If your doctor tells you to also include other supplements such as Garcinia Cambogia in your daily diet, then you should do that. Whatever your choice is, make sure not to overdo it. In the next section of the article, you will read some short reviews about the best Garcinia Cambogia brands available on the market.
The Best Garcinia Cambogia Brands to Try
MuscleTech offers two main Garcinia products: Garcinia 4x SX-7 and Platinum Garcinia Plus. The first is actually made from four different sources of Garcinia including Garcinia fruit rind extract, Kokum fruit rind extract, and Asam Gelugor rind extract. With 1.666g of Garcinia per serving, you are looking at a whole lot of Garcinia being put into your system with only two caplets.
It delivers 70% hydroxycitric acid per serving, which is Garcinia’s most desirable ingredient that is said to help curve the appetite. Their other product, Platinum Garcinia Plus also provides a whopping 1.56g of Garcinia Cambogia per serving. It also offers a 60% HCA concentration per pill, which is more than most brands on the market. Look for MuscleTech if you want to get high concentrations of HCA in your supplements.
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#2. Healthy Natural Systems
Another option for you to look at is Healthy Natural Systems, which offers a package containing 60 tablets of 500 mg of Garcinia a piece. For around 13$ a bottle, it is not a bad way to see if Garcinia is the right supplement for you. They also offer Garcinia Cambogia Chews, for those of you who prefer to not swallow capsules as they can leave a bitter taste in your mouth.
These chews contain 500mg per serving and 50% hydroxycitric acid. You can usually find these tablets at GNC stores, so if you have any questions, they can answer them and also offer money-back guarantees. Overall, it is one of the best Garcinia Cambogia brands you should consider taking.
#3. Pro-Nutra Ultra Concentrated Garcinia
The Pro-Nutra Ultra Concentrated Garcinia provides a high powered option at 1500 mg per tablet. This could be a big plus considering many other brands leave you no choice but to take three 500mg pills to get the recommended dosage. Specialists state this is definitely one of the best Garcinia Cambogia supplements. No matter how much Garcinia there is in your pills, it simply will not work without a proper diet and regular exercise. No pain no gain!
#4. BioGenetic Laboratories Garcinia TRIM
BioGenetic offers a bottle with 120 capsules at 750 mg per serving and 60% hydroxycitric Acid per two capsules. At around 30$ per bottle, it has relatively good value. Although keep in mind that it does not contain the recommended Potassium and Calcium levels inside the capsule. These two elements were recommended by Dr. Oz when taking Garcinia Cambogia food supplements.
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#5. Puritan’s Pride
Puritan’s Pride Super Citrimax Garcinia Cambogia contains 45 capsules providing 1500 mg per 2 capsules. These tablets also contain Chromium Picolinate to support sugar metabolism, and potassium, which is an essential nutrient for the body. These are basically designed to work with a calorie reduced diet supplemented with plenty of exercise.
We have briefly reviewed some of the best Garcinia Cambogia brands on the market. So, there you have it! There are no known harmful side effects of Garcinia Cambogia because it derives from a fruit that grows and develops naturally. Even so, when choosing a certain food supplements brand, I would recommend consulting a doctor or a health practitioner first. There are no magic pills out there, but diet and exercise and going with a supplement like Garcinia Cambogia might help accelerate that process. I hope this aided you in your weight loss journey.
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